{"id":243,"date":"2018-10-02T14:44:21","date_gmt":"2018-10-02T14:44:21","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=243"},"modified":"2018-10-02T14:50:02","modified_gmt":"2018-10-02T14:50:02","slug":"chrupiace-grzanki-z-figa","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/chrupiace-grzanki-z-figa\/","title":{"rendered":"Chrupi\u0105ce grzanki z fig\u0105"},"content":{"rendered":"<h6>Tosty ze \u015bwie\u017c\u0105 fig\u0105<\/h6>\n<p>Czas odczarowa\u0107 zwyk\u0142\u0105 kanapk\u0119 .<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F609.png\" width=\"16\" height=\"16\" \/><\/p>\n<p>Proponuj\u0119 dzi\u015b chrupi\u0105ce grzanki z fig\u0105. \u015awietne na szybk\u0105 kolacj\u0119 lub niecodzienne \u015bniadanie.<\/p>\n<p>Mega proste i szybkie gor\u0105ce kanapki, kt\u00f3re wspaniale smakuj\u0105. Po\u0142\u0105czenie intensywnego smaku sera ze s\u0142odycz\u0105 figi i syropu klonowego rozpie\u015bci Twoje podniebienie a Ty poczujesz si\u0119 jak w najlepszej restauracji\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/><\/p>\n<p>Dodatkowo serwuj\u0105c takie kanapki na grahamce dostarczysz do organizmu wi\u0119cej witamin i sk\u0142adnik\u00f3w mineralnych.<\/p>\n<blockquote><p>bu\u0142ka grahamka w por\u00f3wnaniu do tej samej wielko\u015bci kajzerki dostarcza prawie 3 razy wi\u0119cej b\u0142onnika, ponad 4 razy wi\u0119cej niacyny i 2 razy wi\u0119cej \u017celaza<\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-245 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-4-1024x950.jpg\" alt=\"\" width=\"680\" height=\"631\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-4-1024x950.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-4-300x278.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-4-768x712.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Warto spr\u00f3bowa\u0107! Smakuj\u0105 du\u017cym i ma\u0142ym<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F642.png\" width=\"16\" height=\"16\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-246 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-5-826x1024.jpg\" alt=\"\" width=\"680\" height=\"843\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-5-826x1024.jpg 826w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-5-242x300.jpg 242w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/photo-5-768x952.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\" \/><strong>Czas przygotowania:<\/strong>\u00a010 minut<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F464.png\" width=\"16\" height=\"16\" \/>\u00a0<strong>Porcje:<\/strong>\u00a02*<\/p>\n<p>*porcja to p\u00f3\u0142 bu\u0142eczki<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>bu\u0142ka grahamka<\/li>\n<li>ser brie (lub inny, jaki masz w lod\u00f3wce\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F642.png\" width=\"16\" height=\"16\" \/>)<\/li>\n<li>figa \u015bwie\u017ca<\/li>\n<li>orzechy pekan\/w\u0142oskie<\/li>\n<li>syrop klonowy\/mi\u00f3d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Opiecz bu\u0142eczk\u0119 w tosterze (wersja super szybka) albo piekarniku (je\u017celi opiekasz w piekarniku, w\u0142\u00f3\u017c bu\u0142eczki wraz z serem, kt\u00f3ry si\u0119 fajnie rozpu\u015bci).<\/li>\n<li>Po\u0142\u00f3\u017c na niej plasterki sera i figi, posyp pokruszonymi orzechami i polej syropem klonowym. <img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/>\u00a0Smacznego!<\/li>\n<\/ol>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 255 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 8,9 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 11,2 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 32,6 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tosty ze \u015bwie\u017c\u0105 fig\u0105 Czas odczarowa\u0107 zwyk\u0142\u0105 kanapk\u0119 . Proponuj\u0119 dzi\u015b chrupi\u0105ce grzanki z fig\u0105. \u015awietne na szybk\u0105 kolacj\u0119 lub niecodzienne \u015bniadanie. Mega proste i szybkie gor\u0105ce kanapki, kt\u00f3re wspaniale smakuj\u0105. Po\u0142\u0105czenie intensywnego smaku sera ze s\u0142odycz\u0105 figi i syropu klonowego rozpie\u015bci Twoje podniebienie a Ty poczujesz si\u0119 jak w najlepszej restauracji\u00a0 Dodatkowo serwuj\u0105c takie kanapki na grahamce dostarczysz do&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,58],"tags":[22,63,59,64,28,62],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chrupi\u0105ce grzanki z fig\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/chrupiace-grzanki-z-figa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chrupi\u0105ce grzanki z fig\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Tosty ze \u015bwie\u017c\u0105 fig\u0105 Czas odczarowa\u0107 zwyk\u0142\u0105 kanapk\u0119 . 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