This is something I spoke about in the protect the ball section above. Aim and shoot the ball gently at the "sweet spot.". ~a close up shot taken after dribbling to the basket. That painted square centered above the hoop on a basketball backboard is more than decoration. Rookie Road may earn a commission when you buy through links on our site. It's actually quite simple: Envision the V (as shown here) on an actual backboard. And I was doing a lot of things wrong.". Curry, one of the best shooters in the world, who once scored nine three-pointers in a single game, says that he aims for the rim hooks. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. By shooting it high on the backboard you are going to give it a better chance to go in. A free throw is a type of shot in basketball that occurs after a foul is called. During a layup, a player attacks the goal by jumping up and toward the basket. Just like in the picture. So if you're a step/half a step more than your opponent you can slow down and have them bump into you for an easy foul/contact lay up. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. For you should put a-lot of effort into experimenting here but thats only done well if you put equal effort into observing what you did well and poorly. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. When done correctly, the reverse layup is virtually unblockable and can be executed in tight areas in the blink of an eye. The meaning of LAYUP is the action of laying up or the condition of being laid up. Certain aspects such as your height and speed will change your momentum. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. Phys.org is a leading web-based science, research and technology news service which covers a full range of topics. Take multiple dribbles towards the hoop (eyes up! A layup is a shot in basketball where the player attempts to shoot the ball in the hoop by making a leap just below the basket and trying to use a hand to lay the ball into the basketball hoop. 638K subscribers in the Basketball community. Remembering that were using a traditional, unguarded layup as the example for this blog post. Put a little spin on the ball. When combined with the floater and pull up jumper, it gives guards a trio of shots in their tool chest to use against large rim protectors to stave off thunderous rejections. For general feedback, use the public comments section below (please adhere to guidelines). Free throw. This article has been viewed 95,231 times. 4. Aim for the top corner of the box on the backboard. Having a good jump shot takes a lot of practice and good technique. Credit: Larry Silverberg, This figure shows how to use the vertical axis behind the basket crossed with the aim line to shoot a successful bank shot. I depends on the approach . Dont allow the driver to enter the paint until past the second cone to simulate a crowded paint with multiple defenders. Make sure to always have your body in the right angle to be able to shoot off the glass. To continue practicing the overhand layup, work on your form and footwork. The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. To execute a layup, dribble the ball towards the basket. By using this service, some information may be shared with YouTube. Once youre near, jump off one of your feet up toward the basket. As you are very close to the rim at its right side slow down , take two fast steps , the first big and then jump with a smaller step, as you lay up grip the ball with both hands and finally lay it up with your left hand( for the right side and right hand for the left side) towards the backboard in a motion so the ball riccocets in the rim. Being comfortable with a variety of layups will allow players to finish around any kind of defense thats thrown at them. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. Learning correct footwork and layup technique is crucial for young players. Some people call it the 'sweet spot' because it is used t. The motion and one-handed reach distinguish it from a jump shot. By signing up you are agreeing to receive emails according to our privacy policy. Players attack the hoop at varying speeds Players attack the hoop from many different angles And when they do get to the hoop, theres usually a second defender waiting who will attempt to swat their layup into the 5th row. Backboards are especially useful on bank shots and layups. Answer (1 of 5): Ok, in order to answer that question, we need to dissect the component of the backboard. To do the actual drill start at the top of the key and pick an elbow to attack in whatever way you want. Many players have the instinct to look down at the ball as they jump. If you're on the right flank, dribble the . Ill start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. Go up strong and straight to the hoop. Add both layup technique and layup competition drills to every practice. When a player bounces the ball off the backboard at the correct angle and with the right amount of force, the ball rebounds into the basket. Don't do fancy tricks. Expert Interview. Practice layups from both sides of the hoop, and with both your right and left hands. It creates the opportunity to score without giving up your speed and momentum. Neither your address nor the recipient's address will be used for any other purpose. The researchers created a color-coded graph that identifies the court areas where players are better off trying bank shots. Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). A jump shot in basketball is exactly what it sounds like. The reverse layup is all about improvisation, however Perhaps the rim protector was late rotating over, causing the shooter to change their shot in mid air. Set shot. This means they would have to jump and reach over you to block the shot. Phys.org is a part of Science X network. Thanks, wikiHow!". Your players might struggle against competition at first they might commit a travelling violation, jump off the wrong foot, or rush their two steps but theyll benefit from the struggle in the long run. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. A power layup involves performing a 2-foot jump stop before raising up to shoot. The benefit of this variation is it will give the player a stronger base, which is essential if youre anticipating contact. "When you get good at a bank shot you just can't miss," he said. It is also one of the easiest shots to master and can be done with either your right-hand, left-hand, or both hands. The Game: 1980 Finals, Game 4. If you miss you have to sprint back to the top of the key and run it again and if you make it you can jog back. Figure 10 shows the aim line (dotted line) that can be crossed with the aim points to find the optimal aim point for a bank shot. Attack the other side of the backboard. As a player, you should practice making layups from both sides of the basket, because you never know what side is going to be guarded by defensive players. In addition to improving touch and a feel for how much spin is required to finish the shot, the hectic pace helps stimulate the disorientating feeling experienced in game. Watch others who are more experienced shoot the ball and emulate their technique. The layup is only one of several basic shots that young players need to learn. not where u hit it off. A player who strikes a backboard, during a tap, or a try, so forcefully that it cannot be ignored because it is an attempt to draw attention to the player, or a means of venting frustration, may be assessed a technical foul. According to Larry Hunter, the act of banking a basketball off the backboard and into the hoop is becoming a lost art. