{"id":237,"date":"2018-09-27T05:31:20","date_gmt":"2018-09-27T05:31:20","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=237"},"modified":"2020-12-09T10:08:35","modified_gmt":"2020-12-09T10:08:35","slug":"omlet-ciasteczkowy","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/omlet-ciasteczkowy\/","title":{"rendered":"Omlet ciasteczkowy, czyli super spos\u00f3b na owsiank\u0119"},"content":{"rendered":"<p>Nie lubisz tradycyjnej owsianki? Wiesz jednak, \u017ce warto je\u015b\u0107 p\u0142atki owsiane. A mo\u017ce chcia\u0142aby\u015b aby pokocha\u0142a j\u0105 Twoja rodzina. W takim razie koniecznie spr\u00f3buj omletu ciasteczkowego. Nazwa w\u0142asna naszego syna \ud83d\ude42<\/p>\n<p>Pi\u0119knie wygl\u0105da.\u00a0 \u015awietnie smakuje.\u00a0 Szybko si\u0119 go przyrz\u0105dza. Doskonale komponuje si\u0119 z r\u00f3\u017cnymi dodatkami. Po prostu idea\u0142! \ud83d\ude0d<\/p>\n<figure id=\"attachment_755\" aria-describedby=\"caption-attachment-755\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-755 size-full\" src=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_ciasteczkowy_z_malinami_cosma.jpg\" alt=\"omlet ciasteczkowy\" width=\"750\" height=\"1000\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_ciasteczkowy_z_malinami_cosma.jpg 750w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_ciasteczkowy_z_malinami_cosma-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-755\" class=\"wp-caption-text\">omlet ciasteczkowy<\/figcaption><\/figure>\n<p>Porcja takiego ciasteczkowego cuda jest idealnie zbilansowanym\u00a0 \u015bniadaniem dla przedszkolaka. P\u00f3\u0142 omletu dostarczy mu 25% ca\u0142odziennego zapotrzebowania energetycznego.\u00a0 333 kcal z 1400 kcal.\u00a0 Odpowiedni\u0105 porcj\u0119 bia\u0142ka, w\u0119glowodan\u00f3w i t\u0142uszczy.<\/p>\n<p>Do jego przyrz\u0105dzenia potrzebujesz zaledwie 4 sk\u0142adnik\u00f3w.\u00a0 P\u0142atki, proszek do pieczenia, jajko, dowolne s\u0142odzid\u0142o. Z czym go zaserwujesz to ju\u017c Twoja decyzja. Mo\u017cesz poszale\u0107 i wykorzytsa\u0107 to co masz pod r\u0119k\u0105.\u00a0<\/p>\n<p>Na wierzch polecam jogurt, dzi\u0119ki kt\u00f3remu omlet nie jest suchy. Mo\u017cesz wykorzysta\u0107 jogurt kokosowy w\u00a0 wersji wege. Plasterki banana lub suszone owoce dadz\u0105 nieco s\u0142odyczy. Mo\u017cesz te\u017c pola\u0107 po wierzchu miodkiem, syropem klonowym czy daktylowym. Z reszt\u0105 dodatk\u00f3w mo\u017cesz dowolnie eksperymentowa\u0107. U nas dzi\u015b jest to nasze ulubione mas\u0142o orzechowe. Zamiast niego mo\u017cesz u\u017cy\u0107 dowolnych orzech\u00f3w lub pestek.\u00a0 Do tego kwa\u015bne czerwone porzeczki. Mo\u017cesz je zast\u0105pi\u0107 innymi \u015bwie\u017cymi b\u0105d\u017a suszonymi owocami.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-238 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-1024x1024.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-1024x1024.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-150x150.jpg 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-300x300.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-768x768.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3><strong>Omlet ciasteczkowy &#8211; czas przygotowania:<\/strong>\u00a025 minut<\/h3>\n<h3>Omlet ciasteczkowy &#8211; sk\u0142adniki na 2 porcje:<\/h3>\n<h4><strong>Sk\u0142adniki suche:<\/strong><\/h4>\n<ul>\n<li>1\/2 szklanki p\u0142atk\u00f3w owsianych\u00a0<\/li>\n<li><span class=\"text_exposed_show\">1\/2 \u0142y\u017ceczki proszku do pieczenia<\/span><\/li>\n<li><span class=\"text_exposed_show\">1\/2 \u0142y\u017ceczki cynamonu*<\/span><\/li>\n<\/ul>\n<p>*mo\u017cesz pomin\u0105\u0107<\/p>\n<h4><strong>Sk\u0142adniki mokre:<\/strong><\/h4>\n<ul>\n<li><span