{"id":725,"date":"2020-11-27T16:48:29","date_gmt":"2020-11-27T16:48:29","guid":{"rendered":"https:\/\/kasiacimek.pl\/blog\/?p=725"},"modified":"2020-11-27T16:48:30","modified_gmt":"2020-11-27T16:48:30","slug":"muffinki-jablkowe-z-karmelowym-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/muffinki-jablkowe-z-karmelowym-maslem-orzechowym\/","title":{"rendered":"Muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Jak ja lubi\u0119 muffinki. Po pierwsze za to, \u017ce bardzo szybko si\u0119 je robi. Po drugie \u015bwietnie sprawdz\u0105 si\u0119 na s\u0142odki podwieczorek, czy II \u015bniadanie. Po trzecie uwielbiam gdy w domu pachnie cynamonowymi wypiekami. <\/p>\n\n\n\n<p>Dzi\u015b podziel\u0119 sie z Wami przepisem na muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym. Muffinki s\u0105 pyszne a jednocze\u015bnie fit. Przygotowane na bazie m\u0105ki pe\u0142noziarnistej, z dodatkiem kefiru. Je\u017celi chcesz, mog\u0105 by\u0107 jeszcze bardziej fit. Zamiast cukru u\u017cyj erytrolu, dzi\u0119ki temu b\u0119d\u0105 mia\u0142y jeszcze mniej kalorii. Zaoszcz\u0119dzisz 290 kcal, czyli 1 muffinka b\u0119dzie mia\u0142a oko\u0142o 100 kcal. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-768x1024.jpg\" alt=\"muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym\" class=\"wp-image-727\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Muffinki jab\u0142kowe: sk\u0142adniki na 12 sztuk<\/h3>\n\n\n\n<ul><li>szklanka m\u0105ki pszennej pe\u0142noziarnistej<\/li><li>jajko <\/li><li>6 \u0142y\u017cek cukru<\/li><li>1\/2 szklanki kefiru<\/li><li>5 \u0142y\u017cek oleju rzepakowego<\/li><li>1 i 1\/2 \u0142y\u017ceczki proszku do pieczenia<\/li><li>\u0142y\u017ceczka cynamonu<\/li><li>2 jab\u0142ka<\/li><\/ul>\n\n\n\n<p>Dodatkowo:<\/p>\n\n\n\n<ul><li>kilka \u0142y\u017cek karmelowego mas\u0142a orzechowego &#8211; ja u\u017cy\u0142am <a href=\"https:\/\/sklep.sante.pl\/Maslo-Orzechowe-Go-On-Protein-Slony-Karmel-350g\">tego<\/a>. Jest smaczne. Uczciwie ostrzegam, nie kupujcie wersji czekoladowej, bo mega ci\u0119\u017cko sko\u0144czy\u0107 na jednej \u0142y\u017ceczce \ud83d\ude09. Reszt\u0119 mas\u0142a orzechowego mo\u017cecie wykorzysta\u0107 do zrobienia <a href=\"https:\/\/kasiacimek.pl\/blog\/retro-kulki-w-wersji-fit\/\">rerto kulek w wersji fit<\/a>, my\u015bl\u0119 \u017ce z karmelowym posmakiem b\u0119d\u0105 wymiata\u0107! Mo\u017cecie te\u017c u\u017cy\u0107 zwyk\u0142ego mas\u0142a orzechowego lub kupi\u0107 innej firmy. Zaznacz\u0119, \u017ce nie jest to artyku\u0142 sponsorowany \ud83d\ude42<\/li><li>orzeszki do posypania <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-768x1024.jpg\" alt=\"muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym\" class=\"wp-image-726\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/mufinki_kasia_cimek_dietetyk-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym: spos\u00f3b przygotowania <\/h3>\n\n\n\n<ol><li>Piekarnik rozgrzej do 180 stopni.  U\u017cywam opcji opiekanie g\u00f3ra-d\u00f3\u0142.<\/li><li> Jajko ubij z cukrem na bardzo puszyst\u0105 pian\u0119. Ubijaj oko\u0142o 4-5 minut.<\/li><li>Do ubitej masy dodaj olej, kefir, m\u0105k\u0119, proszek do pieczenia, cynamon i szczypt\u0119 soli. Miksuj do uzyskania jednolitej, g\u0142adkiej masy. <\/li><li>Na koniec dodaj obrane i pokrojone w kostk\u0119 jab\u0142a. Wymieszaj za pomoc\u0105 \u0142y\u017cki.<\/li><li>Mas\u0119 nak\u0142adaj do 2\/3 wysoko\u015bci papilotek. Muffinki piecz przez oko\u0142o 30 minut w 180\u00b0C do \u201csuchego patyczka\u201d.<\/li><li>Wyjmij muffinki. Przestud\u017a nieco. Posamruj ka\u017cd\u0105 karmelowym mas\u0142em orzechowym i posyp posiekanymi orzechami. Gotowe! Smacznego. \ud83d\ude0b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-1024x1024.jpg\" alt=\"muffinka jab\u0142kowa\" class=\"wp-image-728\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-1024x1024.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-300x300.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-150x150.jpg 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-768x768.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-1536x1536.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-2048x2048.jpg 2048w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/11\/muffinki_kasia_cimek_dietetyk-1-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>warto\u015b\u0107 od\u017cywcza 1 muffinki jab\u0142kowej bez dodatk\u00f3w<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Muffinka jab\u0142kowa z \u0142y\u017ceczk\u0105 karmelowego mas\u0142a orzechowego : warto\u015b\u0107 od\u017cywcza 1 sztuki<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Kalorie: 179 kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\">Bia\u0142ko: 5,3 g<\/p>\n\n\n\n<p class=\"has-text-align-center\">T\u0142uszcze: 9,2 g<\/p>\n\n\n\n<p class=\"has-text-align-center\">W\u0119glowodany: 20,3 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak ja lubi\u0119 muffinki. Po pierwsze za to, \u017ce bardzo szybko si\u0119 je robi. Po drugie \u015bwietnie sprawdz\u0105 si\u0119 na s\u0142odki podwieczorek, czy II \u015bniadanie. Po trzecie uwielbiam gdy w domu pachnie cynamonowymi wypiekami. Dzi\u015b podziel\u0119 sie z Wami przepisem na muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym. Muffinki s\u0105 pyszne a jednocze\u015bnie fit. Przygotowane na bazie m\u0105ki pe\u0142noziarnistej, z dodatkiem&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[91,45,105,123,25,154,119],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffinki jab\u0142kowe z karmelowym mas\u0142em orzechowym - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"description\" content=\"Przepis na pyszne muffinki z jab\u0142kami i karmolewomym mas\u0142em orzechowym. Nie do\u015b\u0107, \u017ce pyszne, to w wersji fit. Cz\u0119stuj si\u0119 \u015bmia\u0142o. 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