And what is it like being on The Great British Baking Show? Learn more about your ad choices. On todays agenda? Visit megaphone.fm/adchoices, This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a non-diet dietitian. Sami shares her NSW about letting herself intuitively enjoy a Starbucks green tea that she used to only drink when she was restricting. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). In a world where wellness can make you unwell and beauty standards And yes, this includes unpacking the all-too popular if you cant tone it, tan it mentality. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! They talk about Blake Lively publicly praising Katie for calling out fashion brands for not being size inclusive enough. They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Visit megaphone.fm/adchoices, Welcome to the world of breast reductions! Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Then, Aleen tells us about her craziest, worst edible experience and what it was like going to a restaurant extremely high. Lastly, Alexa answers the listener DMs that you all submitted about Aleen and Sami. If there's anything else you want to know about Remy and Emily, or if you need some Dear DST advice, send a DM to @ dietstartstomorrow or email us at, Drum roll, pleaselet's give a very DST welcome to the fab new hosts, Emily Lubin and Remy Kassimir *pauses for applause*. They talk about some of their fav holiday recipes, before Emily shares a life update. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). Lastly, they read a Dear DST about how to deal with being diagnosed with Melanoma and not being able to tan in the sun anymore, which really used to help their body confidence. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Thanks to our sponsors: Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. Has Emily been journaling? Finally, they discuss why you should share when you feel scared. This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Learn more about your ad choices. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Learn more about your ad choices. They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Are you more surprised by those celebrating her transformation, or those that are criticizing her for it? The Doctor's Farmacy with Mark Hyman, M.D. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Finally, they finish the show with their Non Scale Wins and a conversation about choosing clothes that fit your body, not trying to change your body to fit your clothes. They each share The Weirdest Thing I Do which leads to a conversation about preparing for a wedding and the hesitation to get too excited. A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks how to tell him that some of the words he uses are triggers for her. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. Learn more about your ad choices. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Megan then shares her DST Win of the week, which involves getting out of the house and Aleen shares hers, which was inspired by Megans episode on Sunday. Learn more about your ad choices. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Why is it so hard to find a black fitness instructor? You heard it here firstresting is chic. Visit megaphone.fm/adchoices, This week Aleen is joined by Kara Lowentheil, Master Certified Confidence Coach and host of the UnF*ck Your Brain podcast, which helps women overcome self-critical thoughts that are undermining their confidence (and happiness). Visit megaphone.fm/adchoices, This week, Sami is joined by our fave comedian and co-host of the Betches podcast, U Up?, Jared Freid. They wrap up with a convo about affirmations, and Remy shares her go-tos. They discuss how to deal with hair loss, acne, and what skincare products actually work. Plus, Dr. Mike tells us just how hard it has been to get enough masks for his hospital and why you shouldnt go buying masks if youre not infected. Visit megaphone.fm/adchoices, Alicia Mccarvell, TikTok creator with 5.6 million followers, known for her viral videos about body-image, rejoins Aleen for DST Thursday. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Visit megaphone.fm/adchoices, We asked, you answered. * If you or someone you know are suffering from an eating disorder we encourage you to call the National Eating Disorders Association Hotline - 1800-932-2237 * Learn more about your ad choices. What Happens When You Stop Taking Ozempic? They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Thanks to our sponsors: Plush Care: PlushCare makes it easy for you to get the excellent care you need, when you need it. Finally, they close the show with a conversation about where we go from here and why we need to implement these lessons in our daily lives. They debate everything from obnoxiously giant water bottles to working out in total silence, and tell us where their limit lies when it comes to weird behaviors from your partner. Learn more about your ad choices. In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) Dr. Daniel gives us the real deal on toothpaste (do we even need it?) Then they give everyone an update on Jareds life, his workout plan, and how working with a nutritionist has changed his eating habits. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Visit megaphone.fm/adchoices, This week Sami is joined by writer Marisa Kabas. Warning: he goes into full detail about an incredible meal he had recently, so you will probably leave this episode hungry. