{"id":607,"date":"2019-10-23T21:16:52","date_gmt":"2019-10-23T21:16:52","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=607"},"modified":"2019-10-23T21:16:52","modified_gmt":"2019-10-23T21:16:52","slug":"soczysta-piers-z-kurczaka","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/soczysta-piers-z-kurczaka\/","title":{"rendered":"Soczysta pier\u015b z kurczaka"},"content":{"rendered":"\n<p>Znajomy kucharz zdradzi\u0142 mi sw\u00f3j patent na soczyst\u0105 pier\u015b z kurczaka.  Wychodzi naprawd\u0119 smaczna i soczysta.  Sekret w tym, i\u017c sma\u017cy j\u0105 jak stek. Najpierw natar\u0142am pier\u015b olejem, curry i szczypt\u0105 soli.  Nast\u0119pnie wrzuci\u0142am j\u0105 na dobrze rozgrzany olej, na du\u017cy ogie\u0144 i sma\u017cy\u0142am 5* minut z jednej strony (najwa\u017cniejsze to \u017ceby jej nie rusza\u0107 i nie przewraca\u0107, chocia\u017c korci bo bardzo intensywnie skwierczy \ud83d\ude09), nast\u0119pnie kolejne 5 minut z drugiej. Po tym czasie zdejmuje pier\u015b z patelni i zawijam szczelnie w foli\u0119 aluminiow\u0105 na 3 minuty. Gotowe! Tak\u0105 pier\u015b mo\u017cecie wykorzysta\u0107 do kanapki,  sa\u0142atki warzywnej, czy zaserwowa\u0107 na szybki obiad. <\/p>\n\n\n\n<p>*Wi\u0119ksze kawa\u0142ki mi\u0119sa potrzebuj\u0105 nieco wi\u0119cej czasu na patelni (oko\u0142o 7 minut).  <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-3-2-1024x769.jpg\" alt=\"\" class=\"wp-image-616\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-3-2-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-3-2-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-3-2-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d<strong>Porcje: 1<\/strong> (mo\u017cesz podzieli\u0107 na 2 mniejsze)<\/p>\n\n\n\n<p>\u23f1<strong>Czas przygotowania:<\/strong>\u00a015 minut<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>pier\u015b z kurczaka (200 g)<\/li><li>\u0142y\u017cka oleju<\/li><li>curry<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-4-2-1024x769.jpg\" alt=\"\" class=\"wp-image-617\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-4-2-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-4-2-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/10\/photo-4-2-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Kalorie<\/strong>: 291 kcal<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Bia\u0142ko:<\/strong>\u00a043,1 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>T\u0142uszcze<\/strong>: 12,7 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>W\u0119glowodany:<\/strong>\u00a00,6 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znajomy kucharz zdradzi\u0142 mi sw\u00f3j patent na soczyst\u0105 pier\u015b z kurczaka. Wychodzi naprawd\u0119 smaczna i soczysta. Sekret w tym, i\u017c sma\u017cy j\u0105 jak stek. Najpierw natar\u0142am pier\u015b olejem, curry i szczypt\u0105 soli. Nast\u0119pnie wrzuci\u0142am j\u0105 na dobrze rozgrzany olej, na du\u017cy ogie\u0144 i sma\u017cy\u0142am 5* minut z jednej strony (najwa\u017cniejsze to \u017ceby jej nie rusza\u0107 i nie przewraca\u0107, chocia\u017c korci&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[136],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soczysta pier\u015b z kurczaka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/soczysta-piers-z-kurczaka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soczysta pier\u015b z kurczaka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Znajomy kucharz zdradzi\u0142 mi sw\u00f3j patent na soczyst\u0105 pier\u015b z kurczaka. 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