{"id":395,"date":"2019-01-13T21:30:36","date_gmt":"2019-01-13T21:30:36","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=395"},"modified":"2019-01-29T12:17:07","modified_gmt":"2019-01-29T12:17:07","slug":"rozowa-pasta-z-buraka-i-fasoli","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/rozowa-pasta-z-buraka-i-fasoli\/","title":{"rendered":"R\u00f3\u017cowa pasta z buraka i fasoli"},"content":{"rendered":"\n<p>Moja ulubiona pasta kanapkowa. Jest pyszna, jej przygotowanie zajmuje nie wi\u0119cej ni\u017c 10 minut a do tego pi\u0119knie wygl\u0105da. \ud83d\ude0d<\/p>\n\n\n\n<p>\u015awietna alternatywa dla zwyk\u0142ych kanapek z w\u0119dlin\u0105. No i ten r\u00f3\u017c !\ud83d\udc9f A to dzi\u0119ki <strong>E 162<\/strong> \ud83d\ude09 (czyli <strong>betaninie<\/strong>). Spokojnie, to naturalnie wyst\u0119puj\u0105cy w buraku barwnik ro\u015blinny, nale\u017c\u0105cy do barwnik\u00f3w betalainowych z grupy betacyjanin. <strong>Betalainy<\/strong> to silne przeciwutleniacze, kt\u00f3re hamuj\u0105 utlenianie lipid\u00f3w (czyli w skr\u00f3cie dzia\u0142aj\u0105 przeciwmia\u017cd\u017cycowo i  przeciwnowotworowo).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-output-2-1024x769.jpg\" alt=\"\" class=\"wp-image-397\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-output-2-1024x769.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-output-2-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-output-2-768x577.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> \u23f1<strong>Czas przygotowania:<\/strong> 10 minut*<\/p>\n\n\n\n<p><em>*plus czas pieczenia lub gotowania burak\u00f3w (oko\u0142o godziny). Przyznaj\u0119 si\u0119, \u017ce cz\u0119sto kupuj\u0119 gotowane buraki. Zapakowane hermetycznie, bez dodatk\u00f3w, ju\u017c obrane pozwalaj\u0105 mi zaoszcz\u0119dzi\u0107 sporo czasu w kuchni. Wiem, \u017ce nie s\u0105 tak smaczne jak przygotowane w domu, do tego wi\u0119cej kosztuj\u0105, no ale czasem warto u\u0142atwia\u0107 sobie \u017cycie.\ud83d\ude42<\/em><\/p>\n\n\n\n<p> \ud83c\udf7d<strong>Porcje:<\/strong>&nbsp; oko\u0142o 10 <\/p>\n\n\n\n<p> <strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul><li>burak<\/li><li>puszka bia\u0142ej fasoli<\/li><li>3 \u0142y\u017cki oleju lub oliwy<\/li><li>z\u0105bek czosnku<\/li><li>rozmaryn<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n\n\n\n<ol><li>Buraka pokr\u00f3j w kostk\u0119.<\/li><li>Fasol\u0119 przep\u0142ucz na sicie, \u017ceby pozby\u0107 si\u0119 nadmiaru soli.<\/li><li>Do wysokiego naczynia prze\u0142\u00f3\u017c buraka, dodaj fasol\u0119, olej, czosnek i rozmaryn. Zblenduj wszystko na g\u0142adk\u0105 past\u0119. Gotowe! \ud83d\ude0b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-1024x1024.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-150x150.jpg 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-300x300.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-768x768.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2019\/01\/photo-5-1-500x500.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><\/p>\n<p><!--StartFragment--><\/p>\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Kalorie: 56 kcal<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 1,6 g<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 3,3 g<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 5,9 g<\/p>\n\n\n<p><!--EndFragment--><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Moja ulubiona pasta kanapkowa. Jest pyszna, jej przygotowanie zajmuje nie wi\u0119cej ni\u017c 10 minut a do tego pi\u0119knie wygl\u0105da. \ud83d\ude0d \u015awietna alternatywa dla zwyk\u0142ych kanapek z w\u0119dlin\u0105. No i ten r\u00f3\u017c !\ud83d\udc9f A to dzi\u0119ki E 162 \ud83d\ude09 (czyli betaninie). Spokojnie, to naturalnie wyst\u0119puj\u0105cy w buraku barwnik ro\u015blinny, nale\u017c\u0105cy do barwnik\u00f3w betalainowych z grupy betacyjanin. Betalainy to silne przeciwutleniacze, kt\u00f3re&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,58],"tags":[94,72,95,59,93,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00f3\u017cowa pasta z buraka i fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/rozowa-pasta-z-buraka-i-fasoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f3\u017cowa pasta z buraka i fasoli - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Moja ulubiona pasta kanapkowa. Jest pyszna, jej przygotowanie zajmuje nie wi\u0119cej ni\u017c 10 minut a do tego pi\u0119knie wygl\u0105da. \ud83d\ude0d \u015awietna alternatywa dla zwyk\u0142ych kanapek z w\u0119dlin\u0105. No i ten r\u00f3\u017c !\ud83d\udc9f A to dzi\u0119ki E 162 \ud83d\ude09 (czyli betaninie). Spokojnie, to naturalnie wyst\u0119puj\u0105cy w buraku barwnik ro\u015blinny, nale\u017c\u0105cy do barwnik\u00f3w betalainowych z grupy betacyjanin. 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