{"id":679,"date":"2020-06-07T08:17:29","date_gmt":"2020-06-07T08:17:29","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=679"},"modified":"2021-01-31T19:46:57","modified_gmt":"2021-01-31T19:46:57","slug":"chaczapuri-przepis-na-pyszne-wysokobialkowe-sniadanie","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/chaczapuri-przepis-na-pyszne-wysokobialkowe-sniadanie\/","title":{"rendered":"Chaczapuri – przepis na pyszne wysokobia\u0142kowe \u015bniadanie"},"content":{"rendered":"\n

Dzi\u015b podziel\u0119 si\u0119 z Wami przepisem na chaczapuri. To przysmak kuchni gruzi\u0144skiej. Chaczapuri to gruzi\u0144ski placek z serem. Mo\u017ce brzmi do\u015b\u0107 egzotycznie, ale zapewniam Was \u017ce wykonacie go bez problemu z poni\u017cszego przepisu. Przepis na chcaczapuri pochodzi od fit przepisy od baletnicy. Nie jest to danie typowo “dietetyczne”, ale w tej wersji, nawet b\u0119d\u0105c na diecie mo\u017cesz sobie na nie pozwoli\u0107. Zapraszam na \u015bniadanie mistrz\u00f3w, czyli fit chaczapuri. <\/p>\n\n\n\n

\"chaczpuri
chaczapuri <\/figcaption><\/figure>\n\n\n\n

Dlaczego warto zje\u015b\u0107 wysokobia\u0142kowe \u015bniadanie?<\/h2>\n\n\n\n

Posi\u0142ki z du\u017c\u0105 ilo\u015bci\u0105 bia\u0142ka syc\u0105 na d\u0142u\u017cej. Wi\u0119c, je\u017celi masz problem z tym, \u017ce ju\u017c nied\u0142ugo po zjedzonym posi\u0142ku masz znowu ochot\u0119 na jedzenie, zadbaj o to \u017ceby w Twoim posi\u0142ku znalaz\u0142a si\u0119 porcja bia\u0142ka. Mo\u017ce to by\u0107 mi\u0119so, jaja, mleko, jogurt, czy str\u0105czki. Je\u017celi wolisz zacz\u0105\u0107 dzie\u0144 na s\u0142odko to mo\u017cesz skorzysta\u0107 z przepisu na ekspresowe fit serniczki<\/a>. Tutaj te\u017c znajdziesz solidn\u0105 porcj\u0119 bia\u0142ka. <\/p>\n\n\n\n

Chaczapuri – czas przygotowania: 30 minut.<\/h2>\n\n\n\n

Chaczapuri – sk\u0142adniki na 2 porcje:<\/h2>\n\n\n\n
  • 2 jajka<\/li>
  • m\u0105ka – 100 g (u\u017cy\u0142am m\u0105ki pszennej i m\u0105ki pe\u0142noziarnistej po 50 g)<\/li>
  • ser mozzarella light (opakowanie 125 g)<\/li>
  • ser twarogowy typu klinek (250 g)<\/li>
  • s\u00f3l do smaku<\/li>
  • szczypiorek, je\u017celi lubisz<\/li><\/ul>\n\n\n\n

    Chaczapuri – przygotowanie:<\/h2>\n\n\n\n

    1. Ostro\u017cnie oddziel bia\u0142ka od \u017c\u00f3\u0142tek, wa\u017cne jest \u017ceby \u017c\u00f3\u0142tko zachowa\u0107 w ca\u0142o\u015bci. <\/p>\n\n\n\n

    2. M\u0105k\u0119, bia\u0142y ser, bia\u0142ka i s\u00f3l wymieszaj razem w misce. Tak powsta\u0142e ciasto podziel na 2 cz\u0119\u015bci. <\/p>\n\n\n\n

    3. Blaszk\u0119 wy\u0142\u00f3\u017c papierem do pieczenia i u\u0142\u00f3\u017c na niej 2 porcje ciasta. Z ka\u017cdej zwil\u017conymi d\u0142o\u0144mi formuj \u0142\u00f3deczki. Wstaw do piekarnika nagrzanego do 190 stopni z funkcj\u0105 opiekania g\u00f3ra d\u00f3\u0142 na 15-20 minut. <\/p>\n\n\n\n

    4. Do podpieczonych chaczapuri dodaj starty na tarce ser mozzarella i wstaw z powrotem do piekarnika na kolejne 7 minut. <\/p>\n\n\n\n

    5. Po tym czasie umie\u015b\u0107 w ka\u017cdym chczapuri na \u015brodku \u017c\u00f3\u0142tko i zapiekaj jeszcze 2-3 minuty. Nie za d\u0142ugo, \u017c\u00f3\u0142tko powinno by\u0107 p\u0142ynne.<\/p>\n\n\n\n

    \"chaczapuri
    chaczapuri<\/figcaption><\/figure>\n\n\n\n

    Chaczapuri \u2013 warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/h2>\n\n\n\n

    Kalorie<\/strong>: 460 kcal<\/p>\n\n\n\n

    Bia\u0142ko:<\/strong> 47,8 g<\/p>\n\n\n\n

    T\u0142uszcze<\/strong>: 11,6 g<\/p>\n\n\n\n

    W\u0119glowodany:<\/strong> 42,4 g<\/p>\n\n\n\n

    \"chaczapuri
    chaczapuri z p\u0142ynnym \u017c\u00f3\u0142tkiem<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Dzi\u015b podziel\u0119 si\u0119 z Wami przepisem na chaczapuri. To przysmak kuchni gruzi\u0144skiej. Chaczapuri to gruzi\u0144ski placek z serem. Mo\u017ce brzmi do\u015b\u0107 egzotycznie, ale zapewniam Was \u017ce wykonacie go bez problemu z poni\u017cszego przepisu. Przepis na chcaczapuri pochodzi od fit przepisy od baletnicy. Nie jest to danie typowo “dietetyczne”, ale w tej wersji, nawet b\u0119d\u0105c na diecie mo\u017cesz sobie na nie...<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[149,105,28],"yoast_head":"\nChaczapuri - przepis na pyszne wysokobia\u0142kowe \u015bniadanie - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"description\" content=\"Chaczapuri to gruzi\u0144ski placek z serem. Brzmi do\u015b\u0107 egzotycznie? Z pewno\u015bci\u0105 bez problemu wykonasz go z poni\u017cszego przepisu. 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