{"id":540,"date":"2019-06-06T16:05:17","date_gmt":"2019-06-06T16:05:17","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=540"},"modified":"2019-06-06T16:05:17","modified_gmt":"2019-06-06T16:05:17","slug":"pulpeciki-w-sosie-pomidorowym","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/","title":{"rendered":"Pulpeciki w sosie pomidorowym"},"content":{"rendered":"\n

To klasyk, kt\u00f3ry uwielbiaj\u0105 mali i duzi. Moja ulubiona potrawa z dzieci\u0144stwa, teraz jedno z ulubionych da\u0144 naszego syna. Przygotowuj\u0119 je dok\u0142adnie wed\u0142ug receptury mojej mamy, bo takie samkuj\u0105 najlepiej. Wiadomo! \ud83d\ude42<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Jest w nich jeden dodatkowy sk\u0142adnik – pieczarki<\/strong>, dzi\u0119ki kt\u00f3rym pulpeciki s\u0105 wilgotne i jeszcze lepiej smakuj\u0105. To te\u017c \u015bwietny pomys\u0142 na zwi\u0119kszenie dziennej ilo\u015bci warzyw w diecie i “przemycenie” pieczarek do diety dziecka. Nie lubi\u0119 tego s\u0142owa na “p”, dlaczego? Mo\u017cesz przeczyta\u0107 tutaj.<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud83c\udf7d Porcje:<\/strong> oko\u0142o 16 sztuk<\/strong><\/p>\n\n\n\n

\u23f1 Czas przygotowania<\/strong>: 45 minut<\/p>\n\n\n\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

  • 500 g drobiowego mi\u0119sa mielonego (u mnie pier\u015b z indyka)<\/li>
  • 500 g pieczarek<\/li>
  • du\u017ca cebula<\/li>
  • natka pietruszki<\/li>
  • 2 jajka<\/li>
  • bu\u0142ka (u\u017cy\u0142am grahamki)<\/li>
  • 2 \u0142y\u017cki oleju<\/li>
  • 2 \u0142y\u017cki bu\u0142ki tartej<\/li>
  • mleko do namoczenia bu\u0142ki<\/li>
  • m\u0105ka do obtoczenia pulpet\u00f3w (u\u017cy\u0142am orkiszowej)<\/li><\/ul>\n\n\n\n

    Dodatkowo:<\/p>\n\n\n\n

    • Passata pomidorowa (500 ml)<\/li>
    • w\u0142oszczyzna na bulion warzywny<\/li>
    • makaron\/ry\u017c\/ziemniaki, w zale\u017cno\u015bci z czym najbardziej lubisz podawa\u0107 pulpeciki<\/li><\/ul>\n\n\n\n

      Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n

      1. W\u0142oszczyzn\u0119 umyj, obierz. Zalej wod\u0105 i gotuj bulion na wolnym ogniu.<\/li>
      2. Bu\u0142k\u0119 namocz w mleku.<\/li>
      3. Cebulk\u0119 posiekaj i podsma\u017c na oleju na z\u0142oty kolor. <\/li>
      4. Pieczarki zetrzyj na tarce o grubych oczkach i dodaj do podsma\u017conej cebulki. Sma\u017c do mi\u0119kko\u015bci.<\/li>
      5. Mi\u0119so prze\u0142\u00f3\u017c do miski, dodaj jajka, bu\u0142k\u0119 odci\u015bni\u0119t\u0105 z mleka, bu\u0142k\u0119 tart\u0105, posiekan\u0105 natk\u0119 pietruszki i przestudzone pieczarki z cebulk\u0105. Dopraw sol\u0105 i pieprzem. Dok\u0142adnie wymieszaj i ugniataj r\u0119k\u0105 d\u0142u\u017csz\u0105 chwil\u0119, a\u017c stanie si\u0119 zwi\u0119z\u0142e.<\/li>
      6. Zwil\u017conymi d\u0142o\u0144mi formuj pulpeciki, obtaczaj w m\u0105ce i obsma\u017c kr\u00f3tko na niewielkiej ilo\u015bci t\u0142uszczu.<\/li>
      7. Nast\u0119pnie wrzu\u0107 je do bulionu i gotuj oko\u0142o 15-20 minut.<\/li>
      8. Po tym czasie dodaj passat\u0119 pomidorow\u0105 i gotuj jeszcze 5 minut. Gotowe! Podawaj z makaronem\/ry\u017cem lub ziemniakami. \ud83d\ude0b<\/li><\/ol>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        Warto\u015b\u0107 od\u017cywcza 1 sztuki:<\/strong><\/p>\n\n\n\n

        Kalorie:<\/strong> 97 kcal<\/p>\n\n\n\n

        Bia\u0142ko<\/strong>: 9,7 g<\/p>\n\n\n\n

        T\u0142uszcze<\/strong>: 2,6 g <\/p>\n\n\n\n

        W\u0119glowodany:<\/strong> 9,4 g<\/p>\n","protected":false},"excerpt":{"rendered":"

        To klasyk, kt\u00f3ry uwielbiaj\u0105 mali i duzi. Moja ulubiona potrawa z dzieci\u0144stwa, teraz jedno z ulubionych da\u0144 naszego syna. Przygotowuj\u0119 je dok\u0142adnie wed\u0142ug receptury mojej mamy, bo takie samkuj\u0105 najlepiej. Wiadomo! \ud83d\ude42 Jest w nich jeden dodatkowy sk\u0142adnik – pieczarki, dzi\u0119ki kt\u00f3rym pulpeciki s\u0105 wilgotne i jeszcze lepiej smakuj\u0105. To te\u017c \u015bwietny pomys\u0142 na zwi\u0119kszenie dziennej ilo\u015bci warzyw w diecie...<\/p>\n","protected":false},"author":1,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[22,15,57,12,124],"yoast_head":"\nPulpeciki w sosie pomidorowym - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulpeciki w sosie pomidorowym - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"To klasyk, kt\u00f3ry uwielbiaj\u0105 mali i duzi. 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To te\u017c \u015bwietny pomys\u0142 na zwi\u0119kszenie dziennej ilo\u015bci warzyw w diecie...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-06T16:05:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/06\/photo-1-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Pulpeciki w sosie pomidorowym\",\"datePublished\":\"2019-06-06T16:05:17+00:00\",\"dateModified\":\"2019-06-06T16:05:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"dla dzieci\",\"makarony\",\"pomidory\",\"przepis na obiad\",\"pulpeciki\"],\"articleSection\":[\"przepis na obiad\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/pulpeciki-w-sosie-pomidorowym\/\",\"name\":\"Pulpeciki w sosie pomidorowym - 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