{"id":169,"date":"2018-08-23T10:11:49","date_gmt":"2018-08-23T10:11:49","guid":{"rendered":"http:\/\/kasiacimek.pl\/blog\/?p=169"},"modified":"2018-09-19T13:59:07","modified_gmt":"2018-09-19T13:59:07","slug":"makaron-tagliatelle-z-cukinia","status":"publish","type":"post","link":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/","title":{"rendered":"Makaron tagliatelle z cukini\u0105"},"content":{"rendered":"<h6>Makaron tagliatelle z cukini\u0105<\/h6>\n<p>Cukinia to bardzo wdzi\u0119czne warzywo. Ma delikatny smak, ma\u0142o kalorii (zaledwie 15 kcal w 100g), jest lekkostrawna a jednocze\u015bnie dostarcza nam porcj\u0119 witamin i sk\u0142adnik\u00f3w mineralnych. Mo\u017cna j\u0105 zajada\u0107 na surowo w sa\u0142atce, grillowa\u0107, <a href=\"http:\/\/kasiacimek.pl\/blog\/placki-z-cukinii\/\">sma\u017cy\u0107 placuszki<\/a>, dusi\u0107 w leczo, przyrz\u0105dza\u0107 zupy a nawet piec s\u0142odkie brownie. Sezon na cukini\u0119 w pe\u0142ni, wi\u0119c dziel\u0119 si\u0119 z Wami przepisem na szybk\u0105 (przygotowanie zajmie Ci nie wi\u0119cej ni\u017c 20 min.) kolacj\u0119 lub lekki obiad.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-166 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-1024x768.jpg\" alt=\"\" width=\"680\" height=\"510\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-1024x768.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-300x225.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-768x576.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/23F0.png\" width=\"16\" height=\"16\" \/><strong>Czas przygotowania:<\/strong> 20 minut<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" style=\"margin-left: 3px; margin-right: 3px; vertical-align: middle; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none;\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/plugins\/wp-emoji-one\/icons\/1F464.png\" width=\"16\" height=\"16\" \/>\u00a0<strong>Porcje:<\/strong> 2<\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2 \u0142y\u017cki oliwy z oliwek<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>makaron tagliatelle 80 g<\/li>\n<li>2 ma\u0142e cukinie<\/li>\n<li>kilka oliwek<\/li>\n<\/ul>\n<p><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<ol>\n<li>Makaron ugotuj al dente.<\/li>\n<li>Za pomoc\u0105 obieraczki do warzyw pokr\u00f3j cukini\u0119 wzd\u0142u\u017c w cienkie paski. Cukiniowe tagliatelle opr\u00f3sz niewielk\u0105 ilo\u015bci\u0105 soli.<\/li>\n<li>Na patelni, na niewielkiej ilo\u015bci oleju, podsma\u017c chwilk\u0119 pokrojony w plasterki czosnek. Dodaj cukini\u0119. Zwi\u0119ksz ogie\u0144 i sma\u017c 3-5 minut.<\/li>\n<li>Na koniec dodaj ugotowany wcze\u015bniej makaron i wszystko wymieszaj. Prze\u0142\u00f3\u017c na talerz i udekoruj pokrojonymi oliwkami oraz ulubionymi \u015bwie\u017cymi zio\u0142ami.<\/li>\n<\/ol>\n<p>Smacznego!<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 306 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 8 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 13,4 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 41,5 g<\/p>\n<p>&nbsp;<\/p>\n<p>Je\u017celi jeste\u015b na diecie niskow\u0119glowodanowej albo chcesz zgubi\u0107 zb\u0119dne kilogramy mo\u017cesz zrezygnowa\u0107 z makaronu i zje\u015b\u0107 cukiniowe tagliatelle z dodatkami (kilka oliwek i \u0142y\u017cka podpra\u017conych wcze\u015bniej na suchej patelni pestek s\u0142onecznika). Przygotuj sobie porz\u0105dn\u0105 porcj\u0119 z dw\u00f3ch cukinii i zajadaj bez wyrzut\u00f3w sumienia.