{"id":520,"date":"2019-04-19T13:50:45","date_gmt":"2019-04-19T13:50:45","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=520"},"modified":"2019-04-19T13:58:08","modified_gmt":"2019-04-19T13:58:08","slug":"serniczki-z-owocami","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/","title":{"rendered":"Proste serniczki"},"content":{"rendered":"\n<p>Dzi\u015b niekoniecznie dietetycznie. \ud83d\ude09 Za to szybko, prosto i pysznie. Idealne na \u015bwi\u0105teczny deser. Do ich wykonania potrzebujesz tylko 6 sk\u0142adnik\u00f3w (z czego 4 masz pewnie w swojej kuchni), wi\u0119c wystarczy \u017ce do listy \u015bwi\u0105tecznych zakup\u00f3w dopiszesz twar\u00f3g sernikowy i ciasteczka zbo\u017cowe \ud83e\udd37\u200d\u2640\ufe0f (nie lubi\u0119 sta\u0107 d\u0142ugo w kuchni a te idealnie nadaj\u0105 si\u0119 na szybki sp\u00f3d do serniczk\u00f3w), \u017ceby m\u00f3c wkr\u00f3tce delektowa\u0107 si\u0119 pysznym, domowym deserem.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-7-1-1024x769.jpg\" alt=\"\" class=\"wp-image-521\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-7-1-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-7-1-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-7-1-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ach! C\u00f3\u017c ze mnie za dietetyk, kt\u00f3ry serwuje serniczki z dodatkiem cukru, mas\u0142a i sklepowych ciasteczek! \ud83e\udd26\u200d\u2640\ufe0f Po prostu normalny. \u015awi\u0119ta to czas kiedy nie powinni\u015bmy specjalnie liczy\u0107 kalorii , tylko celebrowa\u0107 wsp\u00f3lnie sp\u0119dzony czas. Nasz synek uwielbia te serniczki i mam nadziej\u0119, \u017ce b\u0119d\u0105 mu si\u0119 one mi\u0142o kojarzy\u0107 ze \u015bwi\u0119tami. S\u0105 z pewno\u015bci\u0105 lepsze od czekoladopodobnych kr\u00f3liczk\u00f3w i jajek z niespodziank\u0105. Wiem z jakich sk\u0142adnik\u00f3w zosta\u0142y zrobione i nawet zawieraj\u0105 troch\u0119 wapnia. \ud83d\ude09<\/p>\n\n\n\n<p>Wybieraj\u0105c ciasteczka zerknij na ich sk\u0142ad. Im wi\u0119cej pe\u0142noziarnistych zb\u00f3\u017c, tym lepiej. Zwr\u00f3\u0107 uwag\u0119 czym zosta\u0142y pos\u0142odzone &#8211; unikaj tych z syropem glukozowo-fruktozowym i syropem fruktozowym. Polecam ciasteczka zbo\u017cowe Sante z morel\u0105, kt\u00f3re nie zawieraj\u0105 cukru i s\u0142odzik\u00f3w w sk\u0142adzie a za ich s\u0142odycz odpowiadaj\u0105 suszone owoce. Nie kupuj te\u017c ciastek z olejem palmowym.<\/p>\n\n\n\n<p>Serniczki s\u0105 banalne w przygotowaniu, w ich wykonanie mo\u017cecie z powodzeniem zaanga\u017cowa\u0107 swoje pociechy.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-8-2-1024x769.jpg\" alt=\"\" class=\"wp-image-527\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-8-2-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-8-2-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-8-2-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d <strong>Porcje:<\/strong> 18 sztuk<\/p>\n\n\n\n<p>\u23f1 <strong>Czas przygotowania:  <\/strong>35 minut*<\/p>\n\n\n\n<p>*plus oko\u0142o 2 godzin ch\u0142odzenia<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>150 g ciasteczek zbo\u017cowych<\/li><li>50 g mas\u0142a<\/li><li>800 g twarogu sernikowego mielonego<\/li><li>3 jajka<\/li><li>120 g drobnego cukru<\/li><li>ekstrakt waniliowy (mo\u017cesz pomin\u0105\u0107 lub zast\u0105pi\u0107 lask\u0105 wanilii)<\/li><li>dowolne owoce (u nas truskawki)<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol><li>Ciasteczka pokrusz i wymieszaj z rozpuszczonym mas\u0142em. Ja u\u017cywam do tego blendera z ostrzem