{"id":451,"date":"2019-02-26T16:38:52","date_gmt":"2019-02-26T16:38:52","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=451"},"modified":"2019-02-27T09:46:45","modified_gmt":"2019-02-27T09:46:45","slug":"najprostsza-pasta-z-fasoli","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/","title":{"rendered":"Najprostsza pasta z fasoli"},"content":{"rendered":"\n<p>Ekspresowa pasta z czerwonej fasoli to idealna alternatywa dla nieco nudnych kanapek z w\u0119dlin\u0105. Jest naprawd\u0119 pyszna i mega prosta. Wystarczy zmiksowa\u0107 fasol\u0119 z olejem i przyprawami. Szybciej si\u0119 ju\u017c chyba nie da.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-3-1-768x1024.jpg\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-3-1-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-3-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Fasola, jak i inne str\u0105czki (groch, b\u00f3b, soja, soczewica), to bardzo od\u017cywczy sk\u0142adnik diety i warto, \u017ceby jak najcz\u0119\u015bciej go\u015bci\u0142y na naszych talerzach. Dlaczego? Ju\u017c odpowiadam:<\/p>\n\n\n\n<ol><li>s\u0105 cennym \u017ar\u00f3d\u0142em <strong>bia\u0142ka;<\/strong><\/li><li>zawieraj\u0105 du\u017ce ilo\u015bci <strong>b\u0142onnika, witamin z grupy B, cynku, miedzi wapnia i potasu;<\/strong><\/li><li>s\u0105 \u017ar\u00f3d\u0142em <strong>w\u0119glowodan\u00f3w z\u0142o\u017conych o niskim indeksie glikemicznym<\/strong> ( IG poni\u017cej 50), dzi\u0119ki czemu zapobiegaj\u0105 gwa\u0142townym wahaniom glukozy we krwi;<\/li><li>maj\u0105 <strong>wysoki indeks syto\u015bci<\/strong> (IS), co oznacza \u017ce po posi\u0142ku obfituj\u0105cym w str\u0105czki d\u0142u\u017cej jeste\u015bmy najedzeni i mamy mniejsz\u0105 ochot\u0119 na dodatkowe &#8220;ma\u0142e co nieco&#8221;;<\/li><li>obfituj\u0105 w <strong>prebiotyki<\/strong> (frakcje b\u0142onnika pokarmowego &#8211; skrobia oporna i oligosacharydy), kt\u00f3re wspomagaj\u0105 rozw\u00f3j korzystnej flory  jelitowej i od\u017cywiaj\u0105 nab\u0142onek naszego jelita;<\/li><li>s\u0105 bogate w <strong>fitosterole, <\/strong>kt\u00f3re pomagaj\u0105 obni\u017cy\u0107 poziom cholesterolu we krwi. S\u0105 to zwi\u0105zki o bardzo podobnej budowie do cholesterolu, kt\u00f3re zajmuj\u0105 jego miejsce w micelach (cz\u0105stkach, przy pomocy kt\u00f3rych jest wch\u0142aniany do krwiobiegu), zmniejszaj\u0105c wch\u0142anianie cholesterolu z po\u017cywienia. Warto wi\u0119c zje\u015b\u0107 kanpk\u0119 z hummusem, czy past\u0105 z fasoli do jajecznicy.<\/li><\/ol>\n\n\n\n<p>To w\u0142a\u015bnie dlatego tak cz\u0119sto na moim blogu pojawiaj\u0105 si\u0119 przepisy ze str\u0105czkami.  <a href=\"http:\/\/kasiacimek.pl\/blog\/rozowa-pasta-z-buraka-i-fasoli\/\">Tutaj<\/a> znajdziecie przepis na r\u00f3\u017cow\u0105 past\u0119 z buraka i fasoli. <a href=\"http:\/\/kasiacimek.pl\/blog\/zupa-z-czarnej-fasoli\/\">Zupa z czarnej fasoli <\/a>doskonale sprawdzi si\u0119 na po\u017cywn\u0105 kolacj\u0119. Zach\u0119cam te\u017c do spr\u00f3bowania mojego ulubionego, &#8220;samo robi\u0105cego&#8221; si\u0119 <a href=\"http:\/\/kasiacimek.pl\/blog\/curry-z-cieciorki-batatow-i-szpinaku\/\">curry.<\/a><\/p>\n\n\n\n<p>Dla mi\u0142o\u015bnik\u00f3w makaron\u00f3w polecam  <a href=\"http:\/\/kasiacimek.pl\/blog\/makaron-z-bobem-i-cytrynowa-nuta\/\">makaron z bobem<\/a>. Przyznam, \u017ce ten przepis wzbudzi\u0142 wiele kontrowersji w\u015br\u00f3d czytelnik\u00f3w mojego bloga. Dosta\u0142am sporo zapyta\u0144 w stylu, ale jak to Pani dietetyk poleca \u015bmietank\u0119 krem\u00f3wk\u0119? \ud83d\ude28 Nie, nie zalecam \u015bmietanki, ale te\u017c jej nie zakazuj\u0119. Je\u017celi Twoja waga jest w normie, nie masz nietolerancji laktozy, alergii na bia\u0142ko mleka, czy zaburzonego lipidogramu jak najbardziej mo\u017cesz sobie pozwoli\u0107, od czasu do czasu, na tego typu danie. Twoja dieta powinna Ci smakowa\u0107! Uwielbiam makarony z bia\u0142ym sosem, czasem u\u017cywam do tego jogurtu, ale nic nie zast\u0105pi kremowej konsystencji \u015bmietanki. \ud83e\udd24 Po drugie wa\u017cne jest urozmaicenie, dlatego warto od czasu do czasu si\u0119ga\u0107 po inne produkty. Po trzecie (i r\u00f3wnie wa\u017cne) to zachowa\u0107 umiar! Umiar w wielko\u015bci porcji, nie za cz\u0119sto i nie za du\u017co! <\/p>\n\n\n\n<p>Dietetyk nie jest od zakazywania i nakazywania spo\u017cywania okre\u015blonych produkt\u00f3w. Ja tylko edukuj\u0119, przekazuj\u0119 informacje o tym jak dany rodzaj \u017cywno\u015bci wp\u0142ywa na Twoje zdrowie a to, co Ty zrobisz z t\u0105 wiedz\u0105, zale\u017cy tylko i wy\u0142acznie od Ciebie. Dietetyk te\u017c ma kubki smakowe. \ud83d\ude42 Matka natura obdarzy\u0142a nas preferencj\u0105 do smaku s\u0142odkiego, lubimy potrawy okraszone t\u0142uszczykiem. Ja te\u017c. Nie urodzi\u0142am si\u0119 dietetykiem, zdobyta wiedza zmieni\u0142a moje postrzeganie \u017cywno\u015bci. Dlatego teraz dokonuj\u0119 \u015bwiadomych wybor\u00f3w \u017cywieniowych. Nie chodzi o to, \u017ceby by\u0107 na diecie, ci\u0105gle si\u0119 odchudza\u0107 czy robi\u0107 mas\u0119, ale prawid\u0142owo <strong>od\u017cywia\u0107 sw\u00f3j organizm i odpowiada\u0107 na jego potrzeby.