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-165 size-large\" src=\"http:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9529-1024x968.jpg\" alt=\"\" width=\"680\" height=\"643\" srcset=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9529-1024x968.jpg 1024w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9529-300x284.jpg 300w, https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9529-768x726.jpg 768w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><strong>Warto\u015b\u0107 od\u017cywcza 1 porcji:<\/strong><\/p>\n<p style=\"text-align: center;\">Kalorie: 263 kcal<\/p>\n<p style=\"text-align: center;\">Bia\u0142ko: 9,4 g<\/p>\n<p style=\"text-align: center;\">T\u0142uszcze: 17,5 g<\/p>\n<p style=\"text-align: center;\">W\u0119glowodany: 22,5 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makaron tagliatelle z cukini\u0105 Cukinia to bardzo wdzi\u0119czne warzywo. Ma delikatny smak, ma\u0142o kalorii (zaledwie 15 kcal w 100g), jest lekkostrawna a jednocze\u015bnie dostarcza nam porcj\u0119 witamin i sk\u0142adnik\u00f3w mineralnych. Mo\u017cna j\u0105 zajada\u0107 na surowo w sa\u0142atce, grillowa\u0107, sma\u017cy\u0107 placuszki, dusi\u0107 w leczo, przyrz\u0105dza\u0107 zupy a nawet piec s\u0142odkie brownie. Sezon na cukini\u0119 w pe\u0142ni, wi\u0119c dziel\u0119 si\u0119 z Wami&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[13,15,14,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"og:description\" content=\"Makaron tagliatelle z cukini\u0105 Cukinia to bardzo wdzi\u0119czne warzywo. Ma delikatny smak, ma\u0142o kalorii (zaledwie 15 kcal w 100g), jest lekkostrawna a jednocze\u015bnie dostarcza nam porcj\u0119 witamin i sk\u0142adnik\u00f3w mineralnych. Mo\u017cna j\u0105 zajada\u0107 na surowo w sa\u0142atce, grillowa\u0107, sma\u017cy\u0107 placuszki, dusi\u0107 w leczo, przyrz\u0105dza\u0107 zupy a nawet piec s\u0142odkie brownie. Sezon na cukini\u0119 w pe\u0142ni, wi\u0119c dziel\u0119 si\u0119 z Wami&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\" \/>\n<meta property=\"og:site_name\" content=\"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T10:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-19T13:59:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kasia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:site\" content=\"@cimek_k\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kasia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\"},\"author\":{\"name\":\"Kasia\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\"},\"headline\":\"Makaron tagliatelle z cukini\u0105\",\"datePublished\":\"2018-08-23T10:11:49+00:00\",\"dateModified\":\"2018-09-19T13:59:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\"},\"wordCount\":271,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"keywords\":[\"cukinia\",\"makarony\",\"oliwki\",\"wegetaria\u0144ski\"],\"articleSection\":[\"przepis na obiad\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\",\"name\":\"Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog\",\"isPartOf\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#website\"},\"datePublished\":\"2018-08-23T10:11:49+00:00\",\"dateModified\":\"2018-09-19T13:59:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/kasiacimek.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Makaron tagliatelle z cukini\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#website\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/\",\"name\":\"http:\/\/kasiacimek.pl\/blog\/\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kasiacimek.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#organization\",\"name\":\"Katarzyna Cimek Dietetyk\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg\",\"contentUrl\":\"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg\",\"width\":993,\"height\":993,\"caption\":\"Katarzyna Cimek Dietetyk\"},\"image\":{\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/kasia.cimek\/\",\"https:\/\/www.linkedin.com\/in\/katarzyna-cimek\/\",\"https:\/\/pl.pinterest.com\/kacimek\/\",\"https:\/\/www.facebook.com\/kasiacimekdietetyk\/\",\"https:\/\/twitter.com\/cimek_k\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d\",\"name\":\"Kasia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g\",\"caption\":\"Kasia\"},\"sameAs\":[\"http:\/\/kasiacimek.pl\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/","og_locale":"en_GB","og_type":"article","og_title":"Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","og_description":"Makaron