w kszta\u0142cie litery S. <\/li><li>W du\u017cej misce zmiksuj na g\u0142adk\u0105 mas\u0119 jaja, cukier, twar\u00f3g i ekstrakt wanilowy. <\/li><li>Form\u0119 na mufinki wy\u0142o\u017c papilotkami na dnie ka\u017cdej umie\u015b\u0107 mas\u0119 ciasteczkow\u0105 a na wierzch wy\u0142\u00f3\u017c mas\u0119 sernikow\u0105. Serniczki wstaw do piekarnika nagrzanego do 150 stopni i piecz 25 minut. <\/li><li>Gotowe serniczki sch\u0142od\u017a w lod\u00f3wce minimum 2 godziny. Nast\u0119pnie udekoruj ulubionymi owocami. Gotowe! \ud83d\ude0b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"760\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-3-760x1024.jpg\" alt=\"\" class=\"wp-image-524\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-3-760x1024.jpg 760w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-3-223x300.jpg 223w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-3-768x1034.jpg 768w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 sztuki:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Kalorie<\/strong>: 194 kcal<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Bia\u0142ko: <\/strong> 5,5 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>T\u0142uszcze: <\/strong>12,4 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>W\u0119glowodany: <\/strong>14,8 g<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-5-1-1024x769.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-5-1-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-5-1-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-5-1-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b niekoniecznie dietetycznie. \ud83d\ude09 Za to szybko, prosto i pysznie. Idealne na \u015bwi\u0105teczny deser. Do ich wykonania potrzebujesz tylko 6 sk\u0142adnik\u00f3w (z czego 4 masz pewnie w swojej kuchni), wi\u0119c wystarczy \u017ce do listy \u015bwi\u0105tecznych zakup\u00f3w dopiszesz twar\u00f3g sernikowy i ciasteczka zbo\u017cowe \ud83e\udd37\u200d\u2640\ufe0f (nie lubi\u0119 sta\u0107 d\u0142ugo w kuchni a te idealnie nadaj\u0105 si\u0119 na szybki sp\u00f3d do serniczk\u00f3w), \u017ceby&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[120,119,87,48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proste serniczki - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proste serniczki - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b niekoniecznie dietetycznie. \ud83d\ude09 Za to szybko, prosto i pysznie. 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Do ich wykonania potrzebujesz tylko 6 sk\u0142adnik\u00f3w (z czego 4 masz pewnie w swojej kuchni), wi\u0119c wystarczy \u017ce do listy \u015bwi\u0105tecznych zakup\u00f3w dopiszesz twar\u00f3g sernikowy i ciasteczka zbo\u017cowe \ud83e\udd37\u200d\u2640\ufe0f (nie lubi\u0119 sta\u0107 d\u0142ugo w kuchni a te idealnie nadaj\u0105 si\u0119 na szybki sp\u00f3d do serniczk\u00f3w), \u017ceby&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-19T13:50:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-19T13:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/04\/photo-8-1-1024x769.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Proste serniczki\",\"datePublished\":\"2019-04-19T13:50:45+00:00\",\"dateModified\":\"2019-04-19T13:58:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"serniczki\",\"s\u0142odko\u015bci\",\"\u015bwi\u0119ta\",\"truskawki\"],\"articleSection\":[\"zdrowe s\u0142odko\u015bci\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/serniczki-z-owocami\/\",\"name\":\"Proste serniczki - 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