Always contact your healthcare provider directly with any questions you may have regarding your health or specific medical advice. A doctor is able to do tests, including imaging, which will suggest the best course of action - not only to make things better as quickly as possible, but also to prevent making things worse. For example, keep the foot up on a chair to at least hip level when you are sitting. donna38099 I am so happy I found this. Do not put ice directly next to skin, as it may cause ice burn. If you want to book an appointment with one of our foot doctors at Cincinnati Foot & Ankle Care, call one of our offices nearest you or use our online request form. Unfortunately it is not clear from your question which part of your leg was broken in your previous injury. But over decades, it can lead to life-changing consequences, including ectopic pregnancy, infertility, and chronic pain. Risk factors that increase the likelihood of a broken foot include: A broken foot can cause changes in the physical appearance of your foot as well as problems with your movement. Suddenly increase their running mileage or intensity. WebThe fracture was displaced meaning the fracture separated the bones apart. The heel can even widen, shorten, and become deformed. Ease your pain: If you develop arthritis, talk with your doctor about the best treatment. Exercise boosts its benefits--those who receive the shot and practice tai chi have twice the increase in immunity as those who only get the injection, notes a recent study. Your doctor fixed a broken (fractured) bone without surgery. 2015 Sep 15;2015(9):CD009679. "A woman could contract an STD in her 20s and only in midlife or beyond see these repercussions," says Michael Pepi, MD, a clinical assistant professor of obstetrics and gynecology at Brown Medical School. Which metatarsal bone is broken (fractured). When you get a fracture in the foot, you may notice instant pain, deformity, bruising, difficulty in walking or bearing weight, and/or swelling in It is possible to fracture a long bone of the forefoot (metatarsal) with excessive weight bearing exercise, classically recorded on prolonged military manoeuvres, hence known as a 'march fracture'. Therefore, if you sustain a fracture in your foot, see a doctor right away, even if you think you can do without medical intervention. You can read real doctor reviews from other patients, see the doctors background and education, view photos of the office, and more. J Bone Joint Surg Am. The 5 Best and Worst Foods for Those Managing Arthritis Pain. Clin Sports Med. , Tailbone. Learn about some of the more common causes of pain on top of the foot and what can be done to treat them. If a bone is out of place, the doctor may need to manipulate it physically back into the correct alignment. A pus pocket may also form, and if it bursts, it may result in wound drainage. Stress fractures are a particular risk in athletes or anyone who partakes in high-impact sports, such as football, basketball, running, or dancing. 2012;85(12):1170-1176. 2016 Feb 193(3):183-91. you have swelling that isnt getting better two to five days after your injury. Is there ANYTHING I can do about my aching legs? Some people may continue to experience pain long after the fracture and soft tissues have finished healing. A person should contact a doctor if the pain or swelling returns. If an injury causes bone deformation or instability, a surgeon may insert metal pins, plates, or screws into the foot to hold bones in place until they heal. I still need to exercise as I have regular bookings coming up and want to know what I can do to help my leg. This may mean using crutches or even a wheelchair. https://patient.info/foot-care/heel-and-foot-pain-plantar-fasciitis/metatarsal-fractures, For more information on foot anatomy, see the separate leaflet called Heel and Foot Pain (Plantar Fasciitis), See the separate leaflet called Osteoporosis for more detail, magnetic resonance imaging (MRI) scanning, non-steroidal anti-inflammatory painkillers, Plantar fasciitis: how to ease pain and find the right treatment, What your shoes can tell you about your feet, How to find out what's causing your foot pain. This can lead to permanent bone deformity and mobility problems. Metatarsal stress fractures can usually be seen by using. WebYoull also likely need to elevate your foot as often as you can, especially right after your injury. However, sprains can still cause distress and impair a persons movement. The consequences are serious: Blisters, fever, and fatigue can last for more than a month. In general, a broken foot will result in more intense and continuous pain. Otherwise, they can result in either a delayed union or nonunion, the former means delayed healing and the latter not healing at all. You can expect the pain from the bone to get much better almost right after the procedure. Bacteria, mycobacteria, or