{"id":430,"date":"2019-02-05T16:47:13","date_gmt":"2019-02-05T16:47:13","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=430"},"modified":"2019-02-05T16:48:58","modified_gmt":"2019-02-05T16:48:58","slug":"zupa-krem-z-burakow","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/zupa-krem-z-burakow\/","title":{"rendered":"Zupa krem z burak\u00f3w"},"content":{"rendered":"\n<p>Uwielbiam wszelkiego rodzaju zupy krem. Talerz takiej zupy dostarczy nam spor\u0105 porcj\u0119 warzyw, jest po\u017cywny i rozgrzewaj\u0105cy. Do tego ma stosunkowo niewiele kalorii (no chyba \u017ce suto zaprawimy go du\u017c\u0105 ilo\u015bci\u0105 \u015bmietanki krem\u00f3wki, czy sporym kawa\u0142kiem sera, w\u00f3wczas jego kaloryczno\u015b\u0107 zdecydowanie wzrasta \ud83d\ude09).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-432\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-1-1-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-1-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Krem z burak\u00f3w idealnie sprawdzi si\u0119 na kolacj\u0119. Podany z jogurtem, pra\u017conymi pestkami dyni i kie\u0142kami sprawi, \u017ce Wasze danie nabierze wykwintnego charakteru. Mo\u017cecie go r\u00f3wnie\u017c zabra\u0107 ze sob\u0105 do pracy, jako zdrowy i po\u017cywny lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-5-768x1024.jpg\" alt=\"\" class=\"wp-image-433\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-5-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/02\/photo-5-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf7d<strong>Porcje: <\/strong>4<\/p>\n\n\n\n<p>\u23f1<strong>Czas przygotowania:<\/strong> 60 minut<\/p>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>4 du\u017ce buraki  (500 g)<\/li><li>cebula<\/li><li>2 marchewki<\/li><li>pietruszka<\/li><li>2 z\u0105bki czosnku<\/li><li>1\/2 pomara\u0144czy (sok i sk\u00f3rka)<\/li><li>tymianek<\/li><li>750 ml wody<\/li><li>2 \u0142y\u017cki oleju<\/li><li><\/li><\/ul>\n\n\n\n<p><strong>Dodatkowo:<\/strong><\/p>\n\n\n\n<ul><li>4 \u0142y\u017cki jogurtu greckiego<\/li><li>pestki dyni\/pestki s\u0142onecznika<\/li><li>kie\u0142ki<\/li><\/ul>\n\n\n\n<p>Spos\u00f3b przygotowania:<\/p>\n\n\n\n<ol><li>Buraki, marchewki i pietruszk\u0119 obierz i pokr\u00f3j w kostk\u0119. Cebul\u0119 i czosnek obierz i drobno posiekaj.<\/li><li>Na patelni rozgrzej olej, podsma\u017c na nim posiekan\u0105 cebul\u0119. Gdy cebula si\u0119 zarumieni dodaj posiekany czosnek i reszt\u0119 warzyw. Dodaj tymianek i sma\u017c chwil\u0119.<\/li><li>Dodaj sok z 1\/2 pomara\u0144czy, \u0142y\u017ceczk\u0119 sk\u00f3rki otartej z pomara\u0144czy i wod\u0119. <\/li><li>Gotuj na wolnym ogniu oko\u0142o 45 minut, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie.<\/li><li>Na koniec zblenduj zup\u0119 na g\u0142adki krem. Podawaj z kleksem jogurtu, podpra\u017conymi na suchej patelni pestkami dyni i kie\u0142kami (opcjonalnie). Smacznego! \ud83d\ude0b<\/li><\/ol>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Energia: 225 kcal<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 8 g<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 10,3 g<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 31,8 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uwielbiam wszelkiego rodzaju zupy krem. Talerz takiej zupy dostarczy nam spor\u0105 porcj\u0119 warzyw, jest po\u017cywny i rozgrzewaj\u0105cy. Do tego ma stosunkowo niewiele kalorii (no chyba \u017ce suto zaprawimy go du\u017c\u0105 ilo\u015bci\u0105 \u015bmietanki krem\u00f3wki, czy sporym kawa\u0142kiem sera, w\u00f3wczas jego kaloryczno\u015b\u0107 zdecydowanie wzrasta \ud83d\ude09). Krem z burak\u00f3w idealnie sprawdzi si\u0119 na kolacj\u0119. Podany z jogurtem, pra\u017conymi pestkami dyni i kie\u0142kami sprawi,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,58],"tags":[94,38,59,74,102,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zupa krem z burak\u00f3w - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/zupa-krem-z-burakow\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa krem z burak\u00f3w - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Uwielbiam wszelkiego rodzaju zupy krem. 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