{"id":274,"date":"2018-10-28T07:35:53","date_gmt":"2018-10-28T07:35:53","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=274"},"modified":"2019-03-05T14:51:24","modified_gmt":"2019-03-05T14:51:24","slug":"zlota-owsianka","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/","title":{"rendered":"Z\u0142ota owsianka"},"content":{"rendered":"<h6>Z\u0142ota owsianka oraz 7 porad jak zach\u0119ci\u0107 dziecko do jedzenia owsianki<\/h6>\n<p>Przyznam szczerze, \u017ce kiedy\u015b nie przepada\u0142am za owsiank\u0105. Robi\u0142am kilkana\u015bcie podej\u015b\u0107, pr\u00f3bowa\u0142am r\u00f3\u017cnych proporcji sk\u0142adnik\u00f3w, a\u017c w ko\u0144cu si\u0119 polubi\u0142y\u015bmy. \ud83d\ude09 Niby banalnie prosta potrawa, a jednak warto przy niej troch\u0119 namiesza\u0107, \u017ceby odszuka\u0107 sw\u00f3j smak.<\/p>\n<p>Je\u017celi nie masz na to si\u0142y i ch\u0119ci przychodz\u0119 Ci z pomoc\u0105 z przepisem na z\u0142ot\u0105 owsiank\u0119. Przepis pochodzi z Jad\u0142onomii i aktualnie jest naszym ulubionym. \ud83d\ude42<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-277 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-output-1024x995.jpg\" alt=\"\" width=\"680\" height=\"661\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-output-1024x995.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-output-300x291.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-output-768x746.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Dlaczego warto je\u015b\u0107 owsiank\u0119?<\/p>\n<ul>\n<li>Jest po\u017cywna, syci na d\u0142ugo.<\/li>\n<li>P\u0142atki owsiane to \u017ar\u00f3d\u0142o b\u0142onnika, kt\u00f3ry \u015bwietnie reguluje prac\u0119 naszego przewodu pokarmowego oraz pomaga utrzyma\u0107 prawid\u0142owe st\u0119\u017cenie glukozy we krwi.<\/li>\n<li>Mleko jest \u017ar\u00f3d\u0142em wapnia oraz \u0142atwo przyswajalnego bia\u0142ka.<\/li>\n<li>Jest \u015bwietn\u0105 alternatyw\u0105 dla uwielbianych przez wi\u0119kszo\u015b\u0107 dzieci p\u0142atk\u00f3w \u015bniadaniowych, kt\u00f3rych g\u0142\u00f3wnym sk\u0142adnikiem s\u0105 wysokoprzetwrzone zbo\u017ca i cukier w najr\u00f3\u017cniejszej postaci.<\/li>\n<li>Mi\u0142o jest zje\u015b\u0107 ciep\u0142e \u015bniadanie zw\u0142aszcza, gdy pogoda za oknem nie rozpieszcza.<\/li>\n<li>Ta zawiera dodatkowo <strong>kurkum\u0119<\/strong>, kt\u00f3ra jest pomocna przy leczeniu stan\u00f3w zapalnych, infekcji czy gor\u0105czki.<\/li>\n<\/ul>\n<p>Ok, tylko jak sprawi\u0107 \u017ceby Wasze dzieciaki polubi\u0142y owsiank\u0119? Poni\u017cej <strong>7 wskaz\u00f3wek, dzi\u0119ki kt\u00f3rym \u0142atwiej Ci b\u0119dzie wprowadzi\u0107 j\u0105 do codziennego menu.<\/strong><\/p>\n<ol>\n<li>Sami polubcie owsiank\u0119 \ud83d\ude0e a przynajmniej dajcie jej jeszcze jedn\u0105 szans\u0119. Ostatecznie poprostu zakaakceptujcie fakt, \u017ce innym mo\u017ce smakowa\u0107. \ud83d\ude0b Je\u017celi jej nie lubisz, raczej trudno b\u0119dzie Ci zach\u0119ci\u0107 dzieci do jej jedzenia. Spos\u00f3b podania, nasze wewn\u0119trzne przekonania, czy mina z jak\u0105 podajemy potraw\u0119 ma naprawd\u0119 du\u017ce znaczenie. Wyobra\u017a sobie sytuacj\u0119, w kt\u00f3rej kelner serwuj\u0119 Ci potraw\u0119 wzdrygaj\u0105c si\u0119 na jej widok, zjad\u0142by\u015b\/zjad\u0142aby\u015b? Czasem robimy to nie\u015bwiadomie, wi\u0119c warto o tym pami\u0119ta\u0107.<\/li>\n<li>Podaj owsiank\u0119 sam\u0105 a oddzielnie r\u00f3\u017cne dodatki (orzechy, \u015bwie\u017ce b\u0105d\u017a suszone owoce, pestki). Pozw\u00f3l dziecku samodzielnie skomponowa\u0107 posi\u0142ek. Zobaczysz, \u017ce ch\u0119tniej spr\u00f3buje.<\/li>\n<li>Nie przejmuj si\u0119 je\u017celi nie zje za pierwszym razem i nie poddawaj si\u0119 od razu. Pami\u0119taj, \u017ce wielokrotna ekspozycja na dany produkt powoduje jego akceptacj\u0119. Niekt\u00f3rym dzieciom wystarczy poda\u0107 dan\u0105 potraw\u0119 kilka razy, innym nawet kilkana\u015bcie \u017ceby w ko\u0144cu spr\u00f3bowa\u0142y, ale to naprawd\u0119 dzia\u0142a. Warto pr\u00f3bowa\u0107.<\/li>\n<li>Spr\u00f3buj wprowadzi\u0107 j\u0105 w weekend. Og\u00f3lnie dobrze jest wprowadza\u0107 nowe potrawy, wtedy gdy wszyscy macie wi\u0119cej czasu oraz nie musisz si\u0119 martwi\u0107 tym, \u017ce dziecko p\u00f3jdzie g\u0142odne do przedszkola\/szko\u0142y.