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. It can take years to perfect a jump shot. but no spot on the backboard will kill the balls momentum. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. The information you enter will appear in your e-mail message and is not retained by Tech Xplore in any form. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. . Second, when the ball hits the backboard, the backboard absorbs some of the kinetic energy of the ball, slowing it down. ", "To shoot it straight in you almost have to have it a little more perfect," said Hunter, "I think anything like [Silverberg's target] could be a good teaching aid. Some of the tips Ive mentioned already throughout the article (but they need repeating), and some of them Ive saved for this section. The rectangle must have outside dimensions of 24 inches horizontally and 18 inches vertically. After you're positioned and have the ball, aim and shoot for the sweet spot. Go directly toward the basket, with your head up and eyes focused on the backboard. Placing a hand on the backboard or ring to gain an advantage. There is a dunking contest in the NBA every year during All-Star weekend, and the best dunkers in the league put on an entertaining show. White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. A layup is a shot made from short range by a player moving towards the basket. Tony Parker is a pretty good example of this move. Practice this until youre comfortable running toward the basket and jumping with one foot. Here is a quick diagram of where the ball should be hitting the backboard. If you can't control your momentum, then you're going too fast. The top of the basketball backboard is thirteen feet. While hook shots are not nearly as prevalent as they once were in basketball, one player who utilized hook shots all the time was Kareem Abdul-Jabbar. You should always aim for a swish, because that means you will hit the center of the hoop. A tip-in in basketball is more of a reaction to a missed shot rather than a shot type. This gives the appearance that the player is going up for a traditional layup, causing the defender to commit, opening up the far side of the rim, and increasing the likelihood of drawing a foul. An efficient scorer practices layups with both the left hand and the right hand, as well as jumping from either foot. The meaning of BACKBOARD is a board placed at or serving as the back of something; especially : a rounded or rectangular board behind the basket on a basketball court which serves to keep missed shots from going out-of-bounds and from which the ball can be made to rebound into the basket. 28 votes, 10 comments. Slam Dunk. Be ready to jump and aim the second you get the ball, and dont let distractions or nervousness break your concentration. You have to be able to ask your self why is it with the same set of tools I can look like Im throwing a lob for Bron off the backboard even though Im tryna lay it but with the adjacent set I cant even get it to touch anything. To take a jump shot, a player should plant both feet and then jump. Basketball Coach. wikiHow is where trusted research and expert knowledge come together. Some iconic dunks have debuted at the dunk contest, such as Michael Jordan dunking from the free throw line and Blake Griffin jumping over a car to dunk. Aim Use the backboard when shooting lay-ups from either side. What Are Suicides in Basketball? How to use layup in a sentence. In earlier research, Silverberg's group developed a mathematical model to simulate the release of a shot and the flight of the basketball, including what happens when the ball collides with the backboard and rim. Either way it should be one handed. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. Dont shoot the ball with too much force, as itll probably bounce off and wont go into the basket. Please, allow us to send you push notifications with new Alerts. Its about setting goals and being confident. A traditional reverse layup involves players jumping off the foot closest to the baseline. "This sets up a way that people can basically learn how to shoot a bank shot," said Silverberg. If you want to win basketball games, your players must be able to finish at the rim consistently. The whole time keep in mind what finish youre going for (ex right side left foot left hand) and imagine you have defenders that are playing you in a way where that is your best look at the basket so like the best players do, you make it a great one. I depends on the approach . We dont want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. This can be done with either their right or left hand, but you want to use your dominant when possible. An overhand layup off the backboard can be a well-protected attempt in heavy traffic under the net. Players are put in this situation often during games. . Players need to get their eyes up and use their peripheral vision to read these defenders. Press question mark to learn the rest of the keyboard shortcuts. Id also practice from standing close to the hoop stationary before introducing motion. Stress the difficulty and discourage motions that add unnecessary challenges. As a result, players have developed an arsenal of shot types to use in various game situations to give them the best chance at making baskets. And like 10-15 both sides jumping off two (youll find most of the best finishers finish off two because it gives you more balance). A hook shot is very difficult to make, as it is quite different from any other type of shot in basketball. Start with the first steps above, then add distance and dribbles. for example, I have no time to control my bodys momentum, and hit the place on the backboard where I would normally hit it, it bounces straight off. Those calculations represented millions of possible trajectories and required months of computer processing time. Repeat steps 1-6, but first begin on the left side of the court. The other lay up techniques are more difficult and suited for experienced basketball players. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Always-Make-Your-Layups-in-Basketball-Step-1-Version-6.jpg\/v4-460px-Always-Make-Your-Layups-in-Basketball-Step-1-Version-6.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Always-Make-Your-Layups-in-Basketball-Step-1-Version-6.jpg\/aid2987661-v4-728px-Always-Make-Your-Layups-in-Basketball-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"