{"id":639,"date":"2020-04-17T12:03:39","date_gmt":"2020-04-17T12:03:39","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=639"},"modified":"2020-05-04T22:43:23","modified_gmt":"2020-05-04T22:43:23","slug":"prosta-grochowka-weganska","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/prosta-grochowka-weganska\/","title":{"rendered":"Prosta groch\u00f3wka wega\u0144ska"},"content":{"rendered":"\n<p>Dzi\u015b podziel\u0119 si\u0119 z Wami prostym przepisem na pyszn\u0105 wege groch\u00f3wk\u0119. Jest g\u0119sta, syc\u0105ca, z wyczuwaln\u0105 nut\u0105 w\u0119dzonki, dzi\u0119ki dodatkowi w\u0119dzonej papryki. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-768x1024.jpg\" alt=\"Groch\u00f3wka wega\u0144ska bez mi\u0119sa\" class=\"wp-image-667\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Groch\u00f3wka wega\u0144ska <\/figcaption><\/figure>\n\n\n\n<p>Zupa jest bez mi\u0119sa, dzi\u0119ki czemu nie zawiera t\u0142uszcz\u00f3w nasyconych, kt\u00f3re niekorzystnie wp\u0142ywaj\u0105 na nasz uk\u0142ad sercowo-naczyniowy. Ich nadmiar w diecie jest te\u017c przyczyn\u0105 podwy\u017cszonej frakcji cholesterolu LDL we krwi. Mo\u017cesz j\u0105 wi\u0119c, z czystym sumieniem, poda\u0107 swojemu mi\u0119so\u017cernemu m\u0119\u017cowi, kt\u00f3ry t\u0119skni za tradycyjnymi smakami.  <\/p>\n\n\n\n<p>Zamiast mi\u0119sa doda\u0142am w\u0119dzone tofu, przyprawione dodatkowo suszon\u0105,  w\u0119dzon\u0105 papryk\u0105. Uwielbiam jej aromat, \u015bwietnie komponuje si\u0119 z pieczonymi batatami,  jako dodatek do leczo, gulaszu czy jajecznicy. Jeszcze kilka lat temu zamawia\u0142am j\u0105 zawsze w paczkach  z Anglii a teraz jest ju\u017c \u0142atwo dost\u0119pna w wi\u0119kszo\u015bci sklep\u00f3w, wi\u0119c je\u017celi jeszcze nie pr\u00f3bowa\u0142a\u015b\/e\u015b, to czas to zmieni\u0107. <\/p>\n\n\n\n<p>Groch\u00f3wka bez mi\u0119sa, a m\u00f3j K twierdzi, \u017ce smakuje jak z boczkiem \ud83d\ude0b.  Je\u017celi szukali\u015bcie pomys\u0142u na wykorzystanie tofu, to prosz\u0119 bardzo! Naprawd\u0119 fajnie smakuje. Mo\u017cecie w tej formie wykorzysta\u0107 je te\u017c do sa\u0142atki czy jako dodatek do innej zupy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-1024x769.jpg\" alt=\"Groch\u00f3wka wega\u0144ska bez mi\u0119sa\" class=\"wp-image-668\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-bez-mi\u0119sa-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Groch\u00f3wka wega\u0144ska <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Groch\u00f3wka wega\u0144ska &#8211; <strong>czas przygotowania:<\/strong>&nbsp;45 minut*<\/h2>\n\n\n\n<p>*plus czas moczenia grochu, minimum 8 godzin<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Groch\u00f3wka wega\u0144ska &#8211; sk\u0142adniki na 5 porcji <\/strong><\/h2>\n\n\n\n<ul><li>szklanka grochu (\u017c\u00f3\u0142ty, po\u0142\u00f3wki)<\/li><li>2 du\u017ce cebule<\/li><li>pietruszka, kawa\u0142ek selera<\/li><li>4 &#8211; 5 ziemniak\u00f3w<\/li><li>olej rzepakowy (oko\u0142o 4 \u0142y\u017cek)<\/li><li>tofu w\u0119dzone 180g (1 opakowanie)<\/li><li>z\u0105bek czosnku<\/li><li>przyprawy: ziele angielskie, listki laurowe,  \u0142y\u017ceczka majeranku, s\u00f3l, pieprz, papryka suszona, w\u0119dzona<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Groch\u00f3wka wega\u0144ska &#8211; przygotowanie<\/h2>\n\n\n\n<ol><li>Groch zalej wod\u0105 i odstaw na minimum 8 godzina, najlepiej na noc.<\/li><li>Cebul\u0119 pokr\u00f3j i podsma\u017c na z\u0142oty kolor na oleju na patelni.<\/li><li>Selera i pietruszk\u0119 zetrzyj na tarce i dodaj do cebuli, podsma\u017c chwil\u0119.<\/li><li>Groch, wraz z wod\u0105 w kt\u00f3rej si\u0119 moczy\u0142, wstaw na kuchenk\u0119, dodaj cebulk\u0119 z w\u0142oszczyzn\u0105, dopraw sol\u0105 &#8211; fajnie sprawdza si\u0119 w\u0119dzona i pieprzem, dodaj listki laurowe, ziele angielskie, majeranek. Gotuj oko\u0142o 30 minut na wolnym ogniu.