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-4-1024x769.jpg\" alt=\"\" class=\"wp-image-453\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-4-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-4-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-4-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d <strong>Porcje:<\/strong> 8<\/p>\n\n\n\n<p>\u23f1 <strong>Czas przygotowania:<\/strong> 10 minut<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>puszka czerwonej fasoli<\/li><li>4 \u0142y\u017cki oleju rzepakowego lub dobrej oliwy<\/li><li>\u0142y\u017ceczka s\u0142odkiej papryki\/szczypta oregano<\/li><li>s\u00f3l, pieprz<\/li><\/ul>\n\n\n\n<p><strong>Dodatkowo:<\/strong><\/p>\n\n\n\n<ul><li>pieczywo<\/li><li>pra\u017cone pestki s\u0142onecznika\/ulubione kie\u0142ki\/czarnuszka<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol><li> Fasol\u0119 przep\u0142ucz na sicie, prze\u0142\u00f3\u017c do wysokiego naczynia. Dodaj reszt\u0119 sk\u0142adnik\u00f3w (olej, przyprawy) i zmiksuj na g\u0142adk\u0105 past\u0119. Gotowe! Smacznego. \ud83d\ude0b<\/li><\/ol>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji*:<\/strong><\/p>\n\n\n\n<p>*<em>oko\u0142o 30 g ~ 2 \u0142y\u017ceczki<\/em><\/p>\n\n\n\n<p style=\"text-align:center\">Kalorie: 76 kcal<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 2,3 g<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 5,2 g<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 4,6 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspresowa pasta z czerwonej fasoli to idealna alternatywa dla nieco nudnych kanapek z w\u0119dlin\u0105. Jest naprawd\u0119 pyszna i mega prosta. Wystarczy zmiksowa\u0107 fasol\u0119 z olejem i przyprawami. Szybciej si\u0119 ju\u017c chyba nie da. Fasola, jak i inne str\u0105czki (groch, b\u00f3b, soja, soczewica), to bardzo od\u017cywczy sk\u0142adnik diety i warto, \u017ceby jak najcz\u0119\u015bciej go\u015bci\u0142y na naszych talerzach. Dlaczego? Ju\u017c odpowiadam: s\u0105&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,58],"tags":[72,95,93,51,50,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Ekspresowa pasta z czerwonej fasoli to idealna alternatywa dla nieco nudnych kanapek z w\u0119dlin\u0105. Jest naprawd\u0119 pyszna i mega prosta. Wystarczy zmiksowa\u0107 fasol\u0119 z olejem i przyprawami. Szybciej si\u0119 ju\u017c chyba nie da. Fasola, jak i inne str\u0105czki (groch, b\u00f3b, soja, soczewica), to bardzo od\u017cywczy sk\u0142adnik diety i warto, \u017ceby jak najcz\u0119\u015bciej go\u015bci\u0142y na naszych talerzach. Dlaczego? Ju\u017c odpowiadam: s\u0105&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-26T16:38:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T09:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-2-1-1024x769.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Najprostsza pasta z fasoli\",\"datePublished\":\"2019-02-26T16:38:52+00:00\",\"dateModified\":\"2019-02-27T09:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\"},\"wordCount\":643,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"fasola\",\"kanapki\",\"pasta\",\"wega\u0144skie\",\"wege\",\"wegetaria\u0144ski\"],\"articleSection\":[\"pomys\u0142y na \u015bniadanie\",\"szybka kolacja\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\",\"name\":\"Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#website\"},\"datePublished\":\"2019-02-26T16:38:52+00:00\",\"dateModified\":\"2019-02-27T09:46:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kasiacimek.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najprostsza pasta z fasoli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#website\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/\",\"name\":\"http:\/\/kasiacimek.pl\/blog\/\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kasiacimek.