tagliatelle z cukini\u0105 Cukinia to bardzo wdzi\u0119czne warzywo. Ma delikatny smak, ma\u0142o kalorii (zaledwie 15 kcal w 100g), jest lekkostrawna a jednocze\u015bnie dostarcza nam porcj\u0119 witamin i sk\u0142adnik\u00f3w mineralnych. Mo\u017cna j\u0105 zajada\u0107 na surowo w sa\u0142atce, grillowa\u0107, sma\u017cy\u0107 placuszki, dusi\u0107 w leczo, przyrz\u0105dza\u0107 zupy a nawet piec s\u0142odkie brownie. Sezon na cukini\u0119 w pe\u0142ni, wi\u0119c dziel\u0119 si\u0119 z Wami&#46;&#46;&#46;","og_url":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/","og_site_name":"Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","article_publisher":"https:\/\/www.facebook.com\/kasiacimekdietetyk\/","article_published_time":"2018-08-23T10:11:49+00:00","article_modified_time":"2018-09-19T13:59:07+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2018\/08\/IMG_9602-1024x768.jpg","type":"image\/jpeg"}],"author":"Kasia","twitter_card":"summary_large_image","twitter_creator":"@cimek_k","twitter_site":"@cimek_k","twitter_misc":{"Written by":"Kasia","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#article","isPartOf":{"@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/"},"author":{"name":"Kasia","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d"},"headline":"Makaron tagliatelle z cukini\u0105","datePublished":"2018-08-23T10:11:49+00:00","dateModified":"2018-09-19T13:59:07+00:00","mainEntityOfPage":{"@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/"},"wordCount":271,"commentCount":2,"publisher":{"@id":"https:\/\/kasiacimek.pl\/blog\/#organization"},"keywords":["cukinia","makarony","oliwki","wegetaria\u0144ski"],"articleSection":["przepis na obiad"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/","url":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/","name":"Makaron tagliatelle z cukini\u0105 - Kasia Cimek | Dietetyk Bia\u0142ystok | Blog","isPartOf":{"@id":"https:\/\/kasiacimek.pl\/blog\/#website"},"datePublished":"2018-08-23T10:11:49+00:00","dateModified":"2018-09-19T13:59:07+00:00","breadcrumb":{"@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kasiacimek.pl\/blog\/makaron-tagliatelle-z-cukinia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kasiacimek.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Makaron tagliatelle z cukini\u0105"}]},{"@type":"WebSite","@id":"https:\/\/kasiacimek.pl\/blog\/#website","url":"https:\/\/kasiacimek.pl\/blog\/","name":"http:\/\/kasiacimek.pl\/blog\/","description":"","publisher":{"@id":"https:\/\/kasiacimek.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kasiacimek.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/kasiacimek.pl\/blog\/#organization","name":"Katarzyna Cimek Dietetyk","url":"https:\/\/kasiacimek.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg","contentUrl":"https:\/\/kasiacimek.pl\/blog\/wp-content\/uploads\/2020\/05\/Logo-Kasia-Cimek-Dietetyk.jpg","width":993,"height":993,"caption":"Katarzyna Cimek Dietetyk"},"image":{"@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/kasia.cimek\/","https:\/\/www.linkedin.com\/in\/katarzyna-cimek\/","https:\/\/pl.pinterest.com\/kacimek\/","https:\/\/www.facebook.com\/kasiacimekdietetyk\/","https:\/\/twitter.com\/cimek_k"]},{"@type":"Person","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/df56066da978f477f2648fa160f3f06d","name":"Kasia","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/kasiacimek.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9828f2917359b54cb918fec7e75668a0?s=96&d=mm&r=g","caption":"Kasia"},"sameAs":["http:\/\/kasiacimek.pl\/"]}]}},"_links":{"self":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/169"}],"collection":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":3,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasiacimek.pl\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}