<\/li><li>Po tym czasie dodaj pokrojone w kostk\u0119 ziemniaki i gotuj do mi\u0119kko\u015bci.<\/li><li>Na koniec dodaj przeci\u015bni\u0119ty przez prask\u0119 z\u0105bek czosnku.<\/li><li>Tofu pokr\u00f3j w kostk\u0119, wymieszaj z niewielk\u0105 ilo\u015bci\u0105 oleju i w\u0119dzon\u0105 papryk\u0105. Tak przygotowane podsma\u017c chwil\u0119 na patelni.<\/li><li>Groch\u00f3wk\u0119 podawaj z tofu.<\/li><li>Smacznego! \ud83d\ude0b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-768x1024.jpg\" alt=\"Groch\u00f3wka wega\u0144ska bez mi\u0119sa z nut\u0105 w\u0119dzonki\" class=\"wp-image-670\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wege-bez-mi\u0119sa-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Groch\u00f3wka wega\u0144ska <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-768x1024.jpg\" alt=\"Groch\u00f3wka wega\u0144ska bez mi\u0119sa\" class=\"wp-image-669\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-225x300.jpg 225w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-1152x1536.jpg 1152w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-1536x2048.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/groch\u00f3wka-wega\u0144ska-pies-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Pieskowi groch\u00f3wka pachnia\u0142a boczkiem<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Groch\u00f3wka wega\u0144ska &#8211; warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kalorie<\/strong>: 346 kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Bia\u0142ko:<\/strong>&nbsp;16,9 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>T\u0142uszcze<\/strong>: 12 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>W\u0119glowodany:<\/strong>&nbsp;47,2 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b podziel\u0119 si\u0119 z Wami prostym przepisem na pyszn\u0105 wege groch\u00f3wk\u0119. Jest g\u0119sta, syc\u0105ca, z wyczuwaln\u0105 nut\u0105 w\u0119dzonki, dzi\u0119ki dodatkowi w\u0119dzonej papryki. Zupa jest bez mi\u0119sa, dzi\u0119ki czemu nie zawiera t\u0142uszcz\u00f3w nasyconych, kt\u00f3re niekorzystnie wp\u0142ywaj\u0105 na nasz uk\u0142ad sercowo-naczyniowy. Ich nadmiar w diecie jest te\u017c przyczyn\u0105 podwy\u017cszonej frakcji cholesterolu LDL we krwi. Mo\u017cesz j\u0105 wi\u0119c, z czystym sumieniem, poda\u0107 swojemu&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[30,139,103,142,141,143,140,50,18,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prosta groch\u00f3wka wega\u0144ska - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/prosta-grochowka-weganska\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prosta groch\u00f3wka wega\u0144ska - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b podziel\u0119 si\u0119 z Wami prostym przepisem na pyszn\u0105 wege groch\u00f3wk\u0119. Jest g\u0119sta, syc\u0105ca, z wyczuwaln\u0105 nut\u0105 w\u0119dzonki, dzi\u0119ki dodatkowi w\u0119dzonej papryki. Zupa jest bez mi\u0119sa, dzi\u0119ki czemu nie zawiera t\u0142uszcz\u00f3w nasyconych, kt\u00f3re niekorzystnie wp\u0142ywaj\u0105 na nasz uk\u0142ad sercowo-naczyniowy. Ich nadmiar w diecie jest te\u017c przyczyn\u0105 podwy\u017cszonej frakcji cholesterolu LDL we krwi. 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Jest g\u0119sta, syc\u0105ca, z wyczuwaln\u0105 nut\u0105 w\u0119dzonki, dzi\u0119ki dodatkowi w\u0119dzonej papryki. Zupa jest bez mi\u0119sa, dzi\u0119ki czemu nie zawiera t\u0142uszcz\u00f3w nasyconych, kt\u00f3re niekorzystnie wp\u0142ywaj\u0105 na nasz uk\u0142ad sercowo-naczyniowy. Ich nadmiar w diecie jest te\u017c przyczyn\u0105 podwy\u017cszonej frakcji cholesterolu LDL we krwi. 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