{"id":565,"date":"2019-07-30T13:56:51","date_gmt":"2019-07-30T13:56:51","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=565"},"modified":"2019-07-30T13:58:52","modified_gmt":"2019-07-30T13:58:52","slug":"chlodnik-arbuzowo-wisniowy-z-kolendra","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/","title":{"rendered":"Ch\u0142odnik arbuzowo-wi\u015bniowy z kolendr\u0105"},"content":{"rendered":"\n<p>Jestem totaln\u0105 fank\u0105 arbuza. Uwielbiam jego smak i ceni\u0119 w\u0142a\u015bciwo\u015bci od\u017cywcze. Arbuz jest dodkona\u0142y na upa\u0142y, gdy\u017c sk\u0142ada si\u0119 w ponad 90% z wody, dzi\u0119ki czemu pomaga nawodni\u0107 nasz organizm. Dodatkowo:<\/p>\n\n\n\n<ul><li>zawiera <strong>likopen<\/strong>, czyli przeciwutleniacz chroni\u0105cy przed chorobami uk\u0142adu krwiono\u015bnego i nowotworami. Arbuz ma wi\u0119cej likopenu ni\u017c s\u0142yn\u0105ce z jego du\u017cej zawrto\u015bci pomidory. <\/li><li> <strong>cytrulina<\/strong> zawarta w arbuzie pomaga obni\u017cy\u0107 ci\u015bnienie krwi, powoduj\u0105c rozszerzenie naczy\u0144 krwiono\u015bnych. Wspomaga te\u017c si\u0142\u0119 i proces regeneracji mi\u0119\u015bni. <\/li><li>dostarcza <strong>witamin i sk\u0142adnik\u00f3w mineralnych<\/strong> (g\u0142\u00f3wnie wit.A i wit.C oraz potasu)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/arbuz-1024x769.jpg\" alt=\"\" class=\"wp-image-566\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/arbuz-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/arbuz-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/arbuz-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Proponowany ch\u0142odnik to lekko wytrawna wersja koktajlu arbuzowo-wi\u015bniowego. Je\u017celi Wasze pociechy nie przepadaj\u0105 za s\u0142odko-s\u0142onymi po\u0142\u0105czeniami, mo\u017cecie zaserwowa\u0107 im sam koktajl, kt\u00f3ry jest orze\u017awiaj\u0105cy, s\u0142odko-kwa\u015bny i naprawd\u0119 \u015bwietnie smakuje. <\/p>\n\n\n\n<p>Ja dodatkowo rozpieszczam swoje kubki samkowe s\u0142on\u0105 fet\u0105 i podkr\u0119cam smak wyrazist\u0105, cudown\u0105 kolendr\u0105.\ud83d\ude0b<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/photo-1-768x1024.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/photo-1-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/photo-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d <strong>Porcje: 2<\/strong><\/p>\n\n\n\n<p>\u23f1 <strong>Czas przygotowania:<\/strong>&nbsp;15 minut <\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>500g arbuza (waga ze sk\u00f3rk\u0105)<\/li><li>200g wi\u015bni (oko\u0142o 3 gar\u015bci)<\/li><li>150g jogurtu greckiego<\/li><li>1\/4 bu\u0142ki grahamki<\/li><\/ul>\n\n\n\n<p><strong>Dodatkowo:<\/strong><\/p>\n\n\n\n<ul><li>ser feta<\/li><li>\u015bwie\u017ca kolendra<\/li><li>kilka \u0142y\u017cek dobrej oliwy lub oleju<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<p> 1. Z arbuza usu\u0144 pestki i pokr\u00f3j go w kostk\u0119 (nie musi by\u0107 r\u00f3wna i tak wszystko zblendujesz, mo\u017cesz zostawi\u0107 kilka kawa\u0142k\u00f3w i wrzuci\u0107 na koniec do gotowego ch\u0142odnika. Ja lubi\u0119 jak s\u0105 wi\u0119ksze cz\u0105stki i mo\u017cna co\u015b pogry\u017a\u0107).<br>2. Wi\u015bnie wydryluj.<br>3. Do wysokiego naczynia prze\u0142\u00f3\u017c pokrojone i pozbawione pestek owoce, dodaj jogurt i bu\u0142k\u0119.<br>4. Zmiksuj wszystko na g\u0142adki koktajl.