{"id":652,"date":"2020-04-22T11:32:15","date_gmt":"2020-04-22T11:32:15","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=652"},"modified":"2020-04-22T13:37:06","modified_gmt":"2020-04-22T13:37:06","slug":"ekspresowe-ciasteczka-orzechowo-czekoladowe","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/","title":{"rendered":"Ekspresowe ciasteczka orzechowo-czekoladowe"},"content":{"rendered":"\n<p>Zdrowe ciasteczka z zaskakuj\u0105cym sk\u0142adnikiem. Jak zwykle banalnie proste i szybkie w przygotowaniu. Potrzebujesz zaledwie kilku sk\u0142adnik\u00f3w, blendera i nie wi\u0119cej ni\u017c 25 minut. Ciasteczka wygl\u0105daj\u0105 jak pieguski. S\u0105  mi\u0119ciutkie, wilgotne i rozkosznie czekoladowo- orzechowe.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-768x1024.jpg\" alt=\"\" class=\"wp-image-657\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/pieguski-ciasteczka-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Ich niebanalnym i zaskakuj\u0105cym sk\u0142adnikiem jest cieciorka. Od razu m\u00f3wi\u0119, \u017ce je\u017celi nie znasz sk\u0142adu ciasteczek, to naprawd\u0119 ci\u0119\u017cko si\u0119 domy\u015bli\u0107 z czego s\u0105 zrobione. Wi\u0119c bez obaw, mo\u017cesz je zaserwowa\u0107 na podwieczorek, czy drugie \u015bniadanie swoim domownikom.  Ciasteczka z ciecierzycy to \u015bwietny spos\u00f3b na wprowadzenie str\u0105czk\u00f3w do diety dzieci. Str\u0105czki s\u0105 bardzo dobrym \u017ar\u00f3d\u0142em bia\u0142ka, zawieraj\u0105 du\u017co b\u0142onnika i dzi\u0119ki temu charakteryzuj\u0105 si\u0119 wysokim indeksem syto\u015bci. Co oznacza, mi\u0119dzy innymi, \u017ce mamy mniejsz\u0105 ochot\u0119 na pojadanie po zjedzeniu posi\u0142ku, kt\u00f3ry zawiera\u0142 str\u0105czki.  Je\u017celi dbasz o lini\u0119 lub jeste\u015b na redukcji ta wiadomo\u015b\u0107 powinna Ci si\u0119 przyda\u0107. Wi\u0119cej o cudownych w\u0142a\u015bciwo\u015bciach str\u0105czk\u00f3w pisa\u0142am <a href=\"http:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\">tutaj<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-1024x769.jpg\" alt=\"\" class=\"wp-image-658\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d<strong>Porcje:&nbsp;<\/strong>20 ciasteczek<\/p>\n\n\n\n<p>\u23f1<strong>Czas przygotowania:<\/strong>&nbsp;25 minut<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>puszka ciecierzycy (240g)<\/li><li>1\/2 szklanki mas\u0142a orzechowego<\/li><li>1\/4 szklanki miodu , mo\u017cesz zast\u0105pi\u0107 innym s\u0142odzid\u0142em (syropem klonowym, syropem z agawy, czy cukrem)<\/li><li>1\/4 szklanki m\u0105ki pe\u0142noziarnistej<\/li><li>1\/2 \u0142y\u017ceczki proszku do pieczenia<\/li><li>\u0142y\u017ceczka ekstraktu waniliowego<\/li><li>1\/2 tabliczki czekolady (u mnie gorzka)<\/li><\/ul>\n\n\n\n<ol><li>Piekarnik nagrzej do 175 stopni.<\/li><li>Cieciork\u0119 odced\u017a na sicie. Wszystkie sk\u0142adniki, z wyj\u0105tkiem czekolady, umie\u015b\u0107 w naczyniu blendera i zmiksuj na g\u0142adk\u0105 mas\u0119.<\/li><li>Czekolad\u0119 posiekaj na mniejsze kawa\u0142ki i dodaj do masy. Wymieszaj.<\/li><li>Blaszk\u0119 wy\u0142\u00f3\u017c papierem do pieczenia. Zwil\u017conymi d\u0142o\u0144mi formuj z masy kulki, nast\u0119pnie sp\u0142aszcz je, \u017ceby nada\u0107 im form\u0119 ciasteczka.<\/li><li>Piecz 10-15 minut, a\u017c do momentu kiedy zrobi\u0105 si\u0119 z\u0142ote. Podawaj po przestudzeniu. <\/li><\/ol>\n\n\n\n<p class=\"has-text-align-center\"><strong>Pieguski domowe <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>warto\u015b\u0107 od\u017cywcza 1 ciasteczka:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kalorie<\/strong>: 62 kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Bia\u0142ko:<\/strong> 1,9 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>T\u0142uszcze<\/strong>: 3,2 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>W\u0119glowodany:<\/strong>&nbsp;6,9 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrowe ciasteczka z zaskakuj\u0105cym sk\u0142adnikiem. Jak zwykle banalnie proste i szybkie w przygotowaniu. Potrzebujesz zaledwie kilku sk\u0142adnik\u00f3w, blendera i nie wi\u0119cej ni\u017c 25 minut. Ciasteczka wygl\u0105daj\u0105 jak pieguski. S\u0105 mi\u0119ciutkie, wilgotne i rozkosznie czekoladowo- orzechowe. Ich niebanalnym i zaskakuj\u0105cym sk\u0142adnikiem jest cieciorka. Od razu m\u00f3wi\u0119, \u017ce je\u017celi nie znasz sk\u0142adu ciasteczek, to naprawd\u0119 ci\u0119\u017cko si\u0119 domy\u015bli\u0107 z czego s\u0105 zrobione.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,31],"tags":[148,103,145,52,89,25,144,112,51,50,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekspresowe ciasteczka orzechowo-czekoladowe - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekspresowe ciasteczka orzechowo-czekoladowe - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrowe ciasteczka z zaskakuj\u0105cym sk\u0142adnikiem. Jak zwykle banalnie proste i szybkie w przygotowaniu. Potrzebujesz zaledwie kilku sk\u0142adnik\u00f3w, blendera i nie wi\u0119cej ni\u017c 25 minut. Ciasteczka wygl\u0105daj\u0105 jak pieguski. S\u0105 mi\u0119ciutkie, wilgotne i rozkosznie czekoladowo- orzechowe. Ich niebanalnym i zaskakuj\u0105cym sk\u0142adnikiem jest cieciorka. Od razu m\u00f3wi\u0119, \u017ce je\u017celi nie znasz sk\u0142adu ciasteczek, to naprawd\u0119 ci\u0119\u017cko si\u0119 domy\u015bli\u0107 z czego s\u0105 zrobione.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-22T11:32:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-22T13:37:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/04\/ciasteczka-z-ciecierzycy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1922\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Ekspresowe ciasteczka orzechowo-czekoladowe\",\"datePublished\":\"2020-04-22T11:32:15+00:00\",\"dateModified\":\"2020-04-22T13:37:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\"},\"wordCount\":324,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"bez jaj\",\"bez mleka\",\"ciasteczka\",\"cieciorka\",\"czekolada\",\"mas\u0142o orzechowe\",\"mi\u00f3d\",\"podwieczorek\",\"wega\u0144skie\",\"wege\",\"wegetaria\u0144ski\"],\"articleSection\":[\"zdrowe s\u0142odko\u015bci\",\"\u017cywienie dzieci\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-ciasteczka-orzechowo-czekoladowe\/\",\"name\":\"Ekspresowe ciasteczka orzechowo-czekoladowe - 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