<\/li>\n<li>Je\u017celi dziecko odm\u00f3wi zjedzenia potrawy, nie szukaj gor\u0105czkowo alternatywy w postaci innego posi\u0142ku. Naprawd\u0119 nic si\u0119 nie stanie je\u017celi dziecko nic nie zje przez 3 godziny.<\/li>\n<li>Wyt\u0142umacz mu, \u017ce nast\u0119pny posi\u0142ek b\u0119dzie za kilka godzin i konsekwentnie nie podawaj mu w tym czasie nic do jedzenia. Dzi\u0119ki temu dziecko pozna co to jest uczucie g\u0142odu i z apetytem zje kolejny posi\u0142ek.<\/li>\n<li>I najwa\u017cniejsze! Zachowaj spok\u00f3j. To podstawa dobrych relacji przy stole oraz mi\u0142ej atmosfery podczas posi\u0142ku.<\/li>\n<\/ol>\n<p>Powodzenia!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-278 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-6-768x1024.jpg\" alt=\"\" width=\"680\" height=\"907\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-6-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-6-225x300.jpg 225w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><strong>\u23f1Czas przygotowania:<\/strong>\u00a025 minut<\/p>\n<p><strong>\ud83c\udf7dPorcje:<\/strong>\u00a02<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2 szklanki dowolnego mleka<\/li>\n<li>1\/2 szklanki p\u0142atk\u00f3w owsianych<\/li>\n<li>2 \u0142y\u017ceczki oleju kokosowego<\/li>\n<li>\u0142y\u017ceczka kurkumy<\/li>\n<li>szczypta pieprzu<\/li>\n<li>dodatki: syrop klonowy (koniecznie\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/>), orzechy, owoce<\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Na dnie garnuszka rozpu\u015b\u0107 olej kokosowy, dodaj kurkum\u0119, szczypt\u0119 pieprzu i podgrzewaj oko\u0142o 30 sekund.<\/li>\n<li>Dodaj p\u0142atki owsiane, dok\u0142adnie wymieszaj i podgrzej jeszcze chwil\u0119. Dodaj mleko i gotuj 15 min. Prze\u0142\u00f3\u017c do miseczek i podawaj z ulubinymi dodatkami. Smacznego! \ud83d\ude0b<\/li>\n<\/ol>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 260 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 12,5 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 8,6 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 35 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0142ota owsianka oraz 7 porad jak zach\u0119ci\u0107 dziecko do jedzenia owsianki Przyznam szczerze, \u017ce kiedy\u015b nie przepada\u0142am za owsiank\u0105. Robi\u0142am kilkana\u015bcie podej\u015b\u0107, pr\u00f3bowa\u0142am r\u00f3\u017cnych proporcji sk\u0142adnik\u00f3w, a\u017c w ko\u0144cu si\u0119 polubi\u0142y\u015bmy. \ud83d\ude09 Niby banalnie prosta potrawa, a jednak warto przy niej troch\u0119 namiesza\u0107, \u017ceby odszuka\u0107 sw\u00f3j smak. Je\u017celi nie masz na to si\u0142y i ch\u0119ci przychodz\u0119 Ci z pomoc\u0105 z&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[71,70,69,60],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u0142ota owsianka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u0142ota owsianka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Z\u0142ota owsianka oraz 7 porad jak zach\u0119ci\u0107 dziecko do jedzenia owsianki Przyznam szczerze, \u017ce kiedy\u015b nie przepada\u0142am za owsiank\u0105. Robi\u0142am kilkana\u015bcie podej\u015b\u0107, pr\u00f3bowa\u0142am r\u00f3\u017cnych proporcji sk\u0142adnik\u00f3w, a\u017c w ko\u0144cu si\u0119 polubi\u0142y\u015bmy. \ud83d\ude09 Niby banalnie prosta potrawa, a jednak warto przy niej troch\u0119 namiesza\u0107, \u017ceby odszuka\u0107 sw\u00f3j smak. Je\u017celi nie masz na to si\u0142y i ch\u0119ci przychodz\u0119 Ci z pomoc\u0105 z&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-28T07:35:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-05T14:51:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-output-1024x995.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"995\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Z\u0142ota owsianka\",\"datePublished\":\"2018-10-28T07:35:53+00:00\",\"dateModified\":\"2019-03-05T14:51:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\"},\"wordCount\":613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"kurkuma\",\"mleko\",\"owsianka\",\"p\u0142atki owsiane\"],\"articleSection\":[\"pomys\u0142y na \u015bniadanie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\",\"name\":\"Z\u0142ota owsianka - 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