{"id":216,"date":"2018-09-11T19:52:50","date_gmt":"2018-09-11T19:52:50","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=216"},"modified":"2018-09-12T06:10:47","modified_gmt":"2018-09-12T06:10:47","slug":"truskawkowa-micha","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/","title":{"rendered":"Truskawkowa micha"},"content":{"rendered":"<h6>Truskawkowy smoothie bowl<\/h6>\n<p>Czyli pe\u0142na witamin (g\u0142\u00f3wnie C &#8211; zjadaj\u0105c takie \u015bniadanie pokryjesz dzienne zapotrzebowanie na t\u0105 witamin\u0119)\u00a0miska z g\u0119stym truskawkowym <img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F353.png\" width=\"16\" height=\"16\" \/>koktajlem i super dodatkami (orzechy, nasiona, p\u0142atki). Robi si\u0119 j\u0105 w nieca\u0142e 10 minut, jest przepyszna <img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/>\u00a0(moja ulubiona), s\u0142odka (a bez dodatku cukru) i po\u017cywna. Doskona\u0142a na \u015bniadanie, szybki posi\u0142ek po treningu albo s\u0142odki deser.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-217 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/truskawkowa-768x1024.jpg\" alt=\"\" width=\"680\" height=\"907\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/truskawkowa-768x1024.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/truskawkowa-225x300.jpg 225w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\" \/><strong>Czas przygotowania:<\/strong>\u00a010 minut<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F464.png\" width=\"16\" height=\"16\" \/>\u00a0<strong>Porcje:<\/strong>\u00a01<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>truskawki (mog\u0105 by\u0107 mro\u017cone) &#8211; 200g<\/li>\n<li>1 banan<\/li>\n<li>\u0142y\u017cka siemienia lnianego<\/li>\n<li>2 \u0142y\u017cki p\u0142atk\u00f3w jaglanych<\/li>\n<li>orzechy laskowe<\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Truskawki umyj, od\u0142\u00f3\u017c kilka do dekoracji.<\/li>\n<li>Reszt\u0119 owoc\u00f3w zmiksuj z bananem na g\u0142adki mus. Prze\u0142\u00f3\u017c do miseczki, udekoruj pozosta\u0142ymi truskawkami,\u00a0 p\u0142atkami jaglanymi, siemieniem lnianym, orzechami. Gotowe!<\/li>\n<\/ol>\n<p>Smacznego!\u00a0<img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 361 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 7,9 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 12,5 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 58 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Truskawkowy smoothie bowl Czyli pe\u0142na witamin (g\u0142\u00f3wnie C &#8211; zjadaj\u0105c takie \u015bniadanie pokryjesz dzienne zapotrzebowanie na t\u0105 witamin\u0119)\u00a0miska z g\u0119stym truskawkowym koktajlem i super dodatkami (orzechy, nasiona, p\u0142atki). Robi si\u0119 j\u0105 w nieca\u0142e 10 minut, jest przepyszna \u00a0(moja ulubiona), s\u0142odka (a bez dodatku cukru) i po\u017cywna. Doskona\u0142a na \u015bniadanie, szybki posi\u0142ek po treningu albo s\u0142odki deser. Czas przygotowania:\u00a010 minut \u00a0Porcje:\u00a01&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[35,29,30,22,49,39,36,33,28,48,51,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Truskawkowa micha - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Truskawkowa micha - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Truskawkowy smoothie bowl Czyli pe\u0142na witamin (g\u0142\u00f3wnie C &#8211; zjadaj\u0105c takie \u015bniadanie pokryjesz dzienne zapotrzebowanie na t\u0105 witamin\u0119)\u00a0miska z g\u0119stym truskawkowym koktajlem i super dodatkami (orzechy, nasiona, p\u0142atki). Robi si\u0119 j\u0105 w nieca\u0142e 10 minut, jest przepyszna \u00a0(moja ulubiona), s\u0142odka (a bez dodatku cukru) i po\u017cywna. Doskona\u0142a na \u015bniadanie, szybki posi\u0142ek po treningu albo s\u0142odki deser. Czas przygotowania:\u00a010 minut \u00a0Porcje:\u00a01&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T19:52:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-12T06:10:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/09\/truskawkowa-768x1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Truskawkowa micha\",\"datePublished\":\"2018-09-11T19:52:50+00:00\",\"dateModified\":\"2018-09-12T06:10:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\"},\"wordCount\":144,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"banan\",\"bez cukru\",\"bez glutenu\",\"dla dzieci\",\"p\u0142atki jaglane\",\"po treningu\",\"siemi\u0119 lniane\",\"smoothie bowl\",\"\u015bniadanie\",\"truskawki\",\"wega\u0144skie\",\"wege\"],\"articleSection\":[\"pomys\u0142y na \u015bniadanie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/truskawkowa-micha\/\",\"name\":\"Truskawkowa micha - 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