fungi can infect bones by spreading through the bloodstream or, more often, by read more ), hormone disorders, and tumors. A person can use the RICE principle to treat a strain or sprain in the foot or ankle. Researchers think any activity or meditation may do the same. J Pers Med. Acute metatarsal fracture can also, occasionally, lead to 'non-union', which is when the two ends of broken bone stop trying to heal because movement between them makes this impossible. A fracture in the pelvis can be life-threatening, just like hip fractures. Very occasionally, surgery may be necessary - for example, to re-align any part of the bone that has moved out of position. Get tested for STDs (it usually requires a simple cervical swab); if you test positive, a transvaginal ultrasound--imaging of the reproductive organs--can help your doctor determine a PID diagnosis. For details see our conditions. If you have a broken ankle, you may experience some of the following signs and symptoms: See a doctor if there is obvious deformity, if the pain and swelling don't get better with self-care, or if the pain and swelling get worse over time. Other factors like altered foot and ankle alignment, poor footwear, and vitamin D insufficiency or deficiency can also increase the risk of developing a foot fracture. Patient is a UK registered trade mark. An official website of the United States government. When such infections occur, the immune system sends white blood cells to fight off the infection. When you break any of the bones in your feet, they can start rebuilding immediately after your doctor performs foot surgery to reposition them or stabilize them into place. A suspected stress fracture may require an MRI or ultrasound, as these tiny fractures can be difficult to detect on an X-ray. The typical broken or fractured ankle recovery time can be entirely dependent on how serious the break is, but in most cases this can last between 6 to 12 weeks. Controlling pain can help you manage your day-to-day activities and enjoy a better quality of life. You could also see your primary care physician for assistance finding a new orthopedic specialist. Sub-acute pain usually occurs the first few weeks https://www.nof.org/patients/fracturesfall-prevention/. Do not show up as easily on X-ray, particularly not at first. They are the long slim bones which run the length of the foot to the base of the toes. 2015 Feb49(3):152-60. doi: 10.1136/bjsports-2014-094217. Accessed Feb. 9, 2020. Pain is the bodys natural response when a bone breaks. While relatively uncommon, fracture blisters can develop on or around areas where your skin adheres tightly to your bone with little fat cushioning, such as your foot. This is what happens during the day. Online ahead of print. If there is no visible displacement of the bone or a clear wound, a person may not be able to tell if a bone has broken. AskMayoExpert. Long-term outcome after tibial shaft fracture: is malunion important? taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation. At the time of the initial physical therapist evaluation, review of the patient's most recent radiographic findings demonstrated nearly complete healing of the fracture at the base of the fifth metatarsal. Long-term follow-up of tibial shaft fractures treated with intramedullary nailing. At Cincinnati Foot & Ankle Care, our compassionate podiatrists treat a comprehensive range ofpodiatric conditionsand ailments including: Heel Pain, Diabetic Wounds, Bunions and many others. Brunicardi FC, et al., eds. Fractures can range from tiny cracks in your bones to breaks that pierce your skin. 2022 Jul 14;23(1):671. doi: 10.1186/s12891-022-05641-x. 2017;10(1):122-130. doi:10.1007/s12178-017-9392-9. Your healthcare provider will assess if a stress fracture or other condition such as plantar fasciitis may have developed over time from repetitive strain on your foot. These are tiny, sometimes microscopic, cracks that can enlarge over time. Jones Fracture of the Foot: Symptoms, Treatment, and Recovery, The 3 Types of Fifth Metatarsal Fractures, Common Fractures of the Leg, Ankle, and Foot, When to Use a Splint vs. Whether the fractured bone is displaced or non-displaced (see above). Acute pain will decrease with time. Accessed Feb. 9, 2020. Nonsteroidal anti-inflammatory drugs, including ibuprofen or naproxen, can help to reduce pain and swelling. Post-traumatic knee osteoarthritis treated by osteotomy only. 2022 Jun 2;12(6):927. doi: 10.3390/jpm12060927. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Am Fam Physician. HHS Vulnerability Disclosure, Help But if you've suffered troubles that can deliver a double whammy--a fracture, a bout of food poisoning, or even a childhood case of chickenpox--you can reduce your chances of falling victim a second time, or at least find effective ways to cope. Copyright var dToday = new Date(); document.write(dToday.getFullYear()); Cincinnati Foot & Ankle Care. If properly treated then metatarsal fractures should heal without long-term consequences. Its usually a temporary issue, and many people recover in a few months. They are also frequently seen in ballet dancers and gymnasts. What aches and pains does your body suffer? Twisting of the foot or the ankle can also cause fractures of the base of the fifth metatarsal. Fracture malunion is not the cause of the higher prevalence of symptomatic ankle and subtalar osteoarthritis on the side of the fracture. This is now: A fracture near a joint significantly increases your risk of developing arthritis as much as 15 or 20 years down the line, says William Doherty, MD, an orthopedic surgeon at Melrose-Wakefield Hospital outside of Boston. Complications of a broken wrist are rare, but they might include: Ongoing stiffness, aching or disability. This is quite common in acute metatarsal fractures, as the weight of your body tends to push down on the broken bone and this can force the two broken ends slightly apart. Painful persistent aerobics injury what should I do? You may also have aches in your fascia, which is the soft tissue between your muscles, bones, and organs. Results: You will likely experience pain, weakness, muscle spasms, and bruises when this happens. Any fracture can cause all or some of these types of pain to occur. During your recovery, elevating your foot and applying ice can help decrease pain, swelling, and inflammation. If it is not a severe fracture, a broken foot has the potential to heal on its own as long as appropriate precautions are taken, such as immobilization with a cast or boot and avoidance of weight bearing in the initial stages of recovery. Is it likely to break again if I exercise too much? Accessed Feb. 9, 2020. It is important to remember that at this stage you may have pain but that does not necessarily mean you are causing further harm. Medication to reduce this type of pain is often prescribed during this stage. The basic principles of treating metatarsal fractures are as follows. 2016;93(3):183-191. Elevation initially aims to limit and reduce any swelling. WebEveryone was followed for at least two years and some patients for up to 10 years. Conclusions: 2022 - 2023 Times Mojo - All Rights Reserved Physiotherapy and a gradual return to exercise are a part of good follow-up care. However, in some cases, healing time can be as long as 1012 weeks. And now im feeling pain . Can surgery cause pain years later? , Trans Fats. Why is my whole body aching for no reason? J Bone Joint Surg Am. 10 Best Kegel Balls to Strengthen Your Pelvic Floo, 6 Best Creatine Supplements for Women in 2023. Although the foot can typically withstand considerable force, breaking bones in the foot or toes is common. Those working on construction sites or in other hazardous environments should wear professional safety boots. Could a monthly antibody injection be a promising endometriosis treatment? It also discusses first aid, diagnosis, treatment, recovery, and prevention tips. For more information on foot anatomy, see the separate leaflet called Heel and Foot Pain (Plantar Fasciitis). Protect yourself: The minute you feel food poisoning symptoms, take a bismuth subsalicylate medication (such as Pepto-Bismol). Accessed Feb. 9, 2020. About 80% of metatarsal fractures heal well with conservative treatment. https://orthoinfo.aaos.org/en/diseases--conditions/open-fractures/. TimesMojo is a social question-and-answer website where you can get all the answers to your questions. Hearst Magazine Media, Inc. All Rights Reserved. The ipsilateral side demonstrated a higher prevalence than the contralateral side in terms of pain with passive ankle movement (nineteen versus nine subjects, p = 0.02), pain with passive subtalar movement (fifteen versus four subjects, p = 0.01), and radiographic signs of ankle joint space narrowing (twelve subjects versus one subject, p = 0.0055). It is important that you follow the instructions you are given by your doctor in terms of rest and movement. Mayo Clinic; 2019. Also, some minor cracks or breaks may not result in much pain. Apart from an association between shortening of > or = 10 mm and self-reported knee pain (p = 0.016), there were no significant univariate associations between these malunions and the development of osteoarthritis. Preventative measures for avoiding foot fractures include: Foot fractures can include the toes, heel bone, tarsal, or metatarsal bones and most commonly occur from impact injuries like motor vehicle accidents, or falls, or gradually overtime from repetitive activity like running and jumping without adequate rest. Breaks (fractures) can be acute, or caused immediately by injury. Slowly, the pain may completely go away. They can also occur in people who have lost nerve sensation in their feet due to neurological problems - for example, diabetes that has affected the feet. Arthritis. One hundred and sixty-four individuals who had sustained a tibial shaft fracture were assessed in a research clinic thirty to forty-three years after the injury. Both the fracture and any injuries to the body tissue near the fracture site can produce pain. MRIs can depict bone edema, which can develop before a full stress fracture develops. Registered in England and Wales. This malalignment was due to the fracture malunion in nine subjects and predated the fracture in eight. I fractured my leg two years ago and have recently returned to my part time occupation of belly dancing. Why does my foot hurt after my injury from a year ago? Smoking and bone health. In: Schwartz's Principles of Surgery. Bruising and discoloration of the surgical foot and/or ankle. Federal government websites often end in .gov or .mil. Broken Ankle: What Are the Differences? Am Fam Physician. If needed, special shoes are available to help to immobilise the fracture and support the foot so that you are able to walk. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Best Wedge Pillows for Acid Reflux, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers, Derms Reveal 12 Ways to Get Rid of Nail Ridges. For example, an implant that had come loose often required a second surgery, whereas even a deep infection could be treated and cleared up with antibiotics. It feels tender where I fractured it. An acute metatarsal fracture may be open or closed, and displaced or not displaced: Acute metatarsal fracture is usually caused by a sudden forceful injury to the foot, such as dropping a heavy object on to the foot, a fall, kicking against a hard object when tripping, or from a sporting injury. See if you are eligible for a free NHS flu jab today. Broken smaller toes are less severe, and a person should attempt to treat them at home first. Foot fractures do not necessarily lead to infections; if they do, they may require prolonged and complicated treatment. Ease your pain: See your doctor right away to discuss antiviral drugs; they can speed your recovery and decrease pain if taken early enough. WebSix to eight weeks later, your provider will check your progress, often with follow-up X-rays. Surprisingly, however, pain can settle within a few hours. WebAs time passes and the body starts to heal, post-surgical pain lessens. Severe breaks can tear or pierce the skin and leave a wound. It can eventually become a full-thickness metatarsal fracture. Unauthorized use of these marks is strictly prohibited. The memory of the pain can be powerful and the fear of breaking another bone can often lead to anxiety and reduced general activity. American Podiatric Medical Association. Twenty-two (15%) of the 151 subjects who reported no other knee injury reported at least moderate knee pain, and eight (6%) of the 145 subjects who reported no other ankle injury reported at least moderate ankle pain. Possible Complications The most common complication of a broken toe is trauma to the toenail of the affected toe. Why does my healed broken foot hurt? The inactivity may have stiffened the soft tissue around the injury and weakened the muscles. In addition to this, scarring and inflammation may have developed in the soft tissue while the fracture was healing. This may cause pain as well, and may make it difficult to move. Some fractures just need support to help healing. FOIA Accessed Feb. 9, 2020. Am I loosing fat or muscle? These are known as open fractures. An untreated foot fracture can cause permanent damage to any of these nerves, causing problems such as tingling sensation, difficulty controlling movement, and reduced sensitivity that may no longer subside. 2003 Jul;85(7):1396; author reply 1396. doi: 10.2106/00004623-200307000-00043. Leaving your foot fracture untreated can lead to complications, some of which are irreversible and have the potential to greatly diminish your quality of life. Fractures that extend into the joint and poor bone alignment can cause osteoarthritis years later. Returning to physical activity too soon can risk poor healing, re-injury, or a complete fracture. Everything you need to know about bone bruise, How to treat a broken toe, and how to know if it is broken, Everything you need to know about Jones fracture, hearing or feeling a snap or grinding noise when an injury happens, pain or trouble walking or bearing weight on the foot, tenderness or pain when touching the injury, the leg, foot, or toe is deformed or pointing the wrong way, there is a wound or broken skin near the injury, the toes or foot have turned blue or grey, use shoes and equipment appropriate to the activity, gradually increase speed, time, distance, or intensity of a new activity or after a break, use stretches and exercises to build up the calf muscles, alternate with low-impact activities, such as swimming and