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. The hosts never claim to give out medical advice or be experts. For more DST, follow us on Instagram @dietstartstomorrow. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Finally, they talk about why you dont need to like your body everyday, but you need to accept it and practical ways you can actually get closer to loving yourself. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. Learn more about your ad choices. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Daniel Rubinshtein, a celebrity cosmetic and general dentist aka The Crown Prince of Brooklyn '', who also happens to be Aleens dentist. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. Plus, they give advice regarding her concerns that being back at home (and returning to that all-too-familiar environment) will cause her to gain the weight back, because who hasnt. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Learn more about your ad choices. Learn more about your ad choices. She and Emily debrief the competition reality show, before unpacking this weeks Scoop Du Jour all about fashion week and the v noticeable absence of plus-size models. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). And what is it like being on The Great British Baking Show? We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Learn more about your ad choices. She then talks about breaking down body image molds and gives a rundown on a viral post clapping back at trolls who commented on influencer @aliciamccarvel and her husband Scotts bodies. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she tells the BTS story of how her and Brennons relationship actually came about. Next, a listener writes in to ask about the prospect of getting married in Italy and how to handle the disappointment and fallout if everything gets cancelled. They debrief, before getting back into holiday talk. They start off by reading a listener non-scale win all about being okay with sizing up in their jeans. But, its also okay to allow yourself to try the coffee creamer youre not used to, instead of your usual skim milk you might end up liking it so much more. Start your membership today. The ep wraps up with a chat about "stoner-cisers," aka people who workout under the influence. Then onto the much anticipated topic du jourresolutions. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Ashley starts off by clearing the air from the last Workout Woman ep - lets just agree to disagree that, no matter how Lagree is pronounced, its a hard AF workout. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Learn more about your ad choices. They also discuss why you may need to get uncomfortable to change bad habits in order to create new ones that actually make you happy. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. In a world where wellness can make you unwell and beauty standards feel Then they share their NSWs: Alexis has started being honest with her parter about when she feels full, and Sami had an extremely active weekend. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by former member of the USA Track and Field Team, and now motivational coach, Angela Manuel Davis. To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). Next, they talk about the lack of diverse body size in film and television (were looking at you The Bachelor) and why were often taught that weight loss equals health. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. They start off by discussing some misconceptions about grief, how long people think grief lasts vs. how long it actually lasts, and feeling like you have unprocessed grief. Plus, they discuss the pressures to start dieting again and the ways we criticize ourselves, including feeling sorry for how we look. Hows that for some unexpected self love? Learn more about your ad choices. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Get started today at StitchFix.com/DST and youll get 25% off when you keep everything in your Fix! They catch up on everything Carolines been up to since she was last on the show. Learn more about your ad choices. Three times a week, we break down everything Real Housewives and more, from episode recaps to social media drama. They discuss the most common misconceptions about intuitive eating and share more about their progress. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Aleens is about starting a new habit and Ellas is a big moment in her career. Dont worry, were always going to be with you through thicc and thin. Next, they discuss feelings of loneliness when stuck in isolation, how to reconcile your feelings if they arent shared by everyone around you, and whether or not keeping a routine is a catch-all solution. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. Which Holiday Foods Are Overrated And Why Is It Eggnog? The content will have you coming back for more, so make sure to keep an eye out for it. Then they dive into a conversation about the urge to lose weight before going on vacation, as Aleen and Sami discuss upcoming travel and how they are preparing themselves mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this weeks Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Plus, they talk about the challenge to be a less-perfect perfectionist and the perils of habit tracking. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? For those who arent familiar with Katies wide array of projects, she shares how she got started with her viral #SuperSizeTheLook series along with starting her body care company, Megababe. They wrap up the Tik-talk with a vid about how Scott Disick made comments about Kourtney Kardashians body when they were together (big yikes there), before getting into todays Dear DST. The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Learn more about your ad choices. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. How do they know each other? Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Then they tackle an email about binging and the anxiety that comes with it when youre in recovery. They walk us through the basic principles of F-Factor, discussing the challenges of sticking to a low-calorie diet. They discuss how going through old pictures can bring up mixed feelings, calorie counting, and trying to lose weight for other people. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Lets get physical. Where is the line between enhancing yourself with cosmetic surgery and accepting your body for what it is? They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Remy even adds her own prediction to the mix, that baby time is backnapping, lotioning your whole body, snuggling with stuffed animals (re: Squishmallows). : @betches. To kick it off, they jump into DST Wins, which are sponsored by Heineken 0.0. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. Give at-home workouts a try with Daily Burn. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. Next, they talk about the ways social media affects us mentally and emotionally, and discuss the stigma around taking antidepressants. Liza gives us all of her styling advice and tips for feeling good in your own skin. Learn more about your ad choices. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. Finally, they finish things out with a listener Non Scale Win and some wins of their own. Next, they discuss how weed affects their anxiety, the munchies, and having sex high. Throughout the episode they touch on it all: eating around others, how to get through bad body days (Megans pro tip: dress up and go to Target), the Ella Halikas and Alexa Jay club incident, and the use of the word fat. Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. Then they react to the resolutions they set for 2021 - from finding new hobbies to starting a family, we listen to all the resolutions that they met (or more likely didnt meet) throughout the year. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Visit megaphone.fm/adchoices, So, whats new? Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. In a world where wellness can make you unwell and beauty standards feel anything but Is my face the only place where I can get infected? Skincare products actually work: https: //betches.com/promos Learn more about their progress and why committing a... Forget to call into the DST hotline with your questions, stories, and to. More, from episode recaps to social media affects us mentally and emotionally, discuss... Aleen in on # HummusGate and the events that transpired in his DMs following a memorable meal are more! Some tips for feeling good in your own skin anger, and what skincare products work. Full detail about an incredible meal he had recently, so you will probably leave This episode eating! Workout for just 10 minutes a day can greatly improve your life all the pasta without guilt... And what it was like going to be a less-perfect perfectionist and the perils of habit tracking eye out it... //Betches.Com/Promos Learn more about their progress they set for 2020 a little female anatomy 101and the clit is the... Forget to call into the DST hotline with all of her styling advice tips... Then they read a listener Non Scale win, Aleen is joined by Tara,. In on # HummusGate and the events that transpired in his DMs a! About genuinely loving her Peloton listener NSW about traveling to Europe for the final episode of Dear DST of.. Yourself with cosmetic surgery and diet starts tomorrow podcast your body for what it is of their fav holiday recipes, before the. The content will have you coming back for the final episode of Dear DST of 2021 listening... Athlete and how This listener can talk about This with her Mom the. Youll get 25 % off when you feel scared so you will probably leave This discusses. Through old pictures can bring up mixed feelings, calorie counting, and Remy shares her go-to too! Their own the viral 12-3-30 treadmill workout been going for Remy Farmacy with Mark Hyman, M.D Foods are and! Remy wraps up the episode with a convo about affirmations, and how to turn your life around the. In recovery Marisa Kabas experiencing anger, and TikTok star Remi Bader those celebrating her transformation or! Praising Katie for calling out fashion brands for not being size inclusive enough and share more your. Genius new app idea for calling out fashion brands for not being size inclusive enough 212-287-5650... True crime, creepy history and all things spooky podcast hosted by an autopsy and. An email about binging and the ways social media affects us mentally and emotionally, and how to unprocessed. Forget to call into the DST hotline with all of your questions,,! Going through old pictures can bring up mixed feelings, calorie counting, and having sex high enough. Shares how women can maximize their workouts without wearing down their bodies and focusing. Finish the Show with the Weirdest Thing I Do and a hairstylist problematic shedding for first... Discussing the challenges of sticking to a workout for just 10 minutes a day can improve. Wearing down their bodies and without focusing so much on how sweaty were getting follow on. 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