{"id":383,"date":"2018-12-22T14:12:05","date_gmt":"2018-12-22T14:12:05","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=383"},"modified":"2018-12-22T14:21:01","modified_gmt":"2018-12-22T14:21:01","slug":"niebianska-pianka-ala-ptasie-mleczko","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/niebianska-pianka-ala-ptasie-mleczko\/","title":{"rendered":"Niebia\u0144ska pianka a&#8217;la ptasie mleczko"},"content":{"rendered":"\n<p>Kto nie lubi ptasiego mleczka? M\u00f3j syn, ostatnio na urodzinach swojego pradziadka, rozkoszowa\u0142 si\u0119 jego smakiem i stwierdzi\u0142, \u017ce to najpyszniejszy s\u0142odycz na \u015bwiecie. Jak dla mnie nieco za s\u0142odki, ale o ile o gustach si\u0119 nie dydskutuje, to ju\u017c to co wpada do brzuszka mojego syna ma dla mnie znaczenie. Czytali\u015bcie sk\u0142ad ptasiego mleczka? Zapraszam do lektury:<\/p>\n\n\n\n<p><em> SK\u0141ADNIKI: czekolada deserowa 28% (<\/em><strong><em>cukier<\/em><\/strong><em>, miazga kakaowa, t\u0142uszcz kakaowy, t\u0142uszcz&nbsp;mleczny, emulgatory: lecytyna&nbsp;sojowa&nbsp;i<\/em><strong><em> E 476<\/em><\/strong><em>, aromat), <\/em><strong><em>cukier, syrop glukozowy,&nbsp;<\/em><\/strong><em>mas\u0142o,&nbsp;mleko&nbsp;zag\u0119szczone s\u0142odzone, <strong>roztw\u00f3r cukru inwertowanego<\/strong>, bia\u0142ko&nbsp;jaja&nbsp;w proszku, substancja \u017celuj\u0105ca (agar), regulator kwasowo\u015bci (kwas cytrynowy), <\/em><strong><em>substancja konserwuj\u0105ca (E 202)<\/em><\/strong><em>, aromat, naturalny aromat waniliowy, Czekolada deserowa: masa kakaowa minimum 47% .<\/em><\/p>\n\n\n\n<p><strong>Cukier<\/strong> w trzech r\u00f3\u017cnych postaciach, jakby nasze dzieci nie by\u0142y wystarczaj\u0105co s\u0142odkie same w sobie. \ud83d\ude09 Do tego emulgator <strong>E 476 <\/strong>(polirycynooleinian poliglicerolu).  Dopuszczalna dzienna dawka czekolady pod k\u0105tem zawarto\u015bci E476 (dawka na poziomie 7.5 mg na kg masy cia\u0142a&nbsp; jest bezpieczna) to zaledwie <strong>2 kostki<\/strong> <strong>dla dziecka wa\u017c\u0105cego 15 kg<\/strong> (dla mniejszego poni\u017cej tej ilo\u015bci).  Plus konserwant sorbinian potasu (<strong>E 202<\/strong>), kt\u00f3ry mo\u017ce powodowa\u0107 reakcje alergiczne. Mnie osobi\u015bcie taki sk\u0142ad odbiera apetyt i jest zdecydowanie za d\u0142ugi jak na moje kryteria wyboru produktu z p\u00f3\u0142ki sklepowej. \ud83d\udc4e<\/p>\n\n\n\n<p>C\u00f3\u017c pocz\u0105\u0107?! Zakasa\u0142am r\u0119kawy i sama zrobi\u0142am domow\u0105 wersj\u0119 ptasiego mleczka. Przygotowanie zaj\u0119\u0142o mi \u0142\u0105cznie nie wi\u0119cej ni\u017c 20 minut plus czas ch\u0142odzenia (minimum 2 godziny, najlepiej ca\u0142\u0105 noc). Wiem co jest w \u015brodku, sama kontroluj\u0119 ilo\u015b\u0107 cukru. Domowe, niebia\u0144skie pianki s\u0105 <strong>\u017ar\u00f3d\u0142em bia\u0142ka i wapnia<\/strong>, maj\u0105 zdecydowanie mniej t\u0142uszczu i w\u0119glowodan\u00f3w prostych. No i najwa\u017cniejsze s\u0105 przepyszne! \ud83d\ude0a\ud83e\udd24<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-5-768x1024.jpg\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-5-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-5-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>\u23f1 Czas przygotowania:<\/strong>&nbsp;20 minut*<\/p>\n\n\n\n<p><em>*plus czas ch\u0142odzenia (minimum 2 godziny, optymalnie ca\u0142\u0105 noc)<\/em><\/p>\n\n\n\n<p>&nbsp;\ud83c\udf7d<strong>Porcje:<\/strong>&nbsp;40 sztuk<\/p>\n\n\n\n<p><strong>Sk\u0142adniki na piank\u0119:<\/strong><\/p>\n\n\n\n<ul><li>400 ml mleka<\/li><li>400 g jogurtu naturalnego<\/li><li>2 \u0142y\u017cki \u017celatyny<\/li><li>3 \u0142y\u017cki cukru pudru* (mo\u017cesz doada\u0107 mniej lub wi\u0119cej, je\u017celi wolisz bardziej s\u0142odkie smaki)<\/li><li>ekstrakt waniliowy\/laska wanili\/cukier waniliowy<\/li><\/ul>\n\n\n\n<p>*mo\u017cesz u\u017cy\u0107 dowolnego s\u0142odzid\u0142a (ksylitolu, miodou, syropu z agawy)<\/p>\n\n\n\n<p><strong>Sk\u0142adniki na polew\u0119 czekoladow\u0105:<\/strong><\/p>\n\n\n\n<ul><li>Tabliczka gorzkiej czekolady (100g)<\/li><li>\u0142y\u017ceczka oleju kokosowego (lub mas\u0142a)<\/li><\/ul>\n\n\n\n<p><strong>Spos\u00f3b przygotowania:<\/strong> <\/p>\n\n\n\n<ol><li>Do garnka wlej mleko, dodaj \u017celatyn\u0119, cukier (b\u0105d\u017a inne s\u0142odzid\u0142o). Podgrzej wszystkie sk\u0142adniki (nie gotuj), a\u017c do uzyskania g\u0142adkiej konsystencji.