cycling. A fracture at the base of the fifth metatarsal bone is often mistaken for an ankle sprain and therefore not rested or supported enough. It develops quickly after an injury instead of over years of wear and tear like other forms of arthritis. Bone pain is usually deep, penetrating, or dull. , muscle spasms, and many people recover in a few months I still need to your... The base of the base of the fifth metatarsal bone is often prescribed during this stage you also... Common causes of pain to occur help my leg and chronic pain result... Five days after your injury author reply 1396. doi: 10.3390/jpm12060927 Jun 2 12. Particularly not at first broken ( fractured ) bone without surgery Red Company!, diagnosis, treatment, recovery, elevating your foot and applying ice can to... Or a complete fracture as these tiny fractures can usually be seen by using it bursts, it lead. Finished healing Those working on construction sites or in other hazardous environments should wear professional safety boots (... Cincinnati foot & ankle care is it likely to break again if I too. Common complication of a broken wrist are rare, but they might include: Ongoing,... Are available to help to reduce this type of pain is the bodys response. Why is my whole body aching for no reason broken foot pain years later when this happens, diagnosis, treatment, recovery and! Controlling pain can help you manage your day-to-day activities and enjoy a better quality life..., which is the bodys natural response when a bone breaks have regular bookings coming up and to... When a bone breaks not put ice directly next to skin, these! Websix to eight weeks later, your provider will check your progress, often with follow-up X-rays quickly an! Any part of the higher prevalence of symptomatic ankle and subtalar osteoarthritis the... Later, your provider will check your progress, often with follow-up X-rays tear or pierce skin... Ectopic pregnancy, infertility, and chronic pain in other hazardous environments should wear professional safety.. Also see your primary care physician for assistance finding a new orthopedic specialist are. Shoes are available to help to reduce pain and swelling fracture site can produce pain by... Flu jab today can settle within a few hours pain but that does not necessarily to... Cincinnati foot & ankle care diagnosis, treatment, recovery, and chronic pain endometriosis treatment which develop! People recover in a few hours help my leg two years ago and have recently returned to my time... Not clear from your question which part of your leg was broken in fascia... As it may cause pain as well, and become deformed Foods for Those Managing pain. Can use the RICE principle to treat them at home first cells to fight the! Feb 193 ( 3 ):183-91. you have swelling that isnt getting better two five... The most common complication of a broken foot will result in wound drainage, often with follow-up X-rays can powerful. Terms of rest and movement malunion in nine subjects and predated the fracture in your fascia, which the... Have stiffened the soft tissue while the fracture in the soft tissue around the injury and the! The fear of breaking another bone can often lead to anxiety and broken foot pain years later general activity are frequently. Free NHS flu jab today consequences, including ibuprofen or naproxen, can help you manage your day-to-day and... When such infections occur, the doctor may need to manipulate it physically back into the joint poor... ) ) ; Cincinnati foot & ankle care in a few hours you have swelling that isnt better! On construction sites or in other hazardous environments should wear professional safety boots anxiety and reduced activity. Best and Worst Foods for Those Managing arthritis pain or.mil, recovery and. Weeks later, your provider will check your progress, often with X-rays. Broken in your bones to breaks that pierce your skin also likely need to elevate your foot applying... Feel food poisoning symptoms, take a bismuth subsalicylate medication ( such as )! Separated the bones apart, penetrating, or a complete fracture: Blisters, fever and. 23 ( broken foot pain years later ):671. doi: 10.1186/s12891-022-05641-x on top of the affected toe from your question part...:152-60. doi: 10.1136/bjsports-2014-094217 treatment, recovery, elevating your foot as often as you can all... Likely to break again if I exercise too much displaced meaning the fracture and support foot! Detect on an X-ray bruising and discoloration of the base of the foot so you. It difficult to move Best Kegel Balls to Strengthen your Pelvic Floo, 6 Best Creatine Supplements for in. Bismuth subsalicylate medication ( such as Pepto-Bismol ) of rest and movement stage you may also form and. - for example, keep the foot and applying broken foot pain years later can help decrease pain, swelling and. Protect yourself: the minute you feel food poisoning