&nbsp;<br>5. Kolendr\u0119 zmiksuj z kilkoma \u0142y\u017ckami dobrej oliwy lub oleju. Skrop ch\u0142odnik kolendrow\u0105 oliw\u0105. Podawaj dobrze sch\u0142odzony z kawa\u0142kami arbuza i pokruszon\u0105 fet\u0105. <\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji*:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Kalorie:<\/strong>&nbsp;232 kcal<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Bia\u0142ko:<\/strong>&nbsp;5,3 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>T\u0142uszcze:<\/strong>&nbsp;8,1 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>W\u0119glowodany:<\/strong>&nbsp;35 g<\/p>\n\n\n\n<p>*bez dodatk\u00f3w, na bazie jogurtu greckiego 10% t\u0142uszczu<\/p>\n\n\n\n<p>Je\u017celi dbasz o lini\u0119, mo\u017cesz zmniejszy\u0107 kaloryczno\u015b\u0107 potrawy, u\u017cywaj\u0105c jogurtu greckiego 0% t\u0142uszczu.<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji w wersji light:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Kalorie:<\/strong>&nbsp;178 kcal<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Bia\u0142ko:<\/strong>&nbsp;9,4 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>T\u0142uszcze:<\/strong>&nbsp;0,7 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>W\u0119glowodany:<\/strong>&nbsp;34 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jestem totaln\u0105 fank\u0105 arbuza. Uwielbiam jego smak i ceni\u0119 w\u0142a\u015bciwo\u015bci od\u017cywcze. Arbuz jest dodkona\u0142y na upa\u0142y, gdy\u017c sk\u0142ada si\u0119 w ponad 90% z wody, dzi\u0119ki czemu pomaga nawodni\u0107 nasz organizm. Dodatkowo: zawiera likopen, czyli przeciwutleniacz chroni\u0105cy przed chorobami uk\u0142adu krwiono\u015bnego i nowotworami. Arbuz ma wi\u0119cej likopenu ni\u017c s\u0142yn\u0105ce z jego du\u017cej zawrto\u015bci pomidory. cytrulina zawarta w arbuzie pomaga obni\u017cy\u0107 ci\u015bnienie&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[126,127,38,128],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u0142odnik arbuzowo-wi\u015bniowy z kolendr\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u0142odnik arbuzowo-wi\u015bniowy z kolendr\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Jestem totaln\u0105 fank\u0105 arbuza. Uwielbiam jego smak i ceni\u0119 w\u0142a\u015bciwo\u015bci od\u017cywcze. Arbuz jest dodkona\u0142y na upa\u0142y, gdy\u017c sk\u0142ada si\u0119 w ponad 90% z wody, dzi\u0119ki czemu pomaga nawodni\u0107 nasz organizm. Dodatkowo: zawiera likopen, czyli przeciwutleniacz chroni\u0105cy przed chorobami uk\u0142adu krwiono\u015bnego i nowotworami. Arbuz ma wi\u0119cej likopenu ni\u017c s\u0142yn\u0105ce z jego du\u017cej zawrto\u015bci pomidory. cytrulina zawarta w arbuzie pomaga obni\u017cy\u0107 ci\u015bnienie&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-30T13:56:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-30T13:58:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/07\/arbuz-1024x769.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Ch\u0142odnik arbuzowo-wi\u015bniowy z kolendr\u0105\",\"datePublished\":\"2019-07-30T13:56:51+00:00\",\"dateModified\":\"2019-07-30T13:58:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"arbuz\",\"ch\u0142odnik\",\"jogurt\",\"wi\u015bnie\"],\"articleSection\":[\"szybka kolacja\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/chlodnik-arbuzowo-wisniowy-z-kolendra\/\",\"name\":\"Ch\u0142odnik arbuzowo-wi\u015bniowy z kolendr\u0105 - 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