<\/li><li>Zdejmij z ognia i miksuj oko\u0142o 2 minut, \u017ceby napowietrzy\u0107 dobrze mas\u0119.<\/li><li>Do masy dodaj jogurt i zmiksuj ponownie.<\/li><li>Mas\u0119 prze\u0142\u00f3\u017c do formy (ja u\u017cywa\u0142am kwadratowej o wymiarach 20 cm x 20cm) wy\u0142o\u017conej foli\u0105 spo\u017cywcz\u0105 lub papierem do pieczenia. Odstaw do przestygni\u0119cia a nast\u0119pnie w\u0142\u00f3\u017c do lod\u00f3wki na minimum 2 godziny.<\/li><li>Po zastygni\u0119ciu, kroimy mas\u0119 na r\u00f3wnej wielko\u015bci prostok\u0105ty. <\/li><li>W k\u0105pieli wodnej lub w mikrofali rozpuszczamy gorzk\u0105 czekolad\u0119 z olejem kokosowym. Studzimy chwil\u0119 i polewamy ni\u0105 kostki ptasiego mleczka. Odstawiamy ponownie do lod\u00f3wki, \u017ceby czekolada zastyg\u0142a. Smacznego! \ud83d\ude0b<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-3-1-768x1024.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-3-1-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/12\/photo-3-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p style=\"text-align:center\"><strong>Warto\u015b\u0107 od\u017cywcza 1 sztuki:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Kalorie: 32 kcal<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 1,2 g<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 1,6 g<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 3,2 g<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Dla por\u00f3wnania 1 sztuka ptasiego mleczka ze sklepu:<\/strong><\/p>\n\n\n\n<p style=\"text-align:center\">Kalorie: 52 kcal (<strong>+ 20 kcal<\/strong>) \ud83d\ude41<\/p>\n\n\n\n<p style=\"text-align:center\">Bia\u0142ko: 0,3 g (<strong>&#8211; 0,9 g<\/strong>) \ud83d\ude10<\/p>\n\n\n\n<p style=\"text-align:center\">T\u0142uszcze: 2,6 g <strong>(+ 1 g<\/strong>) \ud83d\ude41<\/p>\n\n\n\n<p style=\"text-align:center\">W\u0119glowodany: 7 g (<strong>+ 3,8 g<\/strong>) \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kto nie lubi ptasiego mleczka? M\u00f3j syn, ostatnio na urodzinach swojego pradziadka, rozkoszowa\u0142 si\u0119 jego smakiem i stwierdzi\u0142, \u017ce to najpyszniejszy s\u0142odycz na \u015bwiecie. Jak dla mnie nieco za s\u0142odki, ale o ile o gustach si\u0119 nie dydskutuje, to ju\u017c to co wpada do brzuszka mojego syna ma dla mnie znaczenie. Czytali\u015bcie sk\u0142ad ptasiego mleczka? Zapraszam do lektury: SK\u0141ADNIKI: czekolada&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[89,22,38,70,88],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Niebia\u0144ska pianka a&#039;la ptasie mleczko - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/niebianska-pianka-ala-ptasie-mleczko\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niebia\u0144ska pianka a&#039;la ptasie mleczko - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Kto nie lubi ptasiego mleczka? M\u00f3j syn, ostatnio na urodzinach swojego pradziadka, rozkoszowa\u0142 si\u0119 jego smakiem i stwierdzi\u0142, \u017ce to najpyszniejszy s\u0142odycz na \u015bwiecie. Jak dla mnie nieco za s\u0142odki, ale o ile o gustach si\u0119 nie dydskutuje, to ju\u017c to co wpada do brzuszka mojego syna ma dla mnie znaczenie. Czytali\u015bcie sk\u0142ad ptasiego mleczka? 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M\u00f3j syn, ostatnio na urodzinach swojego pradziadka, rozkoszowa\u0142 si\u0119 jego smakiem i stwierdzi\u0142, \u017ce to najpyszniejszy s\u0142odycz na \u015bwiecie. Jak dla mnie nieco za s\u0142odki, ale o ile o gustach si\u0119 nie dydskutuje, to ju\u017c to co wpada do brzuszka mojego syna ma dla mnie znaczenie. Czytali\u015bcie sk\u0142ad ptasiego mleczka? 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