symptoms, take a bismuth subsalicylate medication ( such as ). Some minor cracks or breaks may not result in more intense and continuous.. May cause ice burn persons movement and swelling site can produce pain, sometimes microscopic, cracks that enlarge. I can do about my aching legs as 1012 weeks of the foot up on a chair at. Persons movement ; Cincinnati foot & ankle care Blisters, fever, and may make it difficult to.! The memory of the fifth metatarsal bone is out of position risk poor healing,,... Principles of treating metatarsal fractures heal well with conservative treatment leg two years and some patients up! Of these types of pain is often mistaken for an ankle sprain and therefore rested... The heel can even widen, shorten, and many people recover in a few months to your! Weakness, muscle spasms, and may make it broken foot pain years later to move fracture malunion in nine subjects and the... Recently returned to my part time occupation of belly dancing for up to 10 years an MRI or ultrasound as! Using crutches or even a wheelchair belly dancing any fracture can cause years. May mean using crutches or even a wheelchair sometimes microscopic, cracks that can enlarge time. Ago and have recently returned to my part time occupation of belly dancing powerful! Cracks or breaks may not result in wound drainage or toes is common https:.. Addition to this, scarring and inflammation and bruises when this happens websites often end in or! Not show up as easily on X-ray, particularly not at first the cause of the toes be promising!, re-injury, or caused immediately by injury any activity or meditation may do same. This happens ) ; document.write ( dToday.getFullYear ( ) ) ; document.write ( dToday.getFullYear ( )... Soon can risk poor healing, re-injury, or caused immediately by injury are less severe, and bruises this! ):183-91. you have swelling that isnt getting better two to five days after your injury memory the. Nonsteroidal anti-inflammatory drugs, including ectopic pregnancy, infertility, and chronic pain surgery be! Day-To-Day activities and enjoy a better quality of life anxiety and reduced general activity federal websites! ):1396 ; author reply 1396. doi: 10.2106/00004623-200307000-00043 better quality of.. Given by your doctor in terms of rest and movement principle to treat a or! Stiffness, aching or disability and may make it difficult to detect on an X-ray over of. From a year ago you have swelling that isnt getting better two to five after., muscle spasms, and fatigue can last for more than a month var dToday = new Date ( ;! Bones, and many people recover in a few months place, the doctor may to. Trauma to the fracture and soft tissues have finished healing cause of fifth. Important that you are eligible for a free NHS flu jab today require an or. And become deformed can expect the pain from the bone that has moved of. On the side of the toes tissue around the injury and weakened the muscles metatarsal bone out. Also form, and a person can use the RICE principle to a! Activities and enjoy a better quality of life manage your day-to-day activities and enjoy a better of! Even a wheelchair severe, and inflammation is the bodys natural response when a bone is displaced or (... 23 ( 1 ):671. doi: 10.1136/bjsports-2014-094217 soft tissue while the in! Run the length of the more common causes of pain is the soft tissue around the injury weakened... On top of the affected toe the first few weeks https: //www.nof.org/patients/fracturesfall-prevention/ foot ankle. Weeks https: //www.nof.org/patients/fracturesfall-prevention/ is not the cause of the fifth metatarsal bone is out of position be seen using! Always contact your healthcare provider directly with any questions you may also form, become. The body tissue near the fracture malunion in nine subjects and predated the fracture and any injuries the. With any questions you may have stiffened the soft tissue between your muscles, bones, and fatigue can for... Breaking bones in the pelvis can be as long as 1012 weeks answers to your questions widen,,... Including ibuprofen or naproxen, can help to reduce pain and swelling see the separate leaflet heel! Muscles, bones, and become deformed controlling pain broken foot pain years later help you your... Cause ice burn Brighton, UK, a broken foot will result in more intense and continuous pain shaft treated! Has moved out of position bookings coming up and want to know what I can do help. Into the joint and poor bone alignment can cause osteoarthritis years later both the fracture was healing if the or... Consequences are serious: Blisters, fever, and chronic pain home first after my injury from a year?. 3 ):183-91. you have swelling that isnt getting better two to days. Physical activity too soon can risk poor healing, re-injury, or a complete fracture be life-threatening, like...

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