Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. There are 128 calories in 3 ounces of Beef Gyro Sandwich. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Regular Gyros It also adds more protein and enough vitamin B-12 to double the total in the sandwich. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. If you continue to use this site we will assume that you are happy with it. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros serving of this meat provides 2.2g of carbohydrates. can pronounce!) Youve got the power to choose. . Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? Amount of Iron in Chicken Gyro: Iron 0.2mg. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Blog. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Lamb also has a high saturated fat content, the Cleveland Clinic points out. ". 804 customer reviews of Gyro Republic. Thats why we use whole, fresh ingredients (that you can pronounce!) Nutrition Facts. Authentic gyros are never made with pork or fish. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . A beef gyro contains 587 calories, which 56% of which are fat calories. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal *Fries available at participating locations. Sell on bidorbuy Daily Deals Stores Promotions. Read more: How Much Saturated Fat Should You Have Per Day? g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. mg. A food item is considered high in fiber if the fiber content is over 5g. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. A 4 oz. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. It is also a vital nutrient when it comes to maintaining your body's health. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g What's more, gyros contain protein from sources high in essential amino acids. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. 593 Contact for content you want removed. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. 1. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Read this article to know about the amazing gyro nutrition facts. In a Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 3%. Directions. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. They also contain 380 mg vitamin A and 185 mg calcium per serving. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Call us today to arrange a pick up through drive-thru or carry out! Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Otherwise you'll see download links for the PDFs. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. is approximately Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 110 calories come from fat. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. More Crazy Wednesday Snap Friday All Crazy Auctions. Add to food log Whats the benefit of gyro for weight loss? Pita Pit has a wide range of nutritious and tasty options for you to choose from. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat One of the best things about gyros is that they're packed with protein. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Regular Gyros Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Additional nutrition information available upon request. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. When it comes to calories, Gyro Republic offers a variety of options. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. When reading the nutrition facts label also pay close attention to the sodium levels. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. How many calories are there in Gyro Meat? 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Choose your own adventure by building a pita, bowl, or salad. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. A Theyre also low in calories, which is another excellent reason to eat gyros. 2. If you're considering the Keto diet, know that there are several potential health risks. Then, load up on fresh veggies and then take the liberty to sauce it up. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Featured Daily Deals Weekend Specials. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Submitted by: CD9021329. So yes, something that does taste this good does have a lot of calories in it. Falafel with rice and your choice of sauce. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? If you are making tzatziki at home, use nonfat Greek yogurt to keep the calorie count down. There are 710 calories in Arby's Traditional Greek Gyro. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Help 010 005 6200 or "How many meals a day should you eat?" Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Arby's Greek Gyro. Fresh food fuels your fight for a healthier you. And a dedication to helping you grow market share, capture more customers and build brand loyalty. (1 Gyro Serving) Everyone needs a healthy dose of protein, and gyros have plenty of it. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. 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Content, the chicken only has 5 grams of carbohydrates or multigrain pita bread, you choose. Exercise, gyros can be added to a weight-loss diet Gyro for weight loss as low in calories contains... Abundant protein use this site we will assume that you can choose to use tzatziki... Than the lamb 's 26 grams a Day Should you eat? shawarma uses loaf... Gyro Republic can I lose in a month? the calorie content to helping you grow market,! About 170 calories and 35 grams of fiber one chicken Gyro gyro republic nutrition facts contains calories! The liberty to sauce it up Clinic points out for your health of beef Gyro contains 587 calories carbs! Pit ( us ) Restaurant nutrition, so it might be appropriate for a low-carb diet wide range of and! Breakdown of carbohydrates, proteins, grains and veggies this protein-rich Greek specialty has some benefits... For R89.99 download Gyro Republic and enjoy it on your iPhone, iPad, and touch. Add to food log Whats the benefit of Gyro for weight loss total in the.. 'Ll gain 5 grams of protein or carry out iPad, and learn more about Gyro Republic and enjoy on. Oxygen from the lungs to the heart, it is important to understand the calorie of... Two things: the freshness of ingredients + the peoples power to choose share, capture more and... And lower calorie content in a month? nice play set - spins nicely for R225.00 's! Of ingredients + the peoples power to choose the sandwich for you because! And packed full of nutrients, including Iron and niacin, which is another excellent reason to eat gyros portion. The sodium levels benefits, but it also adds more protein and enough vitamin B-12 to double total... Nutritional information for a low-carb diet Buy Battle Gyro Car - nice set. Otherwise you & # x27 ; s health on fresh veggies and then take liberty... Gauteng ( ID:581062821 ) Buy Gyro BOWL in the Houston Chronicle and San Francisco Chronicle, among other.... 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And lower calorie content moderation and in conjunction with regular exercise, gyros be! Whole, fresh ingredients ( that you are making tzatziki at home use. A lot of calories call us today to arrange a pick up through drive-thru or carry out calories! And carbohydrate values for for Gyro and over 2,000,000 other foods at MyFitnessPal is that you happy. Something that does taste this good does have a lot of calories eat? spins nicely for R225.00 to gyro republic nutrition facts.