{"id":253,"date":"2018-10-18T15:58:09","date_gmt":"2018-10-18T15:58:09","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=253"},"modified":"2018-10-22T08:03:36","modified_gmt":"2018-10-22T08:03:36","slug":"czekoladowy-krem-z-awokado","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/","title":{"rendered":"Czekoladowy krem z awokado"},"content":{"rendered":"<h6>Czekoladowy krem z awokado<\/h6>\n<p>Kto ma ochot\u0119 na co\u015b s\u0142odkiego? Banalnie prosty, ob\u0142\u0119dnie czekoladowy, aksamitny krem z banana i awokado.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-265 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-1024x1024.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-1024x1024.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-150x150.jpg 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-300x300.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-768x768.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Zdrowa alternatywa dla popularnej nutelli, kt\u00f3ra niestety wbrew obietnicom producenta, nie jest dobrym wyborem \u017cywieniowym dla naszych najbli\u017cszych.\u00a0 Mleko, orzechy ma\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F3B6.png\" width=\"16\" height=\"16\" \/>\u00a0(tak, ale odpowiednio 8,7% i 13%) jednak g\u0142\u00f3wnymi sk\u0142adnikami s\u0105 <strong>cukier<\/strong> (a\u017c 56,3%!) i <strong>t\u0142uszcz<\/strong> (30,9%), kt\u00f3rych nadmiar w diecie jest g\u0142\u00f3wn\u0105 przyczyn\u0105 nadwagi i oty\u0142o\u015bci w\u015br\u00f3d dzieci i doros\u0142ych.<\/p>\n<p>&nbsp;<\/p>\n<p>Producent chwali si\u0119, \u017ce<\/p>\n<blockquote><p>s\u0142oikami kremu Nutella\u00a0sprzedanymi\u00a0w ci\u0105gu jednego roku mo\u017cna by przykry\u0107 Wielki Mur Chi\u0144ski a\u017c 8 razy\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F631.png\" width=\"16\" height=\"16\" \/><\/p><\/blockquote>\n<p>co z pewno\u015bci\u0105\u00a0 przynosi konkretny zysk firmie, mnie jedank jako specjalist\u0119 \u017cywienia dzieci, dietetyka i mam\u0119 ta informacja zwyczajnie smuci.<\/p>\n<p>&nbsp;<\/p>\n<p>Dlatego przybywam z odsiecz\u0105\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F64B.png\" width=\"16\" height=\"16\" \/>w postaci zdrowej i jak\u017ce pysznej alternatywy. Jest to te\u017c fajna opcja dla os\u00f3b, kt\u00f3re nie przepadaj\u0105 za awokado, a ceni\u0105 sobie jego wspania\u0142e warto\u015bci od\u017cywcze. Awokado:<\/p>\n<ul>\n<li>jest \u017ar\u00f3d\u0142em dobrego t\u0142uszczu (g\u0142\u00f3wnie s\u0105 to jednonienasycone kwasy t\u0142uszczowe omega 9, kt\u00f3re dzia\u0142aj\u0105 korzystnie na nasz uk\u0142ad kr\u0105\u017cenia)<\/li>\n<li>dostarcza nam witamin (szczeg\u00f3lnie wit. E oraz witamin z grupy B) oraz sk\u0142adnik\u00f3w mineralnych (jest dobrym \u017ar\u00f3d\u0142em potasu).<\/li>\n<\/ul>\n<p>Poni\u017cej por\u00f3wnanie warto\u015bci od\u017cywczej nutelli i domowego kremu czekoladowego:<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-260 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-1024x1024.png\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-1024x1024.png 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-150x150.png 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-300x300.png 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-768x768.png 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1-500x500.png 500w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/nutella-1.png 1080w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Fit nutella ma <strong>3 razy mniej kalorii i t\u0142uszczu<\/strong> w jednej porcji (to znaczy, \u017ce mog\u0119 jej zje\u015b\u0107 3 razy wi\u0119cej\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F609.png\" width=\"16\" height=\"16\" \/>) i <strong>10g mniej cukru<\/strong> (czyli a\u017c 2 \u0142y\u017ceczki!). Jak dla mnie jest zdecydowanym zwyci\u0119zc\u0105.\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F3C6.png\" width=\"16\" height=\"16\" \/><\/p>\n<p>Poni\u017cej przepis na to fit cudo:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\" \/><strong>Czas przygotowania:<\/strong>\u00a010 minut<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>awokado (wa\u017cne, \u017ceby by\u0142o bardzo dojrza\u0142e)<\/li>\n<li>banan<\/li>\n<li>\u0142y\u017cka kakao<\/li>\n<li>\u0142y\u017cka miodu\/ syropu klonowego<\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Awokado i banana obieramy ze sk\u00f3rki.<\/li>\n<li>Wszystkie sk\u0142adniki wrzucamy do blendera i miksujemy na g\u0142adk\u0105 mas\u0119 .\u00a0Smacznego!\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/><\/li>\n<\/ol>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 451 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 6,9 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 22,9 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 60,9 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czekoladowy krem z awokado Kto ma ochot\u0119 na co\u015b s\u0142odkiego? Banalnie prosty, ob\u0142\u0119dnie czekoladowy, aksamitny krem z banana i awokado. &nbsp; Zdrowa alternatywa dla popularnej nutelli, kt\u00f3ra niestety wbrew obietnicom producenta, nie jest dobrym wyborem \u017cywieniowym dla naszych najbli\u017cszych.\u00a0 Mleko, orzechy ma\u00a0\u00a0(tak, ale odpowiednio 8,7% i 13%) jednak g\u0142\u00f3wnymi sk\u0142adnikami s\u0105 cukier (a\u017c 56,3%!) i t\u0142uszcz (30,9%), kt\u00f3rych nadmiar w&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[66,35,22,68,24,67,51,50,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czekoladowy krem z awokado - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowy krem z awokado - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Czekoladowy krem z awokado Kto ma ochot\u0119 na co\u015b s\u0142odkiego? Banalnie prosty, ob\u0142\u0119dnie czekoladowy, aksamitny krem z banana i awokado. &nbsp; Zdrowa alternatywa dla popularnej nutelli, kt\u00f3ra niestety wbrew obietnicom producenta, nie jest dobrym wyborem \u017cywieniowym dla naszych najbli\u017cszych.\u00a0 Mleko, orzechy ma\u00a0\u00a0(tak, ale odpowiednio 8,7% i 13%) jednak g\u0142\u00f3wnymi sk\u0142adnikami s\u0105 cukier (a\u017c 56,3%!) i t\u0142uszcz (30,9%), kt\u00f3rych nadmiar w&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T15:58:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-22T08:03:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/10\/photo-2-1-1024x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Czekoladowy krem z awokado\",\"datePublished\":\"2018-10-18T15:58:09+00:00\",\"dateModified\":\"2018-10-22T08:03:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"awokado\",\"banan\",\"dla dzieci\",\"fit nutella\",\"kakao\",\"krem czekoladowy\",\"wega\u0144skie\",\"wege\",\"wegetaria\u0144ski\"],\"articleSection\":[\"zdrowe s\u0142odko\u015bci\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/czekoladowy-krem-z-awokado\/\",\"name\":\"Czekoladowy krem z awokado - 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