{"id":589,"date":"2019-12-08T09:12:12","date_gmt":"2019-12-08T09:12:12","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=589"},"modified":"2019-12-08T22:23:42","modified_gmt":"2019-12-08T22:23:42","slug":"ekspresowe-fit-serniczki","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/ekspresowe-fit-serniczki\/","title":{"rendered":"Ekspresowe fit serniczki"},"content":{"rendered":"\n<p>Pomys\u0142 na po\u017cywne, s\u0142odkie fit \u015bniadanie. Placuszki podane z owocami i odrobin\u0105 miodu &#8211; pyszota \ud83d\ude0b.  Potrzebne Ci b\u0119d\u0105 3 sk\u0142adniki: ser twarogowy klinek, banan i m\u0105ka. Do tego miska i widelec, nie musisz nawet wyci\u0105ga\u0107 blendera czy innego sprz\u0119tu kuchennego i za kilka chwil mo\u017cesz zajada\u0107 pyszne, delikatne serniczki. Do tego placuszki s\u0105 bez cukru, glutenu i mog\u0105 by\u0107 te\u017c bez laktozy, je\u017celi wykorzystasz do ich przygotowania pozbawiony tego cukru twar\u00f3g. Nic tylko zajada\u0107! \u015awietnie smakuj\u0105 te\u017c na zimno, wi\u0119c mo\u017cesz je zabra\u0107 na II \u015bniadanie do pracy lub zapakowa\u0107 dziecku do szko\u0142y. Zawieraj\u0105 te\u017c du\u017co bia\u0142ka i ma\u0142o t\u0142uszczu,  podane z owocami idealnie nadaj\u0105 si\u0119 na posi\u0142ek potreningowy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-1024x769.jpg\" alt=\"\" class=\"wp-image-631\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-7-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-1024x769.jpg\" alt=\"\" class=\"wp-image-630\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-6-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d<strong>Porcje: <\/strong>2 (po 5 placuszk\u00f3w)<\/p>\n\n\n\n<p>\u23f1<strong>Czas przygotowania:<\/strong>&nbsp;20 minut<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>250 g sera twarogowego chudego lub p\u00f3\u0142t\u0142ustego<\/li><li>banan<\/li><li>3 \u0142y\u017cki m\u0105ki kukurydzianej<\/li><\/ul>\n\n\n\n<p>Dodatki:<\/p>\n\n\n\n<ul><li>\u015bwie\u017ce lub mro\u017cone owoce (u nas s\u0142odkie lekko kwaskowe jagody)<\/li><li>mi\u00f3d\/syrop klonowy<\/li><li>orzechy<\/li><li>odrobina oleju do sma\u017cenia<\/li><\/ul>\n\n\n\n<ol><li>W misce za pomoc\u0105 widelca rozgnie\u0107 banana, dodaj twar\u00f3g i m\u0105k\u0119. Wszystkie sk\u0142adniki dok\u0142adnie wymieszaj.<\/li><li> Zwil\u017c d\u0142onie wod\u0105 i formuj niewielkie placuszki (wa\u017cne, \u017ceby by\u0142y ma\u0142e, gdy\u017c s\u0105 bardzo delikatne i mog\u0105 rozpada\u0107 si\u0119 podczas przewracania). Sma\u017c na ma\u0142ym ogniu, na niewielkiej ilo\u015bci oleju (wystarczy przetrze\u0107 nim patelni\u0119) oko\u0142o 4-5 minut z jednej i drugiej strony. Przewracanie nie nale\u017cy do naj\u0142atwiejszych &#8211; warto u\u017cy\u0107 szpatu\u0142ki i widelca. Gotowe! Mo\u017cesz zajada\u0107 same lub z owocami (np. jagodami), orzechami i miodem\/ syropem klonowym. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-1024x769.jpg\" alt=\"\" class=\"wp-image-632\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-10-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji*:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kalorie<\/strong>: 232 kcal<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Bia\u0142ko:<\/strong>&nbsp;26,2 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>T\u0142uszcze<\/strong>: 1,3 g<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>W\u0119glowodany:<\/strong>&nbsp;30,2 g<\/p>\n\n\n\n<p>*z twarogu chudego, bez dodatk\u00f3w. Je\u017celi jeste\u015b na diecie redukcyjnej i liczysz uwa\u017cnie kalorie to przyda Ci si\u0119 info poni\u017cej:<\/p>\n\n\n\n<ul><li>\u0142y\u017ceczka miodu ~ 40 kcal<\/li><li>\u0142y\u017ceczka syropu klonowego ~ 14 kcal<\/li><li>orzech w\u0142oski ~ 27 kcal<\/li><li>gar\u015b\u0107 mro\u017conych jag\u00f3d ~ 23 kcal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-1024x769.jpg\" alt=\"\" class=\"wp-image-633\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-768x577.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-1536x1153.jpg 1536w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/12\/photo-14-2048x1538.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pomys\u0142 na po\u017cywne, s\u0142odkie fit \u015bniadanie. Placuszki podane z owocami i odrobin\u0105 miodu &#8211; pyszota \ud83d\ude0b. Potrzebne Ci b\u0119d\u0105 3 sk\u0142adniki: ser twarogowy klinek, banan i m\u0105ka. Do tego miska i widelec, nie musisz nawet wyci\u0105ga\u0107 blendera czy innego sprz\u0119tu kuchennego i za kilka chwil mo\u017cesz zajada\u0107 pyszne, delikatne serniczki. Do tego placuszki s\u0105 bez cukru, glutenu i mog\u0105 by\u0107&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,65,31],"tags":[35,29,30,139,46,120,137],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ekspresowe fit serniczki - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/ekspresowe-fit-serniczki\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ekspresowe fit serniczki - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Pomys\u0142 na po\u017cywne, s\u0142odkie fit \u015bniadanie. 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