{"id":783,"date":"2021-02-21T19:58:51","date_gmt":"2021-02-21T19:58:51","guid":{"rendered":"https:\/\/kasiacimek.pl\/blog\/?p=783"},"modified":"2021-02-21T19:58:52","modified_gmt":"2021-02-21T19:58:52","slug":"przepis-na-domowe-nuggetsy-z-piekarnika","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/przepis-na-domowe-nuggetsy-z-piekarnika\/","title":{"rendered":"Przepis na domowe nuggetsy z piekarnika"},"content":{"rendered":"\n

Dzi\u015b dziel\u0119 si\u0119 z Tob\u0105 prostym przepisem na domowe, pieczone nuggetsy. Potrzebujesz tylko 3 sk\u0142adnik\u00f3w i piekarnika. Brzmi nie\u017ale, co nie? <\/p>\n\n\n\n

\"Przepis_na_domowe_pieczone_nuggetsy_3_sk\u0142adniki\"
Domowe nuggetsy<\/figcaption><\/figure>\n\n\n\n

Moi najm\u0142odsi pacjenci ciesz\u0105 si\u0119 kiedy wpisuj\u0119 im taki obiad do diety, starsi z reszt\u0105 te\u017c. Mo\u017cecie zacz\u0105\u0107 obiad od zupy krem<\/a>, dzi\u0119ki temu do brzuszka wpadnie porcja warzyw. Dodatkowo zupa zape\u0142ni nieco \u017co\u0142\u0105dek i b\u0119dzie mniejsza pokusa, \u017ceby zje\u015b\u0107 wi\u0119cej. <\/p>\n\n\n\n

Nuggetsy i frytki na diecie? <\/h3>\n\n\n\n

Moi podopieczni wiedz\u0105, \u017ce nie ma z\u0142ego i dobrego jedzenia. Tylko bywaj\u0105 z\u0142e proporcje. Mo\u017cemy dzieciom czasem zaserwowa\u0107 frytki i domowe nuggetsy z sur\u00f3wk\u0105. Szybki domowy fast food sprawdza si\u0119 nawet na diecie. Nak\u0142adaj\u0105c odpowiedni\u0105 porcje i dodatki mo\u017cemy ca\u0142kiem dobrze skomponowa\u0107 posi\u0142ek. <\/p>\n\n\n\n

Zasada 80\/20<\/h3>\n\n\n\n

Wiadomo, \u017ce nie jest to jaki\u015b super food. Ale je\u017celi w ci\u0105gu dnia podasz dziecku inne warto\u015bciowe produkty i zapewnisz mu odpowiedni\u0105 porcj\u0119 ruchu, to mo\u017cesz mie\u0107 pewno\u015b\u0107 \u017ce b\u0119dzie zdrowe i szcz\u0119\u015bliwe. Chodzi o to, \u017ceby zadba\u0107 o podstawy naszej diety i je\u015b\u0107 nisko przetworzone produkty przez wi\u0119kszo\u015b\u0107 czasu. 20% mo\u017cemy, cho\u0107 wcale nie musimy, zostawi\u0107 na produkty rekreacyjne. Wi\u0119cej o tej zasadzie pisa\u0142am tutaj.<\/a><\/p>\n\n\n\n

\"Przepis
Domowe nuggetsy <\/figcaption><\/figure>\n\n\n\n

Przepis i warto\u015b\u0107 od\u017cywcza<\/h2>\n\n\n\n

Potrzebujesz tylko 3 sk\u0142adnik\u00f3w: piersi kurczaka, majonezu i p\u0142atk\u00f3w kukurydzianych. Dodatek majonezu sprawia, \u017ce nie musimy ju\u017c doprawia\u0107 mi\u0119sa. Dodatkowo zawarty w nim t\u0142uszcz i ocet sprawia, \u017ce mi\u0119sko jest soczyste. <\/p>\n\n\n\n

Domowe nuggetsy – sk\u0142adniki na 6 porcji*<\/h3>\n\n\n\n
  • 2 piersi z kurczaka (500g)<\/li>
  • majonez – 2 \u0142y\u017cki <\/li>
  • 2 \u0142y\u017cki wody<\/li>
  • 3 szklanki p\u0142atk\u00f3w kukurydzianych <\/li><\/ul>\n\n\n\n

    *porcja to 5 nuggets\u00f3w<\/p>\n\n\n\n

    Domowe nuggetsy – przygotowanie <\/h3>\n\n\n\n
    1. Piekarnik rozgrzej do 200 stopni. Opiekanie g\u00f3ra, d\u00f3\u0142. <\/li>
    2. Mi\u0119so pokr\u00f3j na kawa\u0142ki. <\/li>
    3. W miseczce wymieszaj majonez z wod\u0105. <\/li>
    4. W drugim naczyniu umie\u015b\u0107 p\u0142atki kukurydziane. Rozgnie\u0107 je nieco d\u0142oni\u0105.<\/li>
    5. Kurczaka obtaczaj w majonezie a nast\u0119pnie w p\u0142atkach kukurydzianych.<\/li>
    6. Opanierowane kawa\u0142ki kurczaka uk\u0142adaj na blaszce wy\u0142o\u017conej papierem do pieczenia. Piecz w temperaturze 200 stopni oko\u0142o 20-25 minut. Gotowe! Smacznego \ud83d\ude0b<\/li><\/ol>\n\n\n\n
      \"domowe
      Kalorie i warto\u015b\u0107 od\u017cywcza porcji nuggets\u00f3w<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Dzi\u015b dziel\u0119 si\u0119 z Tob\u0105 prostym przepisem na domowe, pieczone nuggetsy. Potrzebujesz tylko 3 sk\u0142adnik\u00f3w i piekarnika. Brzmi nie\u017ale, co nie? Moi najm\u0142odsi pacjenci ciesz\u0105 si\u0119 kiedy wpisuj\u0119 im taki obiad do diety, starsi z reszt\u0105 te\u017c. Mo\u017cecie zacz\u0105\u0107 obiad od zupy krem, dzi\u0119ki temu do brzuszka wpadnie porcja warzyw. Dodatkowo zupa zape\u0142ni nieco \u017co\u0142\u0105dek i b\u0119dzie mniejsza pokusa, \u017ceby...<\/p>\n","protected":false},"author":1,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,31],"tags":[157,155,83,156,12,11],"yoast_head":"\nPrzepis na domowe nuggetsy z piekarnika - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"description\" content=\"Kto powiedzia\u0142, \u017ce nie mo\u017cna je\u015b\u0107 nuggets\u00f3w na diecie? 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