{"id":417,"date":"2019-01-29T16:49:06","date_gmt":"2019-01-29T16:49:06","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=417"},"modified":"2019-01-30T13:11:01","modified_gmt":"2019-01-30T13:11:01","slug":"rozkosznie-slodkie-zdrowe-pralinki-z-burakiem","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/","title":{"rendered":"Rozkosznie s\u0142odkie, zdrowe pralinki z burakiem"},"content":{"rendered":"\n<p>Dzi\u015b na os\u0142od\u0119 proponuj\u0119 przepis na zdrowe pralinki, kt\u00f3re nie do\u015b\u0107 \u017ce s\u0105 przepyszne i bardzo proste w wykonaniu to jednocze\u015bnie s\u0105 pe\u0142nowarto\u015bciow\u0105 i bardzo od\u017cywcz\u0105 przek\u0105sk\u0105. <\/p>\n\n\n\n<p>Zim\u0105 zdecydowanie burak kr\u00f3luje na naszym stole. Po inne przepisy z buraka zapraszam <a href=\"http:\/\/kasiacimek.pl\/blog\/rozowa-pasta-z-buraka-i-fasoli\/\">tutaj<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-1-1-768x1024.jpg\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-1-1-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-1-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Kulki mocy, ta nazwa zobowi\u0105zuje \ud83d\ude09:<\/p>\n\n\n\n<ul><li> dzi\u0119ki zawarto\u015bci <strong>orzech\u00f3w <\/strong>dostarcz\u0105 Ci dobrych t\u0142uszczy (zamiast oleju palmowego, kt\u00f3ry zazwyczaj znajduje si\u0119 w s\u0142odyczach ze sklepowej p\u00f3\u0142ki);<\/li><li>ca\u0142a ich s\u0142odycz pochodzi z <strong>daktyli<\/strong> i <strong>buraka<\/strong> (kt\u00f3re opr\u00f3cz cukr\u00f3w prostych zawieraj\u0105 spore ilo\u015bci b\u0142onnika, witamin i sk\u0142adnik\u00f3w mineralnych);<\/li><li>dzi\u0119ki dodatkowi <strong>kakao<\/strong>, kt\u00f3re nadaje czekoladowy smak pralinkom, dostarczymy do organizmu polifenoli, kt\u00f3re pomagaj\u0105 zwalcza\u0107 wolne rodnki;<\/li><li><strong>p\u0142atki owsiane<\/strong> dostarcz\u0105 w\u0119glowodan\u00f3w z\u0142o\u017conych, dzi\u0119ki czemu b\u0119dziemy d\u0142u\u017cej syci a tak\u017ce unikniemy gwa\u0142townego wzrostu poziomu cukru we krwi.<\/li><\/ul>\n\n\n\n<p>Do ich wykonania potrzebne Ci b\u0119dzie 5 prostych sk\u0142adnik\u00f3w, blender i nie wi\u0119cej ni\u017c 15 minut, dobrych ch\u0119ci. Potem mo\u017cesz rozkoszowa\u0107 si\u0119 ich cudown\u0105 s\u0142odycz\u0105 i wielowymiarowym smakiem.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-2-3-768x1024.jpg\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-2-3-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-2-3-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Burak w takiej formie z pewno\u015bci\u0105 zadowoli nawet najm\u0142odsze (oraz te nieco bardziej wybredne)  podniebienia.<\/figcaption><\/figure>\n\n\n\n<p>\u23f1 <strong>Czas przygotowania:<\/strong> 15 minut*<\/p>\n\n\n\n<p><em>*plus czas pieczenia lub gotowania burak\u00f3w (40-60 minut). Ja cz\u0119sto kupuj\u0119 gotowane buraki. Zapakowane hermetycznie, bez dodatk\u00f3w, ju\u017c obrane pozwalaj\u0105 mi zaoszcz\u0119dzi\u0107 sporo czasu w kuchni. Wiem, \u017ce nie s\u0105 tak smaczne jak przygotowane w domu, ale czasem warto u\u0142atwia\u0107 sobie \u017cycie.