class=\"text_exposed_show\">\u00a0jajko<\/span><\/li>\n<li><span class=\"text_exposed_show\">3 \u0142y\u017cki mleka*<\/span><\/li>\n<li><span class=\"text_exposed_show\">\u0142y\u017ceczka dowolnego s\u0142odzid\u0142a (ja doda\u0142am syrop klonowy)<\/span><\/li>\n<\/ul>\n<p>*mo\u017cesz zast\u0105pi\u0107 wod\u0105 lub sokiem\u00a0 pomara\u0144czowym<\/p>\n<h4>Dodatkowo:<\/h4>\n<ul>\n<li>4 \u0142y\u017cki jogurtu greckiego\/ skyru lub innego jogurtu<\/li>\n<li>banan\/ inne owoce\u00a0 \u015bwie\u017ce lub suszone<\/li>\n<li>\u0142y\u017cka mas\u0142a orzechowego\/ orzechy\/ pestki<\/li>\n<\/ul>\n<h3><strong>Omlet ciasteczkowy &#8211; spos\u00f3b przygotowania:<\/strong><\/h3>\n<ol>\n<li>Piekarnik nagrzej do 170 stopni.<\/li>\n<li>Wymieszaj w misce sk\u0142adniki suche z mokrymi.\u00a0 Odstaw na 5 min, \u017ceby p\u0142atki sp\u0119cznia\u0142y.<\/li>\n<li>Mas\u0119 prze\u0142\u00f3\u017c na blaszk\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Za pomoc\u0105 \u0142y\u017cki uformuj co\u015b na kszta\u0142t omletu. Nie musi by\u0107 idealnie.<\/li>\n<li>Wstaw do piekarnika. Piecz 10-15 minut.\u00a0<\/li>\n<li>Gdy si\u0119 lekko zrumieni, wyjmij z piekarnika. Nie pr\u00f3buj od razu zdejmowa\u0107 go z papieru, gdy\u017c jest to bardzo trudne. Poczekaj a\u017c nieco przestygnie. W tym czasie\u00a0 posmaruj jogurtem. Po\u0142\u00f3\u017c na wierzch pokrojone owoce i orzechy.<\/li>\n<li>Teraz mo\u017cesz prze\u0142o\u017cy\u0107 na talerz. Gotowe \ud83d\ude0b Smacznego!<\/li>\n<\/ol>\n<figure id=\"attachment_756\" aria-describedby=\"caption-attachment-756\" style=\"width: 750px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-756 size-full\" src=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_z_malinami_kasia_cimek.jpg\" alt=\"omlet ciasteczkowy\" width=\"750\" height=\"1000\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_z_malinami_kasia_cimek.jpg 750w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/omlet_z_malinami_kasia_cimek-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-756\" class=\"wp-caption-text\">omlet ciasteczkowy<\/figcaption><\/figure>\n<hr \/>\n<h3 style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji, czyli po\u0142\u00f3wki omletu ciasteczkowego:<\/strong><\/h3>\n<p style=\"text-align: center;\">Kalorie: 333 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 13 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 11,6 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 49 g<\/p>\n\n\n<p>Jak ju\u017c wypr\u00f3bujesz ten przepis, to id\u017a za ciosem. Koniecznie spr\u00f3buj przepisu na <a href=\"https:\/\/kasiacimek.pl\/blog\/zlota-owsianka\/\">z\u0142ot\u0105 owsiank\u0119<\/a>. Niezmiennie nasz\u0105 ulubion\u0105, zw\u0142aszcza jesieni\u0105 i zim\u0105.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nie lubisz tradycyjnej owsianki? Wiesz jednak, \u017ce warto je\u015b\u0107 p\u0142atki owsiane. A mo\u017ce chcia\u0142aby\u015b aby pokocha\u0142a j\u0105 Twoja rodzina. W takim razie koniecznie spr\u00f3buj omletu ciasteczkowego. Nazwa w\u0142asna naszego syna \ud83d\ude42 Pi\u0119knie wygl\u0105da.\u00a0 \u015awietnie smakuje.\u00a0 Szybko si\u0119 go przyrz\u0105dza. Doskonale komponuje si\u0119 z r\u00f3\u017cnymi dodatkami. Po prostu idea\u0142! \ud83d\ude0d Porcja takiego ciasteczkowego cuda jest idealnie zbilansowanym\u00a0 \u015bniadaniem dla przedszkolaka. P\u00f3\u0142&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[35,38,25,60,61],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet ciasteczkowy, czyli super spos\u00f3b na owsiank\u0119 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"description\" content=\"Nie lubisz owsianki? Wiesz jednak, \u017ce warto je\u015b\u0107 p\u0142atki owsiane. 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