{"id":172,"date":"2018-08-26T09:19:28","date_gmt":"2018-08-26T09:19:28","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=172"},"modified":"2018-08-30T13:06:51","modified_gmt":"2018-08-30T13:06:51","slug":"czekoladowa-gryczanka","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/czekoladowa-gryczanka\/","title":{"rendered":"Czekoladowa gryczanka"},"content":{"rendered":"<h6>Czekoladowa gryczanka<\/h6>\n<p>Gdy za oknem nieco ch\u0142odniej i do\u015b\u0107 pochmurno, zawsze poprawia nam humor takie cudownie czekoladowe \u015bniadanie. Przepis pochodzi z Nowej Jad\u0142onomii Marty Dymek i jest genialny. Kasza gryczana na s\u0142odko? Brzmi zaskakuj\u0105co, prawda? Musicie koniecznie tego spr\u00f3bowa\u0107.<\/p>\n<p>To przepyszne i po\u017cywne \u015bniadanie przygotujemy bez dodatku cukru. Ca\u0142\u0105 s\u0142odycz uzyskujemy dzi\u0119ki daktylom, kt\u00f3re w przeciwie\u0144stwie do cukru nie dostarczaj\u0105 nam tylko pustych kalorii, ale przy okazji\u00a0 stanowi\u0105 \u017ar\u00f3d\u0142o <strong>b\u0142onnika<\/strong> (dla zdrowia naszych jelit),\u00a0 <strong>potasu<\/strong> (zbawienny dla naszego serca i innych mi\u0119\u015bni) oraz <strong>miedzi<\/strong> (wspomaga nasz uk\u0142ad nerwowy) i <strong>magnezu<\/strong> (bierze udzia\u0142 w regulacji ci\u015bnienia krwi).<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-173 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-1024x1024.jpg\" alt=\"\" width=\"680\" height=\"680\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-1024x1024.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-150x150.jpg 150w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-300x300.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-768x768.jpg 768w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/photo-output-500x500.jpg 500w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\" \/><strong>Czas przygotowania:<\/strong> 20 minut<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F464.png\" width=\"16\" height=\"16\" \/>\u00a0<strong>Porcje:<\/strong> 2<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>1\/2 szklanki kaszy gryczanej niepalonej<\/li>\n<li>3\/4 szklanki wody<\/li>\n<li>gar\u015b\u0107 daktyli<\/li>\n<li>1\/2 szklanki mleka<\/li>\n<li>2 \u0142y\u017cki kakao<\/li>\n<li>1 \u0142y\u017cka mas\u0142a orzechowego<\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Kasz\u0119 op\u0142ucz dwukrotnie na sicie pod bie\u017c\u0105c\u0105 wod\u0105. Wrzu\u0107 kasz\u0119 do rondelka, zalej wod\u0105 i dodaj posiekane daktyle. Gotuj pod przykryciem, na wolnym ogniu przez 12-15 min. &#8211; do czasu a\u017c kasza wch\u0142onie ca\u0142\u0105 wod\u0119 (nie mieszaj kaszy w trakcie gotowania, bo woda wyparuje i kasza mo\u017ce si\u0119 przypali\u0107. Zostaw j\u0105 pod przykryciem a w tym czasie przygotuj dodatki).<\/li>\n<li>Nast\u0119pnie dodaj do kaszy mleko, kakao i mas\u0142o orzechowe i gotuj jeszcze 3-4 min. mieszaj\u0105c od czasu do czasu (je\u017celi wolisz bardziej p\u0142ynn\u0105 konsystencj\u0119 dodaj wi\u0119cej mleka).<\/li>\n<li>Gor\u0105c\u0105 kasz\u0119 prze\u0142\u00f3\u017c do miseczek. Podawaj z ulubionymi owocami\/orzechami (u nas dzi\u015b by\u0142y to maliny i gryka ekspandowana &#8211; mniam! <img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F60B.png\" width=\"16\" height=\"16\" \/>)<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 382 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 15,1 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 10,8 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 60,7 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czekoladowa gryczanka Gdy za oknem nieco ch\u0142odniej i do\u015b\u0107 pochmurno, zawsze poprawia nam humor takie cudownie czekoladowe \u015bniadanie. Przepis pochodzi z Nowej Jad\u0142onomii Marty Dymek i jest genialny. Kasza gryczana na s\u0142odko? Brzmi zaskakuj\u0105co, prawda? Musicie koniecznie tego spr\u00f3bowa\u0107. To przepyszne i po\u017cywne \u015bniadanie przygotujemy bez dodatku cukru. Ca\u0142\u0105 s\u0142odycz uzyskujemy dzi\u0119ki daktylom, kt\u00f3re w przeciwie\u0144stwie do cukru nie dostarczaj\u0105&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29,30,22,24,21,23,25,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czekoladowa gryczanka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/czekoladowa-gryczanka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowa gryczanka - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Czekoladowa gryczanka Gdy za oknem nieco ch\u0142odniej i do\u015b\u0107 pochmurno, zawsze poprawia nam humor takie cudownie czekoladowe \u015bniadanie. Przepis pochodzi z Nowej Jad\u0142onomii Marty Dymek i jest genialny. Kasza gryczana na s\u0142odko? Brzmi zaskakuj\u0105co, prawda? Musicie koniecznie tego spr\u00f3bowa\u0107. To przepyszne i po\u017cywne \u015bniadanie przygotujemy bez dodatku cukru. 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