\ud83d\ude42<\/em><\/p>\n\n\n\n<p>\ud83c\udf7d <strong>Porcje: <\/strong>oko\u0142o 20&nbsp;pralinek<\/p>\n\n\n\n<p><strong>Sk\u0142adniki<\/strong>:<\/p>\n\n\n\n<ul><li>1\/2 szklanki migda\u0142\u00f3w (mog\u0105 te\u017c by\u0107 orzechy laskowe, nerkowce, orzechy w\u0142oskie lub miks r\u00f3\u017cnych orzech\u00f3w)<\/li><li>1\/2 szklanki daktyli<\/li><li>\u0142y\u017cka kakao <\/li><li>2 \u0142y\u017cki p\u0142atk\u00f3w owsianych<\/li><li>1\/2 gotowanego\/pieczonego buraka<\/li><\/ul>\n\n\n\n<p><strong>Dodatkowo:<\/strong><\/p>\n\n\n\n<ul><li>do obtoczenia pralinek: kakao\/wi\u00f3rki kokosowe\/sezam\/siemi\u0119 lniane<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol><li>Daktyle zalej gor\u0105c\u0105 wod\u0105 i odstaw na 5 minut. <\/li><li>Migda\u0142y, p\u0142atki owsiane i kakao zmiel (ja u\u017cywam do tego ostrza w kszta\u0142cie litery s) na m\u0105k\u0119.<\/li><li> Dodaj pokrojonego w kostk\u0119 buraka, ods\u0105czone daktyle i zblenduj wszystko na g\u0142adk\u0105 mas\u0119.<\/li><li>Zwil\u017conymi d\u0142o\u0144mi formuj z masy niedu\u017ce kulki (takie na jeden k\u0119s) i ka\u017cd\u0105 obtocz w kakao\/wi\u00f3rkach kokosowych\/sezamie. Gotowe! Smacznego \ud83d\ude0b<\/li><\/ol>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 pralinki:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Energia: 51,5 kcal<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 1,4 g<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 2,9 g<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 5,8 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b na os\u0142od\u0119 proponuj\u0119 przepis na zdrowe pralinki, kt\u00f3re nie do\u015b\u0107 \u017ce s\u0105 przepyszne i bardzo proste w wykonaniu to jednocze\u015bnie s\u0105 pe\u0142nowarto\u015bciow\u0105 i bardzo od\u017cywcz\u0105 przek\u0105sk\u0105. Zim\u0105 zdecydowanie burak kr\u00f3luje na naszym stole. Po inne przepisy z buraka zapraszam tutaj. Kulki mocy, ta nazwa zobowi\u0105zuje \ud83d\ude09: dzi\u0119ki zawarto\u015bci orzech\u00f3w dostarcz\u0105 Ci dobrych t\u0142uszczy (zamiast oleju palmowego, kt\u00f3ry zazwyczaj znajduje&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,31],"tags":[94,101,100,60,39,99,51,50,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rozkosznie s\u0142odkie, zdrowe pralinki z burakiem - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rozkosznie s\u0142odkie, zdrowe pralinki z burakiem - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Dzi\u015b na os\u0142od\u0119 proponuj\u0119 przepis na zdrowe pralinki, kt\u00f3re nie do\u015b\u0107 \u017ce s\u0105 przepyszne i bardzo proste w wykonaniu to jednocze\u015bnie s\u0105 pe\u0142nowarto\u015bciow\u0105 i bardzo od\u017cywcz\u0105 przek\u0105sk\u0105. Zim\u0105 zdecydowanie burak kr\u00f3luje na naszym stole. Po inne przepisy z buraka zapraszam tutaj. Kulki mocy, ta nazwa zobowi\u0105zuje \ud83d\ude09: dzi\u0119ki zawarto\u015bci orzech\u00f3w dostarcz\u0105 Ci dobrych t\u0142uszczy (zamiast oleju palmowego, kt\u00f3ry zazwyczaj znajduje&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-29T16:49:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-30T13:11:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-1-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Rozkosznie s\u0142odkie, zdrowe pralinki z burakiem\",\"datePublished\":\"2019-01-29T16:49:06+00:00\",\"dateModified\":\"2019-01-30T13:11:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\"},\"wordCount\":409,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"burak\",\"daktyle\",\"migda\u0142y\",\"p\u0142atki owsiane\",\"po treningu\",\"pralinki\",\"wega\u0144skie\",\"wege\",\"wegetaria\u0144ski\"],\"articleSection\":[\"zdrowe s\u0142odko\u015bci\",\"\u017cywienie dzieci\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/rozkosznie-slodkie-zdrowe-pralinki-z-burakiem\/\",\"name\":\"Rozkosznie s\u0142odkie, zdrowe pralinki z burakiem - 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