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\",\"name\":\"Katarzyna Cimek Dietetyk\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg\",\"contentUrl\":\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg\",\"width\":993,\"height\":993,\"caption\":\"Katarzyna Cimek Dietetyk\"},\"image\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/kasia.cimek\/\",\"https:\/\/www.linkedin.com\/in\/katarzyna-cimek\/\",\"https:\/\/pl.pinterest.com\/kacimek\/\",\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\",\"https:\/\/twitter.com\/cimek_k\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\",\"name\":\"Kasia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g\",\"caption\":\"Kasia\"},\"sameAs\":[\"http:\/\/kasiacimek.pl\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/","og_locale":"en_GB","og_type":"article","og_title":"Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","og_description":"Ekspresowa pasta z czerwonej fasoli to idealna alternatywa dla nieco nudnych kanapek z w\u0119dlin\u0105. Jest naprawd\u0119 pyszna i mega prosta. Wystarczy zmiksowa\u0107 fasol\u0119 z olejem i przyprawami. Szybciej si\u0119 ju\u017c chyba nie da. Fasola, jak i inne str\u0105czki (groch, b\u00f3b, soja, soczewica), to bardzo od\u017cywczy sk\u0142adnik diety i warto, \u017ceby jak najcz\u0119\u015bciej go\u015bci\u0142y na naszych talerzach. Dlaczego? Ju\u017c odpowiadam: s\u0105&#46;&#46;&#46;","og_url":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/","og_site_name":"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","article_publisher":"https:\/\/www.facebook.com\/kasiacimekdietetyk\/","article_published_time":"2019-02-26T16:38:52+00:00","article_modified_time":"2019-02-27T09:46:45+00:00","og_image":[{"width":1024,"height":769,"url":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-2-1-1024x769.jpg","type":"image\/jpeg"}],"author":"Kasia","twitter_card":"summary_large_image","twitter_creator":"@cimek_k","twitter_site":"@cimek_k","twitter_misc":{"Written by":"Kasia","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#article","isPartOf":{"@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/"},"author":{"name":"Kasia","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d"},"headline":"Najprostsza pasta z fasoli","datePublished":"2019-02-26T16:38:52+00:00","dateModified":"2019-02-27T09:46:45+00:00","mainEntityOfPage":{"@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/"},"wordCount":643,"commentCount":0,"publisher":{"@id":"https:\/\/kasiacimek.pl\/blog\/#organization"},"keywords":["fasola","kanapki","pasta","wega\u0144skie","wege","wegetaria\u0144ski"],"articleSection":["pomys\u0142y na \u015bniadanie","szybka kolacja"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/","url":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/","name":"Najprostsza pasta z fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","isPartOf":{"@id":"https:\/\/kasiacimek.pl\/blog\/#website"},"datePublished":"2019-02-26T16:38:52+00:00","dateModified":"2019-02-27T09:46:45+00:00","breadcrumb":{"@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kasiacimek.pl\/blog\/najprostsza-pasta-z-fasoli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kasiacimek.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Najprostsza pasta z fasoli"}]},{"@type":"WebSite","@id":"https:\/\/kasiacimek.pl\/blog\/#website","url":"https:\/\/kasiacimek.pl\/blog\/","name":"http:\/\/kasiacimek.pl\/blog\/","description":"","publisher":{"@id":"https:\/\/kasiacimek.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kasiacimek.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/kasiacimek.pl\/blog\/#organization","name":"Katarzyna Cimek Dietetyk","url":"https:\/\/kasiacimek.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg","contentUrl":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg","width":993,"height":993,"caption":"Katarzyna Cimek Dietetyk"},"image":{"@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/kasia.cimek\/","https:\/\/www.linkedin.com\/in\/katarzyna-cimek\/","https:\/\/pl.pinterest.com\/kacimek\/","https:\/\/www.facebook.com\/kasiacimekdietetyk\/","https:\/\/twitter.com\/cimek_k"]},{"@type":"Person","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d","name":"Kasia","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g","caption":"Kasia"},"sameAs":["http:\/\/kasiacimek.pl\/"]}]}},"_links":{"self":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":6,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/451\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}